Powerful Aging

05/15/2025

Avocados are so healthy for you!

05/14/2025

Life can be prickly!!! How do you handle negative situations?

05/14/2025

Silver Lining Exercise - Not all things go well. In difficult situations you can focus on the positive or the negative. An idea to get you out of the negative mood.

1). List 5 things that make your life enjoyable.

Spend time reflecting on the Silver Linings in your life.

What are some ideas you do to get past negative thoughts or emotions? How Do you get out of Prickly Situations?

05/11/2025

05/11/2025

What is the most underrated Supplement that can help your body in 7 ways?? PSYLLIUM HUSK. It adds fiber to your diet, is water soluble, be sure and drink enough water. It helps gut biome, constipation/diarrhea, lowers blood sugar, lowers cholesterol, lowers blood pressure, and helps with weight loss. It comes in flavors, and there are Sugar Free Versions. Be Well, Dr. Lockhart

01/15/2025

In 2025 food should be your medicine and first line of prevention!.

12/04/2024

What Self Care Do you Routinely Accomplish? Daily, Weekly, Monthly, Yearly??

11/25/2024

Calm Waters of the Drake Passage to Antartica 2024

11/18/2024

Try a Detox Smoothie this week - benefits - hydration - fiber - nutrition.

11/17/2024

Are You Going Grocery Shopping this Weekend?? Shop the Rainbow on the outside aisles. Eat less processed food and more real food, cook at home, save money, become healthy.

11/15/2024

Gorgeous Fall Day - 6 weeks to 2025 - what will be your health goals for 2025? What 6 things can you start today to carry you into 2025? Improve sleep, walking 11 minutes after each meal, start journaling, hydrating well, start supplementing with vitamins, and write down a “clean shopping list”. Be Well: Dr. Lockhart

11/07/2024

BONE HEALTH
Half of women over the age of 50 will eventually have a fracture due to low bone density.
1 in 5 post-menopausal women already have osteoporosis
Over 1 in 4 women (65+) have an unintentional fall yearly
Mortality Rates After a hip fracture can be up to 37% the year after a bad fall.

What is your Bone Health Plan?