Ali Miller RD

Ali Miller RD www.alimillerRD.com Ali Miller, author of Naturally Nourished cookbook, functional medicine dietitian Ali addresses nutrition misconceptions?

Naturally Nourished, serves to encourage wellness in the community through nutrition education, personal chef services, individualized therapeutic treatment plans, and counseling on intuitive balanced eating. With a mission deeply rooted in sustainability of our food systems, Ali teaches clients to navigate beyond corporate marketing manipulation with an "outside the box" approach to healthy eatin

g. She promotes clean eating and works to unveil the hidden truth on toxins in our food system while sharing the significant benefits of consuming local, organic, and wild pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while removing unnecessary formulas. Rather than using a one-size fits all approach, Ali provides customized meal plans supported by up-to-date scientific research for a functional approach to healing the body and preventing disease. Ali Miller is a registered dietitian, certified weight management specialist, and therapeutic lifestyle healthcare practitioner applying functional medicine to address the underlying causes of illness. With a background in natural food preparation and integrative medicine in Nutritional Sciences from Bastyr Univeristy, Ali works with a food-as-medicine approach to disease treatment. The diverse medical rotations available in the Houston Medical Center drew Ali to Texas, where she implemented clinical treatment plans provided in some of the top hospitals in the country. Ali has combined the strengths of both naturopathic and allopathic fields, practicing functional medicine that is guided by nature, yet grounded in clinical scientific discovery. As nutrition information saturates the media, often the messages can be confusing and conflicting. It is important to understand why nutrition claims are made and how they best apply to each individual for optimal outcomes. bi-weekly on Fox 26 Extra as a nutrition expert, discussing healthy eating tips and sharing up-to-date nutrition information with a realistic application for wellness and disease prevention. Ali has a mission to create public awareness of the significant role diet plays on our overall health while inspiring clients through the dynamic flavors and healing properties provided by nature’s “farmacy”.

Nothing makes me feel more like a queen 👸🏻than getting a restful night of sleep! And I love hearing all of your amazing ...
05/02/2026

Nothing makes me feel more like a queen 👸🏻than getting a restful night of sleep! And I love hearing all of your amazing outcomes.

The reason why my Relax and Regulate is so amazing is that it’s NOT just magnesium…it’s 3 powerful ingredients to release tension in the body and protect against chronic stress signaling, while supporting the regulatory functions of metabolism, hormones, and mood.

Relax and Regulate provides 3 powerful nutrients in one scoop: magnesium bisglycinate, myoinositol, and glycine to support quality sleep, nervous system regulation, hormone balance, and metabolism.

My best selling formula provides a punch of chill and hormone balance with nervous system support!

This potent powder gets into the tight spots of your body for deep neuromuscular relaxation while serving as a bodyguard in your brain, blocking excessive cortisol release and optimizing metabolism and mental health with the use of magnesium bisglycinate, glycine, and myoinositol. These nutrients are especially a priority in perimenopausal women as estrogen declines drive more insulin resistance and this along with cortisol stress hormones drive belly fat.

Sleep deep, regulate stress, balance hormones, optimize glucose, and start burning belly fat with this trifecta formula! Comment RELAX and I’ll send you a link to check it out!

Comment “podcast” and I’ll send you a link to learn more about my approach! This is a 5 day example of my Protein Sparin...
04/28/2026

Comment “podcast” and I’ll send you a link to learn more about my approach!

This is a 5 day example of my Protein Sparing Modified Fast (PSMF) with a pre/post sprint day so you can see it all lay out.

When perimenopausal weight gain started to creep up (along with over indulging during the holidays) I put a hard stop on it and decided to use good old fashion discipline to yield the same results of GLP-1s without the cost or side effects!

My food-as-medicine PSMF is a therapeutic, short-term “3-day sprint” designed to kickstart fat loss, enhance autophagy, and break metabolic plateaus. It involves 600–800 calories/day, focusing on high lean protein aiming for over 90g, antioxidants in tea, while staying low in carbs and fat to accelerate body fat burn and get deep into ketosis. I keep the diet in my phase 1.5 real food keto on the off days so insulin levels stay low.

On the fasting days I take one of my Detox packs at rise and bed to aid in clearing toxins liberated from fat stores. I was easily able to lose 18 # doing this in a 7 week period and I’ve maintained it for 2 months. I’ll be doing another couple of rounds soon as school ends and stressors recalibrate. This could be done 3 weeks a month but I’d advise skipping your last luteal week (the week leading up to your period).

Let me know your questions below! Comment DETOX and I’ll send you a link to my detox packs.

Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood s...
04/27/2026

Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manage anxiety, depression, and other mental health conditions with food-as-medicine?

In this episode I discuss the food-as-medicine philosophy behind my international best selling book, The Anti-Anxiety Diet. Learn about the cholesterol brain connection, how ketones impact oxidative stress, and why protein is key for optimal mental health. You will learn about key lab values to monitor, how to best manage your macronutrients, and food-as-medicine goals for mental wellness.

Comment “Podcast” and I’ll send you the link!

Anxiety (or mismanaged chronic stress) is the Achilles heel to wellness! Surrender hallelujahRelease hallelujah Find pea...
04/21/2026

Anxiety (or mismanaged chronic stress) is the Achilles heel to wellness!

Surrender hallelujah
Release hallelujah
Find peace in the present hallelujah
Joy in the mundane hallelujah
Faith over Fear hallelujah
One step in front of the other hallelujah

Whatever you are walking through, if you can Trust and let go, your body will have more capacity to heal. Your nervous system will shift back to safety from survival. As a functional medicine practitioner I’ve always spoke to breath work, somatic regulation, and mindfulness but the more I see the impact of trauma and spiritual warfare (and a whole lot of burned out over-burdened clients) I need to share the experience of prayer and surrender.

If you are in a state of overwhelm or confusion, discovering betrayal or malice, experiencing a physical sense of overdrive or new health complication, ask God for discernment in what is not serving you. Consider how you can liberate the heaviness and trust in the release process for He is good and wants you to be salt and light! Don’t dampen your spark from the weight of the world or the actions of evil doers.

This is your permission to hold less, ruminate less, stop trying to fix what is not for you, but to release. I have found over the last 6 years of reclaiming my relationship with the Lord that I am often surprised (and sometimes disappointed) in what the world is serving me. But ultimately the less control I claim and the more I pray on decisions and ask for discernment I find that I am Free as the doors that open are clear, fruitful, and anointed.

Pause, Pray, Release. You don’t have to walk alone and the weight of the world is NOT yours to carry.

This week on the Naturally Nourished Podcast, Episode 490 Ask me Anything, I cover a range of questions from: Are Greens...
04/13/2026

This week on the Naturally Nourished Podcast, Episode 490 Ask me Anything, I cover a range of questions from: Are Greens Causing Inflammation in your body to my thoughts on PRP and total Plasma Exchange to What am I loving eating this season and more! Tune in for a fun episode that is shorter format as I shift the podcast solo style.

You can expect more real talk with less overwhelming supplement suggestions...I realize some episodes really became the whole kitchen sink 😝and will be keeping things simple, direct, and inspirational.

Let me know your burning questions below as I’ll be doing a Q&A monthly!

Comment CELLULAR and I’ll send you my top daily detox formula for living in a dirty world! We are now fully into spring ...
04/08/2026

Comment CELLULAR and I’ll send you my top daily detox formula for living in a dirty world!

We are now fully into spring and April can find us dealing with allergies (or the Spring Break viral/immune hit) and the desire to do some Spring Cleaning. I want to support you in resilience this season by offering a FLASH Sale on our #1 immune + detox superstar Cellular Antiox. This is our hero formula for boosting glutathione (your body’s master antioxidant + cellular bodyguard). Learn more about why glutathione status matters below!

Cellular Antiox has:
✅ Glutathione increased to 250mg Setria® — the most bioavailable form backed by research
✅ 1g of NAC per serving to aid in liver health, respiratory health, and production of glutathione
✅ Added broccoli seed extract to supercharge inflammation + oxidative stress support 🌱

Cellular Antiox is your insurance policy for living in a dirty world as research confirms glutathione, NAC, and broccoli seed can reduce the oxidative stress and inflammation caused by mold, air pollution, heavy metals, microplastics, glyphosate, and more! These ingredients are essential for detoxifying harmful substances from the body and studies have shown that a glutathione deficiency may make some individuals more susceptible to environmental toxins.

Safe for all ages. A true household wellness staple.

How to take:
1 capsule twice daily for wellness and daily defense
2 at rise, 2 at midday for time of toxin exposure or potential infection
2 at rise, 2 at midday, 2 at bed at time of illness or toxins with symptoms

Capsules can be opened up and mixed into a bite of yogurt or raw honey for toddlers through kids:
1/2 capsule at 20+ pounds
1 capsule at 40+ pounds
2 capsules at 60+ pounds
Dosed at times of toxin exposure like chlorine, travel, as needed expectorant support for respiratory/nasal, and at times of illness

Ready to feel the upgrade? Use code CELLULAR15 for 15% off!

We have OPENED UP THE DOORS for Naturally Nourished Ambassador and Affiliate Applications and selection will be made thi...
03/25/2026

We have OPENED UP THE DOORS for Naturally Nourished Ambassador and Affiliate Applications and selection will be made this Friday! Comment “SUPPS” and mention your fave Naturally Nourished formula and I’ll send you a link to apply!

Ambassadors and affiliates are passionate about health and share food as medicine wherever they go! Current ambassadors are medical professionals, health coaches, personal trainers, cookbook authors, wellness influencers and well networked mamas who have an audience and a burning desire to improve the health of everyone around them. If you talk about supplements to everyone who will listen, love sharing healthy recipes, and are constantly “on call” in your circle to provide natural health solutions, you’re in the right place!

Naturally Nourished supplements provide: Purity, Potency, and Efficacy at a value you can’t beat! All products are 3rd party tested for heavy metals, mold, and contaminants.

Authenticity is key so you have to be using the Naturally Nourished line to apply. If if you think you may not qualify give it a go! We see successful applicants bringing in over 20k annually of supportive income while sharing empowering formulas that promote wellness and manage undesired symptoms while ultimately improving quality of life.

🙌Whohoo I hit 45k followers yesterday and let me tell you it has been a long journey to get here as a food-as-medicine p...
03/21/2026

🙌Whohoo I hit 45k followers yesterday and let me tell you it has been a long journey to get here as a food-as-medicine practitioner and medical freedom fighter! But I’m here and stoked to be able to share empowerment through diet, lifestyle, and my targeted nutritional supplements ⚡️

I’m doing a $450 Giveaway for a gift card to use on AliMillerRD.com for your fave Naturally Nourished Supplements, books, or programs! I’ll be selecting a winner at 5pm CST Monday! See details on how to enter below.

1. Tag 3 friends in comments and let them know what you’d buy or why they need to follow me as well! Give to grow baby 💪 you get a bonus $100 if 2 or more follow me by time of selection.

2. Share this post to your stories and let people know why they need to check my page out!

3. Save this post to support algorithms to see me in your feed!

In this week’s podcast episode, we dive into the hot topic of protein sparing modified fasting (PSMF) and why short, str...
03/17/2026

In this week’s podcast episode, we dive into the hot topic of protein sparing modified fasting (PSMF) and why short, strategic “3-day sprints” can be a powerful metabolic reset. I share how I’ve been using these brief hypocaloric phases to help accelerate body fat loss while supporting anti-inflammatory processes and increasing autophagy, the body’s natural cellular cleanup system.

By using this exact approach, I was able to successfully lose 18 pounds and just seven weeks well most importantly, retaining lean body mass and improving metabolic function along with mental health.

The literature consistently shows that most diets fail long term, with weight regain common within five years, and often much sooner with more aggressive interventions like GLP-1 medications or surgical approaches. In this conversation we explore who may benefit from protein sparing fasts, who should avoid them, where supplements fit in and how to implement this strategy. We also discuss research on autophagy.

Check out my top supplements to support your PSMF as you swipe along with a my fitness pal snapshot of how this all comes together 💪

Questions? Post them below let’s have an empowering conversation!

GLP-1 Receptor agonists drugs have surged with roughly 1 in 8 adults (about 30 million Americans) using these injectable...
03/12/2026

GLP-1 Receptor agonists drugs have surged with roughly 1 in 8 adults (about 30 million Americans) using these injectables. From Ozempic to Wegovy to Mounjaro to Zepbound these “miracle shots” are now being offered to people for moderate weight loss and the FDA has approved for ages 8+. But how do they work? Are there side effects to consider? Are there natural safer alternatives?

As your body increases GLP-1 naturally through these dietary and supplement approaches you will experience less cravings and improved blood sugar stability along with favorable body composition shift. Also we will see glucose, insulin, and leptin levels regulate which supports metabolism and mental health.
The weekly injections stimulate GLP-1 at higher levels and stay in the body longer than the natural production and metabolites you’d get with my food-as-medicine approach. When we constantly suppress appetite and delay gastric emptying we can see severe side effects.
Using a food-as-medicine approach allows for appetite regulation without suppression; this is a BIG difference because a will to eat is correlated with a will to live. I want you to learn through our time together which foods honor and serve your body and make you feel empowered to eat in balance. I work with you to use whole real foods to make amazing flavorful dishes, I help you redefine your relationship with food, not pull food out of the equation.

Check out my full protocol on my website with links to natural supplements to support your whole body health!

Are ADHD and autism purely genetic and neurological, or could oxidative stress be a missing piece of the puzzle? In this...
03/03/2026

Are ADHD and autism purely genetic and neurological, or could oxidative stress be a missing piece of the puzzle? In this podcast episode, we unpack the growing conversation around how excessive oxidative burden and low antioxidant status may influence brain chemistry, behavior, and symptom expression. We explore how modern inputs like environmental exposures, dietary patterns, metabolic stress, and toxin load can contribute to neurological inflammation and why looking upstream at root drivers can shift how we approach support strategies.

In this week’s podcast episode we break down what actually helps lower oxidative stress in practical, sustainable ways, from stabilizing blood sugar and prioritizing protein to increasing antioxidant-rich produce and targeted nutrient support. This conversation connects the dots between physiology and daily habits, giving you tangible tools to support neurological resilience, mood regulation, and cognitive function using food-as-medicine.

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77006

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Wednesday 4pm - 5pm
Thursday 11am - 12pm

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