Key Massage

12/22/2024

Use proper snow shoveling techniques to prevent low back injuries, like proper shoveling posture, and exercises to relieve muscle strain.

12/02/2024

Regular massages can ease neck tension and improve posture. When’s the last time you treated yourself? 💆‍♂️💆‍♀️

11/11/2024

Thank you for all that served to keep our country free!🇺🇸 Happy Veterans Day!🇺🇸💫

09/14/2024

Herniated disc symptoms improve in 6 to 12 weeks, but it takes longer for the disc to heal fully. Reduce inflammation and stress on the spine to promote healing.

08/05/2024

Good afternoon!🫖☕️

Great news!!💫I am selling essential oils 🪻again. Aromatics is a high-quality supplier. They even list the GCMS data on each essential oil.

On my website go to the tab on the left named "SHOP". Then put your mouse over the photos to take you to the link to start your natural wellness. ☀️

Your support is much appreciated💖
Deborah Key, LMT

Over 12 years experience in therapeutic massage with customized client's preference to match his or hers individual needs and preferences.

07/25/2024

Stretching the soft tissues in the back, neck, and hips can help relieve back pain. See more back and neck pain stretches in this exercise video library: bit.ly/3TnmxZJ

Stretching the soft tissues in the back, neck, and hips can help relieve back pain. See more back and neck pain stretches in our exercise video library: bit.ly/3TnmxZJ

07/17/2024

So true! We see first hand how massage helps our clients! 💖

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

06/11/2024

Learn why exercise is so important for a pain-free, healthy back in this video.

06/24/2023

Did you know that fascia is a connective tissue that surrounds and supports muscles, bones, and organs? Massage therapy helps to release tension in the fascia, improving overall muscle function and movement! 💪

05/11/2023

The perfect addition to your peaceful morning routine. ☀️

(Photo: )

05/11/2023

⬆️ Increased Circulation, ⬇️ Decrease Muscular Tension, 🤸🏽Improves Flexibility, & 😌Decrease Headaches
📝The list goes on and on! It just makes sense!💆‍♀️

10 Ways Massage Can Improve Wellness In this day and age, if you’re not stressed out there ‘must’ be something wrong with you. High levels of stress in our daily lives is simply the norm for most of us. Luckily for this generation, there are many ways to de-stress—travel, yoga, exercise, mov...