New Way Psychological Services, PLLC

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Houston, TX
New Way Psychological Services, PLLC

Dr. Cashuna "Shun" Huddleston is a licensed psychologist in the state of Texas and owner of New Way Psychological Services, PLLC.

She has over 10 years of experience providing assessment and psychotherapy services to individuals, couples and adolescents.

09/29/2025

You don’t have to be a therapist to carry the emotional weight of others. When your brain is overloaded and your thoughts won’t slow down, the solution isn’t always more thinking—it’s movement. Physical activity sends a signal to your nervous system that it’s safe to come out of survival mode.

When I feel the tension building, I don’t try to think my way out—I move. Whether it’s a 10-minute walk, a round with the ropes, or stretching between sessions, the shift in energy is real.

When you move your body, you make space for your mind to breathe. You just need one action that reminds your body you are safe, strong, and still in control.

09/24/2025

Feeling wrung out isn’t a flex; it’s a dashboard light. Burnout isn’t a medal to wear. Your work is one chapter of your life, not the whole book, and you still belong to your life when the laptop is closed.

Try a reset today:

1- Name one thing you did that truly mattered to a real person.
2- Pick one task that can wait until tomorrow and let it.

If the grind keeps winning, it’s not a personal flaw; it’s a system that needs adjusting. Save this for later, share it with someone who needs permission to rest, and when you’re ready, book a consult to build a work rhythm that doesn’t use you up.

09/22/2025

Fifteen years in, the biggest shift in my practice wasn’t a viral post or a fancy software—it was choosing steadiness on purpose and building systems that protect it. If you’re a therapist growing a private practice, here’s what keeps the work sustainable and your evenings yours.

Protect your clinical energy with simple guardrails. Move consults into two mid-day windows. Boundaries that are clear are easier to keep. This month is about flexibility and renewal. Let your systems do the heavy lifting so your presence can stay warm and focused where it matters most—the room.

If you’re stuck on how to grow your practice in a sustainable way— ask me your question below. I’ll point you to the simplest fix I’ve seen work in real practices like ours.

09/19/2025

Running a private practice can be isolating. You spend your days holding space for others and your nights buried in notes or operations. It’s easy to forget you’re not supposed to do this alone. Collaboration with other therapists shifts that. It gives you a sounding board when you’re unsure, a referral partner when a client isn’t the right fit, and a reminder that you’re part of something bigger than your own caseload. The truth? Collaboration makes the work lighter and the care stronger.

09/15/2025

I used to think brand photos were “extra.” But over the years, I realized they’re one of the hardest-working parts of my business. A strong set of images means your website, Psychology Today profile, and even your flyers all carry the same message: This practice is professional, approachable, and ready to help.

The best part? Once you invest in them, they keep working for you. Good photos build recognition and consistency. When I updated mine, I noticed consult calls felt warmer people already felt like they knew me.

If you have a private practice, make sure you are investing in quality brand photos.

09/12/2025

Celebrate courage! Join us for a powerful gala honoring the true crown jewels of our community — survivors of domestic violence.

09/08/2025

When worth isn’t tied to output, it’s easier to set limits. The next time someone in your life tries to put more on your to do list try: “Thank you for thinking of me. I’m at capacity today—I can offer X, not Y.” That one sentence trades overwhelmed schedule for a balanced one.

09/01/2025

Late at night I used to replay the whole day like a courtroom drama: what I said, what I should have said, what I didn’t finish. It felt responsible, but it kept my body in a constant state of “prove it.”

Recently I’ve been ending the day another way. I name one thing I did that actually helped, and I let the rest wait its turn. No parade. No gold stars. Just a cleaner landing.

Recently, I’ve been ending the day another way. I name one thing I did that actually helped, and I let the rest wait its turn. No parade. No gold stars. Just a cleaner landing. constant state of “prove it.” last one. Productivity will come. Peace needs to be chosen. Name the small win you’re willing to count tonight.

08/29/2025

If you’re tempted to cram every unfinished goal into the last months of the year, you’re not alone. That urge to “catch up” is really a fear of being behind. But packing your calendar doesn’t create peace; it crowds out the very things that would make life feel better by December.

Today, choose two. Two actions that change the texture of your days, not the optics of your progress. The right pair is usually simple: the walk that clears your head and the bedtime that lets you wake human; the weekly therapy session you’ve been postponing and the honest conversation you’ve been avoiding; the morning journal that steadies your thinking and the nightly screen cutoff that gives you back your evening.

Write your Two-Priority Contract and pin it. Let the rest wait its turn. Eight quiet weeks of the right choices will do more for your well-being than twenty scattered promises. And if it helps, know that this is exactly the kind of gentle structure we build with clients every day—so your life starts to feel like yours again.

If you want accountability, tell me the two you’re choosing. If not, keep them close and begin.

08/27/2025

This photo is more than a party wall; for me, it’s a raised hand. Women’s Equality Day reminds me that voice is a muscle you build with use. In session, I see how quickly we apologize for taking space; the mind says “be agreeable” when the values say “be honest.” The skill is simple: catch the urge to shrink, check it against what matters, and change your response. Sometimes that sounds like, “I’ll need an agenda before I commit,” or, “I hear the ask; here’s what I can do without overextending.” This isn’t bravado—it’s mental health. Back to basics means speaking plainly so your life can line up with what you believe. I

Address

Houston, TX
77056

Telephone

+18327765825

Website

http://www.newwaypsych.com/

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