Tea Time Therapy, PLLC

Tea Time Therapy, PLLC Private Practice

Seasonal changes can bring shifts in mood, energy levels, and stress due to factors like temperature changes, daylight f...
03/28/2025

Seasonal changes can bring shifts in mood, energy levels, and stress due to factors like temperature changes, daylight fluctuations, and routine adjustments. Whether transitioning from winter to spring or summer to fall, here are ways to protect your mental health during seasonal shifts:

8 Tips to Boost your mental health! Let me know in the comments which one youโ€™ll try today.
03/11/2025

8 Tips to Boost your mental health!

Let me know in the comments which one youโ€™ll try today.

๐Ÿ“ข Self-Injury Awareness Day | March 1st ๐Ÿ’œSelf-harm isnโ€™t about seeking attentionโ€”itโ€™s often a way to cope with overwhelm...
03/02/2025

๐Ÿ“ข Self-Injury Awareness Day | March 1st ๐Ÿ’œ

Self-harm isnโ€™t about seeking attentionโ€”itโ€™s often a way to cope with overwhelming emotions. Today, on , letโ€™s break the stigma and start a conversation rooted in compassion, understanding, and support.

If you or someone you love struggles with self-harm, know this:

๐Ÿ’œ You are NOT alone.
๐Ÿ’œ Healing is possible.
๐Ÿ’œ There are healthy ways to copeโ€”therapy, mindfulness, journaling, movement.

๐Ÿ’ก Swipe for healthy coping alternatives & resources

If youโ€™re struggling, reach out. Support is available. You deserve healing. ๐Ÿ’œ

๐Ÿ’ฌ Drop a ๐Ÿ’œ in the comments to help spread awareness.

๐Ÿ’™ March is National Social Work Month! ๐Ÿ’™Letโ€™s take a moment to celebrate the heart, dedication, and resilience of social...
03/01/2025

๐Ÿ’™ March is National Social Work Month! ๐Ÿ’™

Letโ€™s take a moment to celebrate the heart, dedication, and resilience of social workers everywhere. From therapy and crisis intervention to advocacy and community support, social workers are changing lives every single day.

To every social worker out there: Your work matters. Your compassion matters. YOU matter. Thank you for the impact you make! ๐Ÿ’›

Tag a social worker who inspires you and drop a ๐Ÿ’™ in the comments to show your appreciation! โฌ‡๏ธ

Today my baby would have been TWELVE! Words cannot describe how much I miss him. Life just has not been the same - our d...
02/27/2025

Today my baby would have been TWELVE! Words cannot describe how much I miss him. Life just has not been the same - our daily walks, ice cream and pup cup stops, road trips, late night cuddles on the sofa and watching you enjoy backyard chronicles. Who knew I would miss all the morning bark fights with the neighbors or your being nosey on the trail. On today I wish I could have another walk with you, but since canโ€™t, I worked out in your memory.

Cheers to one of the best friends a girl can have. Miss you and love you baby boy๐Ÿฉต๐Ÿถ๐Ÿพ

Today, we honor the legacy of Dr. Martin Luther King Jr., a visionary who inspired us to dream big, stand for justice, a...
01/20/2025

Today, we honor the legacy of Dr. Martin Luther King Jr., a visionary who inspired us to dream big, stand for justice, and lead with love. Let his words and actions remind us to keep striving for equality and unity, not just today, but every day. โœจ

โ€˜The time is always right to do what is right.โ€™

โ€“ Dr. Martin Luther King Jr.

๐‡๐ž๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“! ๐‹๐ž๐ญโ€™๐ฌ ๐ƒ๐จ ๐“๐ก๐ข๐ฌ โœจ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐š ๐ฌ๐ž๐œ๐จ๐ง๐ ๐ญ๐จ ๐ฌ๐š๐ฒ ๐“๐‡๐€๐๐Š ๐˜๐Ž๐” ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ฆ๐ฒ ๐ฉ๐š๐ฌ๐ญ, ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ, ๐š๐ง๐ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐œ๐ฅ๐ข๐ž๐ง๐ญ...
01/02/2025

๐‡๐ž๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“! ๐‹๐ž๐ญโ€™๐ฌ ๐ƒ๐จ ๐“๐ก๐ข๐ฌ โœจ

๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐š ๐ฌ๐ž๐œ๐จ๐ง๐ ๐ญ๐จ ๐ฌ๐š๐ฒ ๐“๐‡๐€๐๐Š ๐˜๐Ž๐” ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ฆ๐ฒ ๐ฉ๐š๐ฌ๐ญ, ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ, ๐š๐ง๐ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ. ๐˜๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ, ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฉ๐ž๐ง๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐ข๐ฌ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฆ๐ž ๐ ๐จ๐ข๐ง๐ . ๐ˆ๐ญโ€™๐ฌ ๐š ๐ฉ๐ซ๐ข๐ฏ๐ข๐ฅ๐ž๐ ๐ž ๐ญ๐จ ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.

๐‹๐ž๐ญโ€™๐ฌ ๐‚๐ก๐ž๐œ๐ค ๐ˆ๐ง ๐Ÿ๐จ๐ซ ๐š ๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐Ÿ’ญ

๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฑ๐œ๐ข๐ญ๐ข๐ง๐ โ€ฆ ๐จ๐ซ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐ . ๐Ž๐ซ, ๐š ๐›๐ฅ๐ž๐ง๐ ๐จ๐Ÿ ๐›๐จ๐ญ๐ก. ๐“๐š๐ค๐ž ๐š ๐›๐ซ๐ž๐š๐ญ๐ก ๐š๐ง๐ ๐š๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ:

๐Ÿ‘‰๐Ÿพ๐–๐ก๐š๐ญ ๐๐จ ๐ˆ ๐ง๐ž๐ž๐ ๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ?
๐Ÿ‘‰๐Ÿพ๐–๐ก๐š๐ญ ๐œ๐š๐ง ๐ˆ ๐ฅ๐ž๐ญ ๐ ๐จ ๐จ๐Ÿ?
๐Ÿ‘‰๐Ÿพ ๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ˆ ๐ญ๐š๐ค๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ?

๐–๐ก๐ฒ ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ง๐  ๐ข๐ฌ ๐“๐ก๐š๐ญ ๐†๐ข๐ซ๐ฅ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐Ÿ“

๐Ÿ. ๐ˆ๐ญ ๐œ๐ฅ๐ž๐š๐ซ๐ฌ ๐ญ๐ก๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐œ๐ฅ๐ฎ๐ญ๐ญ๐ž๐ซ โ€“ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐จ๐ฎ๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฆ๐จ๐ซ๐ž ๐œ๐ฅ๐ž๐š๐ซ๐ฅ๐ฒ.

๐Ÿ. ๐ˆ๐ญโ€™๐ฌ ๐ฅ๐ข๐ค๐ž ๐š ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ฏ๐š๐ฅ๐ฏ๐ž โ€“ ๐–๐ซ๐ข๐ญ๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ง ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ก๐ž๐š๐ฏ๐ฒ.

๐Ÿ‘. ๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก โ€“ ๐…๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ฅ๐ ๐ž๐ง๐ญ๐ซ๐ข๐ž๐ฌ? ๐๐ซ๐จ๐จ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ž๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ , ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ข๐ญ ๐ฒ๐ž๐ญ.

โœจ ๐–๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ก๐จ๐ฉ๐ž ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ? ๐’๐ก๐š๐ซ๐ž ๐›๐ž๐ฅ๐จ๐ฐ ๐จ๐ซ ๐ฌ๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฅ๐š๐ญ๐ž๐ซ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ.

Hey 2025! Letโ€™s Do This โœจI just want to take a second to say THANK YOU to all my past, present, and future clients. Your...
01/02/2025

Hey 2025! Letโ€™s Do This โœจ

I just want to take a second to say THANK YOU to all my past, present, and future clients. Your trust, your openness, and your commitment to growth is the thing that keeps me going. Itโ€™s a privilege to be part of your journey.

Letโ€™s Check In for a Minute ๐Ÿ’ญ

New Year energy can feel excitingโ€ฆ or a little overwhelming. Or, a blend of both. Take a breath and ask yourself:

๐Ÿ‘‰๐ŸพWhat do I need more of this year?
๐Ÿ‘‰๐ŸพWhat can I let go of?
๐Ÿ‘‰๐Ÿพ How can I take better care of myself?

Why Journaling is That Girl in 2025 ๐Ÿ“

1. It clears the mental clutter โ€“ Getting your thoughts out helps you see things more clearly.

2. Itโ€™s like a release valve โ€“ Writing can help lighten emotions that feel heavy.

3. Youโ€™ll see your growth โ€“ Flipping back through old entries? Proof youโ€™re evolving, even if you donโ€™t feel it yet.

โœจ Whatโ€™s one thing you hope to learn about yourself this year? Share below or save this for later when you need a little reminder.

Day 31๐Ÿฉต I welcome the new year with hope and intention. ๐ŸŒ…The next chapter is mine to write, and I choose to fill it with...
01/01/2025

Day 31๐Ÿฉต I welcome the new year with hope and intention. ๐ŸŒ…

The next chapter is mine to write, and I choose to fill it with purpose, love, and clarity. Whatโ€™s your intention for the new year?

Day 30๐Ÿฉต I celebrate how far Iโ€™ve come. ๐ŸŽ‰I honor my journeyโ€”the setbacks, the victories, and everything in between. How a...
01/01/2025

Day 30๐Ÿฉต I celebrate how far Iโ€™ve come. ๐ŸŽ‰

I honor my journeyโ€”the setbacks, the victories, and everything in between. How are you celebrating your growth today?

Day 29๐Ÿฉต I am grounded, calm, and secure. ๐ŸŒฟIn every breath, I find peace. In every step, I feel secure. How do you stay g...
01/01/2025

Day 29๐Ÿฉต I am grounded, calm, and secure. ๐ŸŒฟ

In every breath, I find peace. In every step, I feel secure. How do you stay grounded in the midst of lifeโ€™s chaos?

Day 28๐Ÿฉต I attract abundance and opportunities. ๐ŸŒผ๐Ÿ’ธAbundance flows where my attention goes. Today, I align my mindset with...
01/01/2025

Day 28๐Ÿฉต I attract abundance and opportunities. ๐ŸŒผ๐Ÿ’ธ

Abundance flows where my attention goes. Today, I align my mindset with growth and gratitude. What are you manifesting right now?

Address

Houston, TX

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 9am - 12pm
3pm - 7pm
Wednesday 9am - 12pm
12pm - 7pm
Thursday 9am - 12pm
3pm - 7pm

Telephone

+13463720220

Website

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