07/03/2025
Here's something that goes against every instinct when your back hurts...
When you're dealing with back pain, every fiber of your being wants to sit down and not move. It feels like the safest, most logical thing to do. Rest until it feels better, right?
At Campbell Health Center, we see this pattern constantly, and we need to share an important truth: staying still is often making your back pain worse.
We're not suggesting you ignore pain or push through intense workouts. That's not what we're talking about at all. But some amount of gentle movement is crucial for back pain recovery, especially if you're dealing with conditions like osteoarthritis.
Here's why movement helps: Your joints need motion to stay lubricated. Your muscles need gentle activation to support your spine. Your circulation needs to flow to bring healing nutrients to damaged areas.
When you stop moving completely, everything tightens up, inflammation can increase, and the pain often gets worse rather than better.
The beautiful irony is that the thing you want to avoid most when you're in pain (movement) is often exactly what your body needs to start feeling better.
We're talking about gentle walks, easy stretches, simple movements that remind your body it's designed to move. Nothing heroic, just consistent, purposeful motion.
If you've been stuck in a cycle of pain and inactivity, it might be time to consider a different approach.
Call (832) 243-7713 for consultation.
Learn more: campbellmedicalclinic.com
