What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 8pm Wednesday 5am - 9pm Thursday 5am - 8pm Friday 5am - 6:30pm Saturday 6am - 1pm Sunday 6am - 2pm

Orangetheory Fitness The Heights

Home
United States
Houston, TX
Orangetheory Fitness The Heights

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Houston, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Houston, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.

In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”

Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse.

Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊

After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.

For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡

Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/23/2025

Heights blew us away! Our members took Fall DriTri 2025 to new heights!! We're so grateful for our members' unwavering commitment! DriTri is the event of the year where members shine bright and Height members owed it! 💪🏽

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/21/2025

🎉ALL OUT Celebrations For The Heights🎉

Your dedication, your energy, and the way you show up for yourselves and each other is what makes this studio so special. 🧡

Every class, every milestone, every birthday burn reminds us why we’re more than just a gym - we’re a family. Here’s to the moments that keep us growing stronger together. 💪✨

09/21/2025

🎬 That’s a Wrap on DriTri!

What a day at The Heights. 🧡 Our members rowed, repped, and ran their hearts out, pushing past limits and proving just how strong this community really is. From first-timers to seasoned pros, every finish line was a reminder of what’s possible when you don’t give up.

Huge love to everyone who showed up, cheered, and celebrated — and a special shoutout to our friends at Mealz on Willz for fueling the finish line with the tastiest drinks and snacks. 🙌

What makes DriTri so special isn’t just the challenge itself — it’s the people beside you. 🧡

The coaches pushing you through. The friends cheering you on. The high-fives when you need them most.

📸Stay tuned… more photos coming soon!!!

That finish line feeling? Pure magic. ✨

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

09/17/2025

12 Minute Benchmark put our endurance to the test this past Monday!!! Shoutout to those who conquered the treadmill and showed it who's boss!

09/15/2025

Orange Everest ⛰️did not disappoint! Heights rises to the challenge and crushes the steep climb! Check out the results!

09/12/2025

Heyyy! Don’t miss our FREE Dri Tri Workshop at the Heights tomorrow, 9/13 at 1 PM. Get ready to conquer Dri Tri with insider tips, whether you’re a pro or just starting out!

09/12/2025

Heyyyy, don’t miss our FREE workshop at the Heights tomorrow at 1pm! Whether you're a Dri Tri first-timer or a seasoned pro, get the tips you need to own it!

09/12/2025

✨ Heights Hall of Fame Highlights ✨

🏆John – 1️⃣0️⃣5️⃣0️⃣ CLASSES!!!

⭐️Aaron – 600th class
⭐️Ryne – 300th class
⭐️Denis – 300th class
⭐️Beth – 200th class
⭐️Patrick – 150th class
⭐️Camryn – 100th class
⭐️Layne – 30th class

🎂 Aimee – Happy Birthday Burn!

From 30 to 1,050… EVERY milestone matters and every WIN adds to the Heights story🎉

Proud of our Heights crew for showing up and showing out 🧡

🍊

09/10/2025

🧡Milestones, Memories & More Life💪

🎉 Janine crushed her 850th class
🎉 Arthur hit his 50th class milestone
🎉 Lauren powered through her 200th class
🎉 Marceo celebrated his 20th class
🥳 Adrianne rang in her BIRTHDAY BURN with us!

We love watching our members hit goals & celebrate special moments with the OTF fam 🦄✨Keep shining, Heights crew!

09/08/2025

✨Cheers to Growth, Goals & Birthdays!✨

🥳 Eric’s Birthday BURN!
🎉 Scott’s 600th class!
🎉 Masheyla’s 100th class!
🎉 Ella’s 30th class!

Nothing makes us prouder than celebrating the hard work, dedication, and special moments of our Heights family 🧡 Keep showing up, keep crushing it, and let’s keep leveling up together!

09/05/2025

🌟 September Member Spotlight 🌟

Meet Amber Garcia – a true inspiration here at Orangetheory Fitness The Heights! 🧡 Since joining in January, Amber has lost 60 lbs, crushed 155 classes, and gained a whole new level of strength, confidence, and purpose. 💪✨

Her journey is fueled by the support of our coaches, her mantra “Make your mess your message,” and her commitment to living with intention every single day. 🔥

👏 Let’s celebrate Amber for all her hard work, resilience, and dedication to her health and fitness!

Drop a 🧡 in the comments to show Amber some love!

Address

3004 Yale Street, #200
Houston, TX
77018

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 8pm
Wednesday	5am - 9pm
Thursday	5am - 8pm
Friday	5am - 6:30pm
Saturday	6am - 1pm
Sunday	6am - 2pm

Telephone

+18329309941

Website

https://www.orangetheory.com/en-us/locations/texas/houston/3004-yale-st-suite-200/

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness The Heights posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Psych Dimensions
Clinica Hispana Harrisburg
7323 Harrisburg Boulevard
Clinica Hispana Shotwell
723 Shotwell Street Suite B