Ali Miller RD

Ali Miller RD www.alimillerRD.com Ali Miller, author of Naturally Nourished cookbook, functional medicine dietitia Ali addresses nutrition misconceptions?

Naturally Nourished, serves to encourage wellness in the community through nutrition education, personal chef services, individualized therapeutic treatment plans, and counseling on intuitive balanced eating. With a mission deeply rooted in sustainability of our food systems, Ali teaches clients to navigate beyond corporate marketing manipulation with an "outside the box" approach to healthy eating. She promotes clean eating and works to unveil the hidden truth on toxins in our food system while sharing the significant benefits of consuming local, organic, and wild pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while removing unnecessary formulas. Rather than using a one-size fits all approach, Ali provides customized meal plans supported by up-to-date scientific research for a functional approach to healing the body and preventing disease. Ali Miller is a registered dietitian, certified weight management specialist, and therapeutic lifestyle healthcare practitioner applying functional medicine to address the underlying causes of illness. With a background in natural food preparation and integrative medicine in Nutritional Sciences from Bastyr Univeristy, Ali works with a food-as-medicine approach to disease treatment. The diverse medical rotations available in the Houston Medical Center drew Ali to Texas, where she implemented clinical treatment plans provided in some of the top hospitals in the country. Ali has combined the strengths of both naturopathic and allopathic fields, practicing functional medicine that is guided by nature, yet grounded in clinical scientific discovery. As nutrition information saturates the media, often the messages can be confusing and conflicting. It is important to understand why nutrition claims are made and how they best apply to each individual for optimal outcomes. bi-weekly on Fox 26 Extra as a nutrition expert, discussing healthy eating tips and sharing up-to-date nutrition information with a realistic application for wellness and disease prevention. Ali has a mission to create public awareness of the significant role diet plays on our overall health while inspiring clients through the dynamic flavors and healing properties provided by nature’s “farmacy”.

Naturally Nourished Kids Q&A + Book Signing at Hope Farms in collaboration with Recipe for SuccessMeet Registered Dietit...
10/14/2025

Naturally Nourished Kids Q&A + Book Signing at Hope Farms in collaboration with Recipe for Success

Meet Registered Dietitians and Real Food Mamas Ali Miller and Becki Yoo to learn about the Naturally Nourished Kids approach for balanced minds and bodies. Get answers to your burning questions on food-as-medicine, nutrient priorities for kids and teens, how to work with picky eaters, and learn time-saving hacks to make real food a reality. Taste a Bone Broth Blueberry smoothie and get your copy of the book signed while gathering with a real food focused community.

10:30am Grab your Book and get settled

10:45am Bone Broth Blueberry Smoothie demo with Ali + Becki

11-11:30am Q&A with Ali + Becki

11:30-12pm book signing

There are two ways to reserve your place:

$25 Pre-order the book to pick up at the event and reserve your spot (40% of your purchase is donated to Recipe for Success Foundation)

or

$5 Event RSVP per ticket Registration Fee benefiting Recipe for Success Foundation (does not include book)

Ticket proceeds go to Recipe for Success as a donation. When you select the “preorder" option Ali and Becki will have a copy of Naturally Nourished Kids waiting for you at the event. Additional copies of the book will be available for purchase. https://checkout.square.site/buy/ROQCZ6T75SUW3NBKADC77HIE

Cooking and understanding how to make simple nourishing meals should be a prerequisite for having children. There I said...
10/14/2025

Cooking and understanding how to make simple nourishing meals should be a prerequisite for having children. There I said it!

One would imagine if their child had back to back doctor appointments that they would take the time and energy to invest in their child’s diet vs contributing to mitochondrial and metabolic stress while driving inflammation with a high glycemic ultrasound processed “lunch”.

I feel terrible for that child dealing with concerning health issues to necessitate back to back doctor appointments as they obviously aren’t feeling well or thriving and they are missing out in life while becoming labeled as ill or having a disease state this alone robs freedom and quality of life. Now what condition, I don’t have knowledge of to be fair, but in 15 successful years as a functional medicine practitioner am quite confident I could favorably impact with diet and targeted supplements.

The author claiming she hasn’t seen kids eat wholesome real foods apparently doesn’t know any of these so called “crunchy moms” as I’m literally in a community of them and our children have savory diverse pallets. She sounds hands off and very willing to trust the science and medical interventions without putting in the foundational efforts at the kitchen table.

My child has only gone to the doctor once in her 9 years of life aside from the annual wellness back to school check up and had never taken a medication. We are pro-vigilant on any undesired symptom and resolve things quickly with yes often more effort and energy in the natural approaches over pharma but I can’t think of anything in my world more worth my effort, attention, and energy!

I am a full-time plus working entrepreneur real food mama and yes it requires meal planning, intention, and time but what we eat literally becomes a part of us on a biochemical and cellular level. This cop out piece sets the tone for apathy and honestly lazy parenting.

We put out Naturally Nourished Kids to empower parents to support their kids and teens health. It doesn’t have to be complicated but it does have to be intentional and yes requires some effort! Take back the wellness of your home at your table with real food.

Who’s ready for a parent-child cooking class Naturally Nourished Kids style? Getting your child involved in the kitchen ...
10/12/2025

Who’s ready for a parent-child cooking class Naturally Nourished Kids style? Getting your child involved in the kitchen aids in supporting a healthy diet for mental and metabolic health. This throwback image from a food-as-medicine kids cooking class in 2015!

We are offering a hands on parent-child class headed towards those 5-12 years old at in Houston on 10/26. Comment “class” and I’ll send you registration link tag all your Houston wellness foodie friends and real food mamas in the area🫶

Class details:
What if feeding your kids could be simple, joyful, and nourishing? Join leading functional medicine dietitians and in a class focused on food-as-medicine for balanced and growing minds and bodies. Get your greens and learn about the power of protein with a Tropical Green Smoothie, shred veggies while baking Chocolate Pumpkin Zucchini Muffins. For busy weeknights, learn how to pre-batch and master Paleo Chicken Tenders and an anti-inflammatory Turmeric Honey Mustard Dip, and even satisfy your sweet tooth with their Grain-free Birthday Butter Blondies.

Learn the priorities for balanced nutrition along with the tools to create meals that support optimal health. Ali and Becki will get kids excited about being a Taste Adventurer and you’ll have the opportunity to ask all of your burning nutrition and wellness questions!

Menu
Tropical Green Smoothie
Chocolate Pumpkin Zucchini Muffins
Paleo Chicken Tenders & Turmeric Honey Mustard Dip
Grain-Free Birthday Butter Blondies

10/26 12:30-2:30pm
$89.27 includes one adult + one child

Such a pleasure having an empowering conversation on Naturally Nourished Kids, food-as-medicine for balanced minds and b...
10/10/2025

Such a pleasure having an empowering conversation on Naturally Nourished Kids, food-as-medicine for balanced minds and bodies with on his podcast The Art of Being Well.

We covered:
🎯the importance of connection, consistency, and clear expectations when working with picky eaters

🥦why phytocompounds are key for optimal neurological and metabolic health

🥣how bone broth can protect the body against glyphosate exposure

🥩why beef or salmon should be baby’s first food over processed fortified rice cereals and benefits of savory starts

🎢how to get your child off a blood sugar rollercoaster

💪how to be empowered and prepared not scared

⚡️And we even talked EMF concerns and the benefits of God frequency and dark skies

I’ll be sure to share when the episode goes live but in the meantime tag your fav podcast host below that you’d love to see interview us on Naturally Nourished Kids and food-as-medicine 🫶

Comment GABA and I’ll send you a link! GABACalm is your ultimate chill pill to take off that edge or white knuckle effec...
10/09/2025

Comment GABA and I’ll send you a link!

GABACalm is your ultimate chill pill to take off that edge or white knuckle effect at times of stress and anxiety. This chewable tablet provides a bioidentical boost of GABA a primary mellow out compound in the brain aiding in reduced irritability while supporting a clear concentrated state.

This game changing chewable tablet provides flexible dosing and a rapid delivery great to calm nerves at onset of panic or stress while serving as a tool to reduce rumination in evenings or midnight waking.

Use GABA18 to save 18% during our flash sale (ends 10/10 at midnight)

Then we outsource willpower with GLP-1s 🤦🏻‍♀️
10/07/2025

Then we outsource willpower with GLP-1s 🤦🏻‍♀️

Comment “podcast” for the link 🔗 this episode is not to be missed!This October we want to provide you actual empowerment...
10/06/2025

Comment “podcast” for the link 🔗 this episode is not to be missed!

This October we want to provide you actual empowerment when it comes to Breast Cancer Awareness. All too often, we see pink ribbon campaigns on ultra processed foods or endocrine disrupting products and messaging emphasizing annual mammogram but this is NOT enough and often these products drive more harm than good.

In today’s episode of the Naturally Nourished Podcast, we explore the role of thermography as a tool for breast health monitoring, the risks and considerations tied to mammograms, and special concerns for women with dense or fibrocystic breasts. You will gain a deeper understanding of how different screening methods compare and what proactive steps you can take to better support long-term breast health. Plus learn why wearing a bra might be bad for your breasts, the connection between oral and breast health, and how caffeine can drive excessive estrogen in this jam packed episode!

We nerd out about sulforaphane and the role of our BroccoDetox in clearing estrogen receptors and reducing proliferation pathways. I advise any patient of mine using HRT whether birth control, bioidentical, the patch, the ring, or the pellets to take 1 twice daily to protect in estrogen metabolites.

This episode is jam packed. I’ll tell you one thing, I’m going to start painting castor oil + iodine on my breasts every other month! You’ll learn a lot and have a couple things to add in both your defense and offense. Comment podcast and I’ll send you a link!

When did my “mini me” get so big? Stella you are 9 years old but the things you teach me are so grand! It’s been wild to...
10/06/2025

When did my “mini me” get so big? Stella you are 9 years old but the things you teach me are so grand!

It’s been wild to see her grow into such a confident, compassionate, conscious leader. And I know in my heart of hearts, me being who I am and honoring my calling as a functional medicine practitioner and entrepreneur aids in shaping her strength even though I’d love to just soak her all in all day long to myself.

It’s hard especially in this natural lifestyle culture, where homeschooling is the expectation, to be a full time working mom. Honestly as an entrepreneur with a virtual clinic, podcast, YouTube, supplement line, it’s way more than full time demands and I often feel the pangs of choosing between where I want to be and with whom (my people, Stella and Brady) vs what I need to get done.

But when I step back and look at who she is and the young woman she is becoming I know I am more than present in her life and am doing something right. Whenever I can without hesitation…I pour into her and ensure daily quality connection.

I’ve been working on intentional time and focused phone-free non-distracted daily two hour minimums. Sometimes this is driving 30 min to dance each way as an hour, screen free connected convos as she downloads about her day and processes situations. Others it’s doing art together, walking the dog, preparing a meal, it’s always intentional conversation and authentic connection.

We end each day with praying thanking God for the “3 things I’m most grateful for today” and we exit each AM cheering each other on to “be kind and shine your light sister!”

I was going through our hope chest and organizing her work from 1-3rd grade and came across a picture that said “Mom you were always there for me when I needed you. You taught me about God and how to love. You are my best friend.”

And I sat there and smiled knowing deeply that it is all as it should be. Abandoning my calling as a healer wouldn’t amplify my family, sometimes even the best of mamas have to share themselves outside of the home and with the world for a purpose…I honor this and know Stella does as well 🫶

I’m hitting y’all with the top 5 reasons your metabolism isn’t working as we kicked off my Keto Reset today! Last call ...
09/24/2025

I’m hitting y’all with the top 5 reasons your metabolism isn’t working as we kicked off my Keto Reset today! Last call to grab your spot and get caught up prior to class 2 next week 🫶
Your metabolism may not be working because you are not feeding your muscle! In fact, most diets that include simple caloric restriction have you losing from both body fat and muscle mass, actually decreasing your BMR or calories burned at rest. Pssst this can happen with GLP-1s too!

Muscle loss can mean plateau and even regain as your metabolism slows down.

Keto preserves muscle mass and our approach ensures you are getting ample protein to maintain and even gain muscle, providing a metabolism boost.

Hormones shift inevitably as we age and can get jacked with stress but did you know that you can actually improve your h...
09/24/2025

Hormones shift inevitably as we age and can get jacked with stress but did you know that you can actually improve your hormones vs. let them decline and cause havoc in your body?

In our 12-week Food-as-Medicine Metabolic Reset we’ve helped thousands of women (and men) rebalance their hormones to support vitality and libido, improved body composition (less belly fat + more muscle), improve sleep and mood, and experience better cycles or gentle transition to menopause.

Our approach aids in reducing insulin levels, inflammation, and managing stress chemicals while feeding the body with the necessary level of fat and protein to support hormone production. We help men turn their belly fat, prediabetes, and fatty liver into a toned frame with improved organ function and have helped women manage hot flashes (sometimes it’s not the estrogen, it’s the insulin!) and even see keto miracle babies each round!

We’re using a nutrient-dense food-as-medicine approach of a keto reset to help to unlock your metabolic imbalances in your body so that you can become sensitive to hormones and other chemical messengers in the body. We combine a keto reset with functional medicine to educate you on hormones, supplement support, and provide you access to advanced labs with savings to help to yield amazing outcomes.

We start today at noon! Join at alimillerRD.com

I’m hitting y’all with the top 5 reasons your metabolism isn’t working as we kick off my Keto Reset tomorrow! No matter...
09/24/2025

I’m hitting y’all with the top 5 reasons your metabolism isn’t working as we kick off my Keto Reset tomorrow!

No matter what it has to start with whole real food, not processed chemical sh*tstorms!

I apply logic and critical thinking in all food considerations to determine is this “God food” created naturally or man-food processed, adulterated, synthetic. This program point blank will redefine your relationship with food. It is the path of clarity you are looking for and the way to food freedom and individualized empowerment!

I’ll see you tomorrow at Noon in my Keto Reset!

I’m hitting y’all with the top 5 reasons your metabolism isn’t working as we kick off my Keto Reset tomorrow! Comment RE...
09/23/2025

I’m hitting y’all with the top 5 reasons your metabolism isn’t working as we kick off my Keto Reset tomorrow! Comment RESET and I’ll send you a link to join…at just $36/wk you can’t afford not to join!

If your gut is the cause of chronic inflammation, infection, or malnourishment your metabolism and mind aren’t working optimally.

This can cause bloating, weight gain, brain fog, anxiety, hormone imbalance and more.

Join our Keto Reset program and learn not just about using body fat as fuel but also how to heal leaky gut, address microbiome imbalance, and even potential parasites!

Address

701 Richmond Avenue, Ste 275
Houston, TX
77006

Opening Hours

Tuesday 8am - 5pm
Wednesday 4pm - 5pm
Thursday 11am - 12pm

Telephone

+18325590155

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