Texas Center for Lifestyle Medicine

Texas Center for Lifestyle Medicine A medical center that incorporates all aspects of healing including nutrition, fitness, stress, and g

Important Reminder! We are closed today for team training! We will return bright and early on Monday! Have a restful wee...
09/26/2025

Important Reminder! We are closed today for team training! We will return bright and early on Monday!

Have a restful weekend!

Please note we will be closed tomorrow for our team training. We will return on Monday! Thank you for your understanding...
09/25/2025

Please note we will be closed tomorrow for our team training.

We will return on Monday! Thank you for your understanding, and we will see you all next week! Have a wonderful weekend. 💚

🩺 Join Our Patient-Led Diabetes Support Group!Holiday season approaching? We've got you covered! Join Gardner Mack for o...
09/24/2025

🩺 Join Our Patient-Led Diabetes Support Group!
Holiday season approaching? We've got you covered! Join Gardner Mack for our November diabetes support group sessions.
📅 November 6th & 20th at 8:30 AM
This group is for you if you're:
✨ Looking for practical diabetes management tips
✨ Wanting to share experiences with others who understand
✨ Preparing for holiday blood sugar challenges
✨ Struggling with blood sugar control or insulin resistance
Come ready to ask questions, learn from fellow attendees, and share your journey!
Ready to join?
📱 Text: 713-597-4521
📞 Call: 713-690-1991
Note: Group visits are medical visits. Copay applies or $80 self-pay.

🌙 THIS FRIDAY: Sleep Expert Reveals Memory Loss Connection! 🧠Join Week 2 of our Root Causes of Memory Loss series with s...
09/09/2025

🌙 THIS FRIDAY: Sleep Expert Reveals Memory Loss Connection! 🧠
Join Week 2 of our Root Causes of Memory Loss series with special guest Dr. Gerard Meskill, Founder of Tricoastal Narcolepsy & Sleep Disorders Center!

📅 Friday, Sept 12 | 8:30 AM | Zoom
🎤 Hosted by Dr. Cheng Ruan

What You'll Discover:
✅ How sleep disorders directly impact memory & cognition
✅ Why poor sleep accelerates cognitive decline
✅ Advanced strategies for brain-healthy sleep
✅ When to seek a professional sleep evaluation

Did you know poor sleep is one of the STRONGEST predictors of memory loss? 😴➡️🧠
Register Now:
📱 Text: 713-597-4521
📞 Call: 713-690-1991

Your sleep quality = Your brain health! Don't miss this expert insight from a leading sleep specialist.

Dr. Brian Plante returns next week, Tuesday, in our Ask the Expert Group Visit Series!He will be continuing his series o...
09/05/2025

Dr. Brian Plante returns next week, Tuesday, in our Ask the Expert Group Visit Series!
He will be continuing his series on navigating neurodivergence!

This is for you if you have been diagnosed with ADD/ADHD or suspect to have symptoms of either. Dr. Plante is a Naturopathic Doctor with the renowned, Amen Clinics. He addresses the physical, emotional, and spiritual aspects of healing, with a focus on the mind and brain.

Date: Tuesday, September 9th
Time: 1:30 PM- 2:30 PM CST
Location: Virtual (Zoom)

Register:
Text 713-597-4521
Call: 713-690-1991
Email: Jillian at Jillian@txlifemed.org for more information

Happy Labor Day! Our clinic will be closed today in observance of Labor Day as we take time to honor the hardworking peo...
09/01/2025

Happy Labor Day!
Our clinic will be closed today in observance of Labor Day as we take time to honor the hardworking people who make our communities strong. We'll be back to normal hours tomorrow, Tuesday, September 2nd, and ready to support you on your wellness journey!
If you're enjoying a long weekend, we hope you're spending it doing something that brings you joy and restoration.
See you tomorrow, and thank you for trusting us with your health and wellness goals!

This is an important reminder that we are closed today for team training! We will return bright and early on TUESDAY, in...
08/29/2025

This is an important reminder that we are closed today for team training! We will return bright and early on TUESDAY, in honor of Labor Day!

We wish you a joyful, long weekend! Stay cool and hydrated!

🦋 Calling all POTS/Dysautonomia members seeking support!Amy Bryant, NP, and Geny Moreno, Mind-Body Medicine Practitioner...
08/28/2025

🦋 Calling all POTS/Dysautonomia members seeking support!

Amy Bryant, NP, and Geny Moreno, Mind-Body Medicine Practitioner, Co-Lead a monthly Q&A session for those managing Dysautonomia/POTS!

Mark your Calendars for the next group!:
📆 Friday, September 5th
🕰️ 12:15 PM-1:00 PM on Zoom!
Ready to schedule?
Text us at: 713-597-4521 or
Call: 713-690-1991

Contact our Outreach Coordinator, Jillian at Jillian@txlifemed.org for more information about our group visits at TCLM!

Important Announcement! We will be closed tomorrow for our Grand Rounds meeting, where our team participates in team tra...
08/28/2025

Important Announcement! We will be closed tomorrow for our Grand Rounds meeting, where our team participates in team training to improve our workflows and enhance our education.

We will be back Tuesday morning, as we will be closed for Labor Day on Monday, September 1st! Thank you for understanding!

Join our new weekly series starting Friday, September 5th at 8:30 AM on Zoom! Dr. Ruan will be exploring sleep health, c...
08/27/2025

Join our new weekly series starting Friday, September 5th at 8:30 AM on Zoom! Dr. Ruan will be exploring sleep health, cognitive wellness, and practical tips you can use to invest in your mental clarity and brain function.

We have a series of expert guests, including Dr. Gerard Meskill, Sleep Neurologist, who will be sharing their insights into brain health as well! Contact our clinic for more info or to register!

Our in-person Mind-Body Medicine Group Sessions have moved to WEDNESDAYS at TCLM! 📅✨ New Wednesday Schedule🌬️ Breath Wor...
08/26/2025

Our in-person Mind-Body Medicine Group Sessions have moved to WEDNESDAYS at TCLM! 📅
✨ New Wednesday Schedule
🌬️ Breath Work: 1:30 - 2:15 PM
🥋 Tai Chi: 2:45 - 3:30 PM

Transform your midweek with proven stress-reduction techniques! Whether you're new to mindfulness or looking to deepen your practice, our welcoming group sessions offer:
💫 Guided breathing techniques for calm & clarity
💫 Gentle Tai Chi movements for balance & peace
💫 Supportive community atmosphere
💫 All experience levels welcome!
Ready to find your center?

📱 Text: 713-597-4521 ☎️ Call: 713-690-1991 📧 Questions? Contact Jillian at Jillian@txlifemed.org
Join us this Wednesday and discover how mind-body practices can transform your wellness journey! 🧘‍♀️✨

🌟 NEXT WEEK: Mind-Body Skills for Transforming Trauma groups begin!✨ NOW 8 WEEKS - Extended program for deeper healing!🗓...
08/22/2025

🌟 NEXT WEEK: Mind-Body Skills for Transforming Trauma groups begin!

✨ NOW 8 WEEKS - Extended program for deeper healing!
🗓️ Two Group Options:
MONDAYS 1:30-3:30 PM
Starting Aug 25th
📅 Aug 25, Sept 8, 15, 22, 29, Oct 6, 13, 20
WEDNESDAYS 10 AM-12 PM
Starting Aug 27th
📅 Aug 27, Sept 3, 10, 17, 24, Oct 1, 8, 15, 22

📍 In-person at TCLM
What You'll Learn:

-Trauma transformation mind-body tools
- Emotional & somatic release techniques
- Self-regulation strategies
- Learn to connect your mind to your body after experiencing trauma
- Authentic vulnerability skills
- Communication for challenging relationships..and more.

The extended 8-week format gives you MORE time to practice, integrate, and heal at your own pace in our supportive group environment.
💬 Register Now - Limited Spaces:

Text: 713-597-4521
Call: 713-690-1991
Email: jillian@txlifemed.org for more info

Led by our Mind-Body Medicine Practitioner, Geny Moreno 🤍

Note: Billed as medical visits (copay applies or $80 self-pay)

Address

333 West Loop North Suite 250
Houston, TX
77024

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 2:30pm

Telephone

+17136901991

Website

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