Healing Soul Massage Therapy

04/01/2026

Interested in Craniosacral Therapy?

04/01/2026

April is CranioSacral Therapy Awareness Month!!

Promote CST in your Community.
Help raise awareness. Share the impact of CST.

Access free tools, resources, and presentations to educate your community and grow your practice this April. https://www.upledger.com/resources/news

03/28/2026

Some Vitamin D fun facts:

Vitamin D is actually a Pro Hormone, meaning, it helps your body transport and produce calcium regulating hormones, reproductive hormones, metabolic hormones, stress, hormones, and thyroid hormones. The amount of Vit D our bodies produce and utilize has been grossly underestimated and science is starting to catch up.

We see a lot of people with Vit D deficiency on Vit D supplements, what we don't hear is how important magnesium is in order for your body to process Vit D. Every enzyme your body needs to metabolize Vit D requires magnesium to complete their function. Without adequate magnesium the Vit D remains stored inactive in the body. Magnesium is also required to bind the Vit D to its transport protein, which moves it to its target tissues. Essentially, magnesium helps your body to utilize Vit D more effectively.

Without adequate magnesium levels, the body can pull magnesium from the bone to maintain blood levels, this can in turn increase calcium release as well.

As always, please discuss with your physician.

Study links:

https://pmc.ncbi.nlm.nih.gov/articles/PMC3775240/ #:~:text=Magnesium%20deficiency%20contributes%20to%20osteoporosis%20directly%20by,and%20indirectly%20by%20impacting%20on%20the%20secretion

https://pmc.ncbi.nlm.nih.gov/articles/PMC5541280/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10616498/

Since 2006, type 1 diabetes in Finland has plateaued and then decreased after the authorities’ decision to fortify dietary milk products with cholecalciferol. The role of vitamin D in innate and adaptive immunity is critical. A statistical error in ...

03/28/2026

Did You Know Manual Lymphatic Drainage is recommended up to 2-3x/week post cosmetic surgery to aid in recovery?

Manual Lymphatic Drainage. Not to be confused with 'Body Sculpting', Manual lymphatic Drainage is a gentle massage technique that stimulates the lymphatic system to help move excess fluid, helps your lymphatic system move stagnant debris, and facilitates restoration of the lymph system that was damaged during surgery.

Here is one of many studies from the NIH on the benefits of MLD post surgery.

Lymphedema is a severe debilitating disease characterized by the accumulation of excessive protein-rich fluid in the interstitial space. Given the severe morbidity associated with this disease process, various surgical and nonsurgical treatment ...

02/12/2026

Why is PEMF, Infrared, Far Infra Red, Neg Ion therapy a beneficial healing tool?

All Clients scheduled at least monthly receive all of these benefits without additional cost!

Here are the key benefits of this combined therapy:

1. Accelerated Recovery and Pain Relief

Deep Tissue Healing: Far Infrared (FIR) penetrates 4-6 inches into body tissues, providing deep heat to relax muscles and reduce joint pain.

Reduced Inflammation: The combination of FIR, PEMF, and red light reduces inflammation and oxidative stress, which helps with arthritis, fibromyalgia, and chronic pain.

Faster Injury Repair: PEMF acts like a cellular "charger," enhancing nutrient delivery and waste removal to speed up recovery from sports injuries, workouts, or surgery.

Muscle Relaxation: The deep, soothing heat reduces muscle stiffness and tension.

2. Cellular and Physical Rejuvenation

Mitochondrial Boost (ATP Production): Red light therapy (600–850 nm) stimulates mitochondrial function, boosting ATP (cellular energy) production to combat fatigue.

Improved Circulation: PEMF improves blood flow and microcirculation, ensuring oxygen and nutrients reach tissues effectively, while negative ions boost this process.

Collagen Stimulation: Red light triggers fibroblast activity, enhancing collagen and elastin production for improved skin tone, texture, and reduced wrinkles.

Detoxification: FIR and negative ions support the body's natural detoxification processes, helping to remove toxins.

3. Nervous System and Sleep Support

Reduced Stress & Anxiety: Negative ions are known to boost mood and reduce stress, which, combined with the relaxing, warm environment of the mat, promotes a "rest and digest" state.

Improved Sleep Quality: Regular use of these combined therapies helps regulate circadian rhythms, making it easier to fall asleep and improving sleep quality.

Grounding: PEMF mimics the Earth's natural magnetic fields, helping to rebalance the body and reduce the, negative effects of everyday electromagnetic pollution.

Synergistic Summary

PEMF recharges cells and improves membrane permeability.
Red Light increases mitochondrial energy production.
FIR improves circulation and eases muscle tension through heat.
Negative Ions promote detoxification and reduce stress.

Call/Text and schedule today!

12/26/2025

Merry Christmas! May the love of Jesus fill your heart, your home, and your family today and always

From : PositivelyPositive

12/15/2025

Hello Friends! Just wanted to update you on my current schedule. I slipped on some ice and injured both of my wrists. I am healing quickly, plan to return 1/12. I will be messaging everyone in the coming week to reschedule.

Sound Healing Session moved to 12/29!

Thank you all for your continued support and prayers.

Peace be with you 💜

12/03/2025

Hello Friends!
Moving forward, all regular clients who are consistently scheduling at least monthly will be offered PEMF and Far IR heat treatment at no additional charge!

11/05/2025

Coming Soon! Open Gym Crystal Singing Bowl Healing Sessions at Small Town PT in Willow Springs! 15$ per participant, 1 hour session.

I have attained my level I and level II Sound Healing Certification.

Crystal bowl sound healing offers significant short-term psychological and physiological benefits, primarily for stress and anxiety reduction. Research, including studies cited in the U.S. National Institutes of Health (NIH) database, suggests these benefits stem from the ability of the bowls' pure sonic frequencies and vibrations to induce a deep relaxation response by modulating brainwave activity and the autonomic nervous system.
Specifically, a 2016 observational study published in the Journal of Evidence-Based Integrative Medicine found that a single session of sound meditation using singing bowls (including crystal bowls) significantly reduced self-reported tension, anxiety, and depressed mood in participants. Physiologically, other NIH-indexed studies have observed that these sound interventions lead to a decrease in heart rate and blood pressure, along with beneficial shifts in brain activity, such as increased theta waves (associated with meditative states) and decreased high-frequency beta and gamma waves (associated with alertness and cognitive processing).

Crystal bowl
sound healing demonstrates potential for pain management, primarily through its powerful relaxation effects and ability to influence the nervous system. NIH-indexed research indicates a complex relationship: while some studies show significant short-term reductions in pain intensity, larger systematic reviews caution that the overall evidence base is still developing.

Short-Term Pain Reduction: A 2016 observational study found that a single sound meditation session using singing bowls resulted in a significant reduction in self-reported physical pain scores. Similarly, a randomized controlled trial (RCT) involving patients with chronic, non-specific spinal pain observed that, compared to a control group receiving no treatment, singing bowl therapy could significantly reduce pain intensity.

Physiological Mechanisms: The pain-relieving effects are believed to be linked to the physiological changes induced by the sound vibrations, such as the activation of the parasympathetic nervous system, which helps lower stress hormones and promotes a relaxed state. Research on the underlying neural mechanisms, including a 2022 NIH study using mice, confirmed that specific sound frequencies can physically blunt pain signals by lowering activity in the brain's auditory cortex pathways that connect to the thalamus.

Stay Tuned for date and time announcements! if you are interested in attending, Please comment below :-)

10/22/2025

You can add PEMF to any scheduled massage session for 25$ with my PEMF, Far INfraRed, negative ion, red light and gemstone mat.

10/22/2025

Have you heard about PEMF? Now offering PEMF and Far Infrared Therapy 1 hour sessions for 55$ call or text 4172604242 to schedule!

PEMF, or pulsed electromagnetic field therapy, is a non-invasive treatment that uses low-level electromagnetic pulses to stimulate the body's natural healing processes. It works by generating an electrical field that enhances cellular processes like bone formation, improves circulation, and reduces inflammation, making it useful for conditions such as osteoarthritis, chronic pain, and slow-healing fractures.

How it works

Cellular stimulation:
PEMF generates an electrical charge that influences ion movement within cells, which can stimulate bone growth, protein synthesis, and cell proliferation.

Improved healing:
The process leads to faster tissue healing, especially in areas with poor blood flow, and has been shown to increase bone volume in fracture healing.
Pain reduction:
By affecting cellular and molecular pathways, PEMF can lead to pain relief without the use of drugs or invasive procedures.
Restoration of balance:
The therapy aims to restore the body's natural electromagnetic field, which can be disrupted by injury or illness.

What it's used for
Fracture healing, Spinal fusions, Osteoarthritis, Chronic pain, and Tendon and soft tissue injuries.
Benefits and side effects

Benefits:
Non-invasive and drug-free

Accelerates healing
Reduces pain and inflammation
Improves sleep in some cases

Side effects:

Generally considered very safe

Rarely, temporary fatigue, mild discomfort, or changes in sleep patterns can occur, but they are short-lived, as this is typically caused by the body's natural healing and detoxification process.