Kelvin Allenson, MD

11/22/2024

In case that hangover starts early, here's what pain relievers are safe to take.

11/22/2024

If you want your Thanksgiving meal to include all of your traditional favorites without overdoing it, here are the ingredient swaps recommended for each side dish.

How to make a more nutritious meal without dulling the flavor.

11/21/2024

We're answering your most searched questions on over-the-counter pain relievers.

11/21/2024

Diabetes is a complex condition. Here's what you need to know.

Around 96 million adults have prediabetes — the predecessor to type 2 diabetes — but more than 80% don't know it.

11/20/2024

In this episode, we discuss the causes of heartburn, when and when not to worry and the best ways to prevent and treat the condition.

Heartburn, or gastroesophageal reflex disease (GERD), is one of the most common digestive disorders in the world. But is that post-eating burning sensation i...

11/20/2024

The idea of surgery can make anyone's toes clench, but there are important considerations when it comes to addressing hammertoes.

A Houston Methodist foot and ankle surgeon answers your questions about hammertoes, including causes, treatments and important considerations.

11/19/2024

In this episode, our expert talks about how worried we should be about vitamin D deficiency.

You may assume you’re getting enough vitamin D, but some 42% of American adults are deficient in the nutrient, according to the National Institutes of Health...

11/19/2024

Here's what you need to know about seeking joint and muscle care and what options are available to help you feel better.

The signs it's time to seek care and how to know what type of specialist you need.

11/18/2024

As the official health care provider to the Houston Ballet, our physicians, athletic trainers, and staff treat and help prevent ballet injuries to keep dancers on stage performing at their highest level for seasons to come.

11/18/2024

If you’re experiencing heart symptoms, your doctor may order a battery of tests. Here’s what each of those tests mean.

What to know about the battery of tests your cardiologist ordered.

11/15/2024

Sweet or savory, pumpkins and other winter squash should have a place in your diet this season. A Houston Methodist dietitian shares why pumpkin is such a valuable vegetable for our nutrition, plus her 4 favorite pumpkin recipes – both savory and sweet – that you can try for yourself! Full recipes and more: http://spr.ly/6186sDGve

11/15/2024

The early signs of a brain tumor are related to the area of the brain irritated by the tumor.

The signs of brain cancer can be vague, but don't brush off persistent symptoms.

11/14/2024

A well-woman exam is an essential part of every woman’s health journey. So how often should you be visiting your gynecologist?

Regular gynecological care is key to every woman's health journey.

11/14/2024

If you have diabetes, what you eat has huge implications for your blood sugar levels.

From what optimal blood sugar control looks like to "this or that" decision-making at mealtime, test your knowledge of eating healthy with diabetes here.

11/13/2024

Let's talk intermittent fasting.

11/13/2024

Here's a primer on proper hydration — complete with general guidelines, varying factors, tips and more.

Both overhydration and dehydration can occur during exercise, so knowing when to drink water and when refuel electrolytes is key to your performance.

11/12/2024

In this episode, we discuss whether your diet soda habit is really any healthier, what current studies have to say about artificial sweeteners and tips for making the switch from full-sugar soda to diet.

Most people switch to diet soda as a way to appease their sweet tooth without losing control of their waistline. But some pretty serious accusations have bee...

11/12/2024

Men are never "too young" to consider their prostate health.

Your prostate health might not be top of mind. Here's why it should be.