01/15/2026
TODAY IS NATIONAL HAT DAY! Did you know that wearing tight hats, helmets, or headbands can cause headaches, known as External Compression Headaches, by putting continuous pressure on the scalp, irritating nerves (like the trigeminal nerve), and even triggering migraine? BUT YOU ARE IN LUCK - Chiropractors can help with migraines and headaches by using spinal manipulation and other therapies to reduce nerve irritation, improve spinal alignment, and decrease frequency/intensity, providing drug-free relief by addressing physical triggers like muscle tension. Keep wearing that hat - but make sure to give us a call to help you recover.