Memorial Hermann

01/16/2026

Incorporating screen-free activities like a short walk or crafting can give you a break from endless scrolling and support your overall health. Here are ways you can embrace new hobbies as part of your self-care routine.

Sarah Sagullo, a health coach and registered dietitian with Memorial Hermann's Workplace Wellness team, explains that excessive screen time can have a multifaceted impact on your well-being.

01/15/2026

Nafil was like many 5-year-olds, vibrant and energetic. However, his mom, Anita, noticed he had trouble breathing during physical activities and struggled to sleep through the night. They met with Dr. Zi Yang Jiang, a pediatric otolaryngologist (also known as an ENT specialist) affiliated with Children's Memorial Hermann Hospital.

Dr. Jiang discovered that Nafil's adenoids were severely inflamed and blocked, making it nearly impossible for him to breathe properly. Learn about the surgery that improved Nafil's breathing and helped him return to activities he loves: https://bit.ly/3XsUlFJ.

01/14/2026

You might know that food has a direct impact on your energy levels, but your meals can also affect your mood. Find out from an H-E-B® dietitian how food influences mood and energy and steps you can take to eat in a way that makes you feel your best.

JoAnn Breaux, a registered dietitian with H-E-B® Wellness's Nutrition Strategy team, explains how food influences mood and energy, why there's no one-size-fits-all approach and what practical steps you can take to eat in a way that makes you feel your b...

01/13/2026

It's not too late to kick off your health journey in the new year. Resolution® makes it easy with access to recipes, meal plans, workouts, meditations and more. Join our no-cost, four-week wellness program today. 🥗 💪 🧘

01/13/2026

Opting for moisturizing creams or ointments versus lightweight serums or lotions during the drier, colder weather can help your skin look and feel it's best. Here are more tips on how to modify your skin care routine this season.

While it's likely that your skin suffers in winter, you may be surprised about the causes--and remedies.

01/12/2026

Whether you ran in the Houston Marathon or you are trying to bounce back after a tough workout, food like Greek yogurt, sweet potatoes and fish can help speed up healing.

01/08/2026

Knowing how to navigate a busy crowd or use new equipment at the gym can help you be prepared as you focus on your fitness goals. Listen in as Justin Bickford, a physical therapist with Memorial Hermann joins an episode of our Everyday Well™ podcast to share tips for gym safety and cleanliness.

01/07/2026

From washing bed sheets to disinfecting children's toys, here are seven things you can do to help restore a healthy space after you or someone in your home recovers from a virus.

01/06/2026

What you eat before a long-distance race is just as important as your physical training. Here are tips on what to eat to avoid stomach distress and maximize your performance.

01/05/2026

When you’re trying stick with a new goal, having someone to check in with can be a strong motivator for change. Here’s why having an accountability partner matters and tips on how to find a partnership that works for you.

Whether you're trying to exercise more, improve your diet or stick with a new goal, it can be difficult to stay consistent on your own. Having someone to talk to about the highs and lows is valuable when you're trying to reach a goal, and that's where a...

01/02/2026

Start your wellness journey with Resolution®, a no-cost, four-week, personalized wellness program designed for all ages and lifestyles. Here's what's coming during week one. There's still time to join to reach your goals in 2026. Sign up today.

01/01/2026