Center for Mind Body Health

06/27/2023

Great serving the community in this way!

01/24/2022

It's not too late to join us for our online MSC group this Spring. We start next week and would love to have you- we have a few spaces left! Feel free to share the link with your friends!

Join us as we venture into being less critical of ourselves and creating more joy and peace in our lives. We will meet each week online to learn skills and ways to introduce more love and kindness for ourselves and improve our relationship with others! Research has shown MSC to decrease depression a...

01/24/2022

We are offering another online Mind Body Skills Group beginning February 28th, for 8 weeks, on Mondays, 6:00- 8:00 PM. Would love for you to join us!

Join us to practice research based skills in Mind Body Medicine to cope with stress, overcome trauma, reduce anxiety and depression, and improve your overall health. Each group will teach you new skills in meditation, movement, self-reflection, and others. Group meets online weekly for 2 hours each....

03/20/2021

New programs starting SOON!

Mind body skills to help your teen survive and thrive! Do you struggle with criticizing yourself? Is shame crippling to you? Would you like to have more peace in your life? Let us show you HOW! Starti

03/04/2021

Dealing with Intrusive thoughts

choosing joy over anxiety Dealing with Intrusive and Unwanted thoughts Anxiety- who hasn't had some, right? And one of the hallmark characteristics of anxiety is intrusive thoughts. Often we don't rec

01/07/2021

Join us Feb 4th in the new Mindful Self-compassion course. Start your new year learning to be kinder to yourself!

Ready to get past your self-criticism and get on to being more self-compassionate? Now is your chance! We're offering the Mindful Self-Compassion 8 week training again. In this program we'll help you get past insecurity, develop more compassion and loving-kindness towards yourself, and increase your...

11/27/2020

Sneak peak and early release

Our new class is now available! EARLY RELEASE of BEFRIENDING YOURSELF INTRO PRICE OF $79.00 Beginning RIGHT NOW, you can have access to the new course we have online! For years I have promised to put