Her Garden Blooms: Integrative Gynecology & Functional Medicine

Her Garden Blooms: Integrative Gynecology & Functional Medicine Offering thyroid and hormone care and holistic, root-cause approaches to women’s wellness.

To our wonderful patients, thank you for your support of our practice!!Have a wonderful day!
11/26/2020

To our wonderful patients, thank you for your support of our practice!!
Have a wonderful day!

September is Polycystic Ovarian Syndrome (PCOS) Awareness Month.  Here are a few interesting PCOS facts.1. PCOS is the n...
09/24/2020

September is Polycystic Ovarian Syndrome (PCOS) Awareness Month. Here are a few interesting PCOS facts.

1. PCOS is the number one cause of infertility among reproductive aged women. Women with PCOS have lower IVF success rates, and when successful, tend to have more pregnancy complications.
2. PCOS causes period abnormalities. This is often the most common presenting symptom.
3. PCOS involves multiple organ systems and increases risks for other health problems, such as diabetes, high blood pressure, and autoimmune disease.

PCOS is a complex reproductive, genetic, hormone, and metabolic syndrome, that can impact women from childhood to adulthood. Women with suspected PCOS can greatly benefit from the treatment of PCOS.

At Agrarian Wellness, we have specialized PCOS protocols to address the various elements of PCOS. Working with a holistic gynecologist can help bring balance and healing.

Send us a message to hear more about how we can help with PCOS!

Tip three is improving gut health.The gut holds 2/3rds of the body’s  immune system and is a key player in surveillance ...
04/30/2020

Tip three is improving gut health.

The gut holds 2/3rds of the body’s immune system and is a key player in surveillance of the bad guys. Our gut actually sends messages to the brain, which inform the brain to react, based on the nature of the message received. So the environment that is created in the gut informs our body on how to react. The presence of helpful bacteria in the gut or the microbiome help us breakdown food and eat toxins that would be harmful to us.
But when there is chaos is the gut, the entire body feels it.
Simply put, the gut can be unhealthy in two ways
An imbalance of healthy and harmful bacteria in the gut
Dysfunction of the toll stations that patrol what can enter the bloodstream allow undigested food into the blood. The immune system doesn’t recognize these undigested food particles and inflammation occurs.
Exposure to these conditions for too long can lead to a large array of symptoms.

If you struggle with bloating, belching, gas, reflux, constipation, diarrhea, cramping, rashes, allergies, eczema, asthma...you may have a gut issue.
What can you do?
-Taking a daily probiotic with bifidobacterium, lactobicillus, and saccharomyces boulardii can help.
-Mindfully eating and chewing food properly (20-30 chews per bite).
-Switch from chewing gum to mints helps with stomach acids.
-Drink your water 30 mins before meals or after you eat to prevent dilution of stomach acid.
-Removing triggering foods to allow the gut time to heal is key! This is best done with a structured elimination diet, with a systematic way of reintroducing the foods.

Working to heal the gut may require you to partner with an integrative or functional provider, but as you begin to address the gut, you’ll notice improvements in other areas!
Want prescription grade supplements? Message me and I’ll send you a link. All of the proceeds go towards supporting select charities!
Be well on your journey towards wellness!

My second tip (this info is educational and not indented to be medical advice) for boosting your immune system....learn ...
04/29/2020

My second tip (this info is educational and not indented to be medical advice) for boosting your immune system....learn to manage stress!
We hear this a lot, right? But it’s true!

I can relate personally to this topic. My first pregnancy was super straight forward and healthy. My second pregnancy... I caught the swine flu, I struggled with elevated blood pressures which progressed to preeclampsia, and I had to be induced 3 weeks early. Although one could argue that there were many factors at play, one that I know for sure was stress.

Psychological stress( the stress we perceive or feel) and physiological stress ( the chemical and tangible body stress) both wreck havoc, when we’re exposed for too long. They activate the sympathetic nervous system AKA flight or fight, which causes the body to prioritize immediate survival. Keeping the body in this lasting state of emergency takes lowers the priority of the immune system.

“But Dr. Tia, I don’t feel stressed!” ...Have you ever gotten sick as soon as you went on vacation or soon after? That’s a sign that you’re stressed! And remember, if we’re eating unhealthy foods, we create oxidative stress in the body, which we don’t feel.

There are lots of things we can do to tame stress. Implementing a daily self-care practice is a great start. This could be journaling, reading, expressing gratitude, stretching, moderate exercise(intense exercise increases stress), prayer and meditation, deep breathing, spending time in nature(while social distancing) and a personal favorite, box breathing. Consuming foods that are adaptogens such as ashwagandha, astragalus, cordyceps, rhodiola and eating rainbow-colored foods are helpful, because they are high in anti-oxidants which combat oxidative stress. This includes removing or limiting possible triggers, like constant news watching, especially now! Anything that allows the body time to calm and sense that it’s not in danger is a step in the right direction.

Remember to sign-up to receive my immune boosting food guide, in the link for healthy eating support!

Be well on your journey towards wellness! Our next topic is gut health!

COVID-19, Pregnancy, and your birth plan.  Delivering your baby during a pandemic.Maternity Units and OB/GYN offices are...
03/31/2020

COVID-19, Pregnancy, and your birth plan. Delivering your baby during a pandemic.

Maternity Units and OB/GYN offices are implementing a variety of measures to keep you, your baby, and everyone else in the hospital safe during the COVID-19 pandemic. These measures, however, may alter your vision for your birth. Here are a few changes for you to consider, that may impact your upcoming delivery experience.

Prenatal Care: The traditional face to face model of prenatal care is changing in some cases. Offices are limiting the amount of in-person visits with your healthcare provider during your pregnancy. Instead, they are using telemedicine to check on you and baby virtually.

Delivery: Hospitals are screening patients for possible contamination and separating healthy women from those who are ill or have a suspicion of exposure. If you are sick, please let the hospital know before your arrival so that preparations can be made on your behalf. Some hospitals may also be screening their staff for signs of illness.

Hospitals are limiting or in some cases, eliminating support people people that can be present during your delivery. This varies based on the hospital. Some are allowing 1 support person and some aren’t allowing any. This is big as spouses, significant others, family members, and doulas are directly impacted.

COVID-19 is not an indication for a c-section!

Mother/Baby Separation: For women who are COVID-19 positive or are persons under investigation(PUI), your baby will be automatically considered a person under investigation(PUI). This means that there will be special contact and isolation precautions taken that require those in contact with the baby to wear gloves, gowns, and masks. This may also mean that your baby will be taken to a separate room, to ensure that those isolation precautions can be sufficiently enforced. There are many lifelong benefits of the golden hour (which is having your baby directly on your torso during the first hour after delivery) and postpartum rooming-in ( keeping your baby in your room and not the nursery). If this happens, the risks and benefits should be discussed with you so that you can make an informed decision.

Breastfeeding: Women who with COVID-19 or who are PUIs are still encouraged to breastfeed, if this is your desire. This can be done via pumping and hand expression. The CDC also recommends that you can directly breastfeed while wearing the proper protective equipment. Please take advantage of the hospital’s lactation support team, or reach out to a lactation consultant if you are having difficulties or are facing some of these scenarios, as they can pose challenges to establishing your milk supply.

Remember that knowledge is power! Be aware so that you can be prepared!! Have conversations with your health care provider and your delivery facility to better understand their policies during this difficult time. Take the time to create a birth plan with options, so that you are better equipped to face potential challenges! And ultimately, remember that a healthy mother and baby is the ultimate goal!

03/27/2020

What is telemedicine? Dr. Tia discusses telemedicine and how virtual care can be used to address your healthcare needs during this time!

At Agrarian Wellness, it is my number one priority to ensure that you are receiving quality and evidence-based care. In ...
03/20/2020

At Agrarian Wellness, it is my number one priority to ensure that you are receiving quality and evidence-based care. In the wake of the recent COVID-19 pandemic, I wanted to make you aware of the policies I have put into action, in an attempt to promote your safety and well-being.
As of now, March 20th, 2020, our office is remaining open to meet your women’s health needs.
1. In-person visits will be limited to visit types that require an examination or procedure.
2. All visits that can be performed remotely will be rescheduled as such. You will receive instructions on how to see Dr. Tia during your HIPAA compliant, virtual visit. If you are using insurance for your visit, we will verify coverage for this visit type. If your insurance does not cover virtual visits, Dr. Tia will call you to discuss your options.
In-Person visits:
If you find that you will be coming to our office for an in-person visit, we are following the CDC’s recommendations to protect our patients and our provider from COVID-19.
These include:
-Screening all patients for new respiratory infection symptoms before your visit
-Offering non-face-to-face options for patients
-Limiting the availability of seating in our waiting room to promote social distancing
-Increasing the frequency in which we clean and disinfect frequently touched surfaces or objects, using an EPA registered, hospital grade disinfectant, for the appropriate contact times as indicated on the product’s label.
-Discouraging accompanying guest during your visit
-Your provider will wear a mask and gloves during your visit
If you are sick or feeling ill, we ask that you please reschedule your appointment. We are NOT offering COVID-19 testing in our office. If you believe that you have come in contact with the COVID-19 virus, Dr. Tia is offering virtual screening appointments to assess your symptoms and to make recommendations for testing. Please visit our website at: http://awcultivatinghealth.com/schedule-an-appointment/ to schedule your virtual appointment.
Prevention:
-The best way to prevent illness is to avoid being exposed to this virus.
-The virus is thought to spread mainly from person-to-person.
• Between people who are in close contact with one another (within about 6 feet).
• Through respiratory droplets produced when an infected person coughs or sneezes.
-These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
-Please follow the CDC’s recommendations for adequate hand washing with soap for at least 20 seconds, frequently throughout the day and if your hands are visibly dirty
-If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol
-Avoid touching your face, eyes, nose, or mouth with unclean hands
-Sneeze into your elbow folds, not your hands
-Avoid contact with those who are sick
-If you are sick, wear a face mask. Otherwise, it is not necessary to wear a face mask
More details on prevention can be found here: https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html
Holistic Steps to Boost Your Immune System:
-Try to get 7-8 hours of sleep per night
-Eat the rainbow, with several servings of colorful fruits and vegetables daily
-Take a whole-foods based multivitamin
-Consider supplementing with Vitamin D3, Vitamin C, Zinc, Green Tea, or N-Acetyl Cystine (this does not mean stock up on supplements, but here are options if you are concerned)
-Stay active! Aim for 30 mins of movement daily

Dr. Tia will be posting information and health tips to her social media accounts. Be sure to follow for updates.
Should you have any questions or concerns, please use your patient portal or email: info@awcultivatinghealth.com

Thank you for your understanding.

You, your families and loved ones are in my prayers during this time.

Many Blessings,
Dr. Tia


Instagram: Hergardenblooms

Address

17000 El Camino Real Suite 204A
Houston, TX
77058

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

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