Aspen Counseling & Wellness

Aspen Counseling & Wellness Aspen Counseling & Wellness is a premiere psychotherapy practice for individuals and couples who nee

02/08/2026

If Aspen had a big-game budget... this is the ad we’d run.

Because when you’re feeling down or lost, you don’t need another response... you need real human connection.


Happy Black History Month
02/02/2026

Happy Black History Month

We’re often told to end the year with goals.But what if you ended it with clarity instead?These 7 prompts aren’t about f...
12/11/2025

We’re often told to end the year with goals.
But what if you ended it with clarity instead?

These 7 prompts aren’t about fixing or achieving. They’re about realigning with what matters most to you.

I’ve learned we should focus less on chasing outcomes and more on moving in the direction of our values. Even if it’s in small, gentle ways.

So instead of asking “Did I do enough?”
Try asking: What do I want to carry into the new year and why?

Which question speaks to your values right now? 👇🏽

Save this for a quiet moment before 2026. Share it with a friend to create accountability.

We’re Thankful for You This season (and always), we’re feeling extra grateful for our clients, supporters, followers, pa...
11/27/2025

We’re Thankful for You

This season (and always), we’re feeling extra grateful for our clients, supporters, followers, partners, and friends. Each of you play a meaningful role in the Aspen Counseling and Wellness community.

Whether you’ve trusted us with your care, shared a kind word, or supported our mission to make mental health more accessible and stigma free, we thank you.

What are you grateful for this season? Drop it in the comments, we’d love to hear from you.

Counselors need counselors too.Just because we help others navigate their emotions doesn’t mean we don’t have our own to...
11/20/2025

Counselors need counselors too.

Just because we help others navigate their emotions doesn’t mean we don’t have our own to work through.

Healing is a lifelong process and prioritizing our own mental health makes us better, more present, and more grounded in the work we do.

Schedule a free consultation with one of our amazing counselors today.

Still an LPC Associate? That doesn’t mean you have to wait to build your dream practice.At Aspen Counseling & Wellness, ...
11/18/2025

Still an LPC Associate?

That doesn’t mean you have to wait to build your dream practice.

At Aspen Counseling & Wellness, we give you everything you need to learn, grow, and thrive without waiting for full licensure.

Here’s what you get when you join our team:
✅ Access to an EHR + full billing support
✅ Referrals to help you grow your caseload
✅ Real-world experience in a thriving group practice

We remove the red tape so you can do the meaningful work you trained for.

Based in Texas | Serving communities across the state

Still an LPC Associate? That doesn’t mean you have to wait to build your dream practice.At Aspen Counseling & Wellness, ...
11/18/2025

Still an LPC Associate?

That doesn’t mean you have to wait to build your dream practice.

At Aspen Counseling & Wellness, we give you everything you need to learn, grow, and thrive without waiting for full licensure.

Here’s what you get when you join our team:
✅ Access to an EHR + full billing support
✅ Referrals to help you grow your caseload
✅ Real-world experience in a thriving group practice

We remove the red tape so you can do the meaningful work you trained for.

Based in Texas | Serving communities across the state

🎶 “I’m feelin’ good, feelin’ great, how are you?” — Sometimes the best check-in is simple. Pause. Breathe. Ask yourself,...
10/06/2025

🎶 “I’m feelin’ good, feelin’ great, how are you?” —

Sometimes the best check-in is simple.

Pause. Breathe. Ask yourself, “How am I, really?”

What’s one small thing you can do today to have you “feeling good, feeling great?”

Letting go doesn’t mean giving up. It means recognizing what’s within your control and what isn’t.When we release the ne...
10/04/2025

Letting go doesn’t mean giving up. It means recognizing what’s within your control and what isn’t.

When we release the need to manage every outcome, we create space for new perspectives, solutions, and self-trust to grow.

Soften your grip.
Notice the thoughts driving the tension.
Choose a response grounded in calm and clarity rather than fear or pressure.

That’s where genuine change begins, from awareness, not control.

If this resonates with you, consider exploring these patterns with a counselor. Sometimes, having a safe space to unpack what you’re holding can make letting go a little easier. Link in bio to learn more about our counselors.

Bringing Brittany .moonwspace back to the Aspen Counseling & Wellness team was an easy decision. She brings extensive ex...
10/01/2025

Bringing Brittany .moonwspace back to the Aspen Counseling & Wellness team was an easy decision.

She brings extensive experience in trauma-informed care, supporting individuals through life transitions, and many other clinical skills that make her such a valuable addition to our community.

Learn more about Brittany’s expertise and all the amazing ways she supports clients at Aspen by visiting the link above.

She is currently accepting BCBS, Aetna, and Cigna insurance.

A lot of the work we do as therapists isn’t about quick fixes. It’s about helping you feel safe, seen, and supported.The...
07/27/2025

A lot of the work we do as therapists isn’t about quick fixes. It’s about helping you feel safe, seen, and supported.

Therapy is a space where your experiences are honored, your emotions are welcomed, and your story is met with care and not judgment.

Swipe through to see just a few of the quiet, powerful ways healing begins.

Serving Texas (in-person + virtual)
Ready to start therapy? Our team is here to support you.

Address

511 Lovett Boulevard
Houston, TX
77006

Website

Alerts

Be the first to know and let us send you an email when Aspen Counseling & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aspen Counseling & Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Dr. Smith, LPC-S, NCC | Houston Therapist

Bernadette P. Smith, Ed.D., is a Licensed Professional Counselor Supervisor (#67671), a Nationally Certified Counselor, and a Crime Victim Advocate who provides individual, couples, and family therapy. Among her areas of expertise are grief, stress management, anger management, anxiety, depression, sexual abuse, self-esteem, and wellness.

Additionally, Dr. Smith has provided consulting work, presented at conferences, and to organizations on topics such as stress management, counseling approaches, and college readiness.

Bernadette is a native Houstonian and attended the University of Houston where she received her bachelor’s degree. She then attended Texas Southern University where she obtained her M.Ed. and Ed.D. in Counseling.