Memorial Hermann

03/03/2026

If you or your family struggle with the change in schedule for daylight saving time, here’s a tip: Try going to sleep about 15 minutes earlier each day leading up to the time change. A gradual change in bedtime will help your body adjust over the week, rather than all at once.

Everyone deserves better sleep. If your sleep habits are negatively affecting your everyday life, we're here to help.

03/02/2026

Whether you're dealing with allergies or something more severe, here are seven tips that can help you boost your immune system naturally to fend off illness. 🍎💤🏃

02/27/2026

Being present can allow you to experience life fully and build stronger connections with friends and family, but in the age of screens and scrolling, it can be difficult. Here are tips on how to cut out distractions and be more present.

02/26/2026

We are excited to welcome the community to our new Memorial Hermann Medical Group location in Bellaire 🎉 Offering primary care and cardiology services for adults in one convenient location, this new clinic demonstrates our commitment to improving access to care.

We recently celebrated the opening of the clinic during a ribbon cutting and open house with our physicians, System leaders and the Bellaire Business Association. Learn more about this location and get to know our physicians: https://bit.ly/4s5Z4um.

02/25/2026

When it comes to your fitness routine, you might focus on strength training or cardio while overlooking an important exercise—stretching. Here's why you shouldn't ignore it and tips to keep top of mind: https://bit.ly/4tLCF79.

02/24/2026

When Melanie went in for her 20-week anatomy scan with her husband, Andy, she expected to see their healthy baby boy growing strong. Instead, the couple learned that their son, Link, had congenital diaphragmatic hernia (CDH), a rare, life-threatening condition.

“He was missing the entire left side of his diaphragm,” Andy said.

In order to get the specialized care for their son's condition, the couple traveled to Houston for treatment at Children’s Memorial Hermann Hospital. Read their story: https://bit.ly/45ULxgF.

02/23/2026

When you and your family visit your physician regularly, you can get ahead of health concerns and promote long-term health. Here’s why annual checkups matter at every age and what to expect during a visit.

When you or your child has a track record of good health, it may be tempting to skip the yearly doctor's appointment. But annual physicals are one of the most important tools families have for promoting long-term health. When families make it a priority...

02/20/2026

If you're planning a spring break getaway abroad, now is a good time to visit your primary care doctor or a travel medicine specialist. Before you go, here are steps you can take to help you and your family stay healthy during your trip.

02/19/2026

Knowing the do’s and don'ts of navigating a gym environment and exercise equipment can help you be prepared as you focus on your fitness goals this year. Check out our Memorial Hermann Everyday Well™ podcast to learn tips from a physical therapist.

02/18/2026

While some heart attack symptoms are similar for men and women, knowing the differences can help you better manage your health. Learn from Koyenum Obi, MD, a cardiologist affiliated with Memorial Hermann, about the warning signs, risk factors and everyday habits for a stronger heart.

02/16/2026

If a popular fitness routine or weight loss hack from a social media influencer sounds too good to be true, it probably is. Here are a few tips you should know before you try the next trend.

It's hard to resist an influencer sharing their seemingly effective workout routines or a doctor offering diet advice to lose weight.

02/14/2026

Our cuddly friends Dexter, Declan, Stephan and Boris deliver tail wags and lots of love to our patients at Children's Memorial Hermann Hospital and today they're sharing the love with you for Valentine's Day. 💕

Happy Valentine's Day from our favorite four-pawed sweethearts Dexter, Declan, Stephan and Boris who deliver tail wags and lots of love to our patients.