SuperSet Fitness

03/17/2025

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01/03/2025

SuperSet Fitness Health and Fitness PSA.

12/27/2024

SuperSet Fitness is ready to help you return to your BEST SELF!
Start feeling better in weeks and a “New YOU” by (June 2025).

IN YOUR GYM 1-0n-1 Personal Training using the SuperSet Fitness (free) VPT App
IN YOUR HOME 1-On-1 Zoom Personal Training using the (free) SuperSet Studio App

Free downloadable SuperSet Fitness Video Instructional Virtual Personal Training App via Besttrainerapp.com

Free Consultations!
Free SuperSet Fitness Nutrition Plan!

$599.00 for 1yr subscription for the Virtual Personal Training App.
Start before 1/1/25 and receive a $100.00 discount.

$399.00 for 60, 30-minute sessions for the 1-On-1 Zoom Personal Training.
Start before 1/1/25 and receive a $100.00 discount.

I know how to lose weight and keep it off. I went from 4X Large 3401bs down to 1X / Large 235lbs.

My training is a Lifetime, Lifestyle change and way cheaper than Wegovy, Ozempic and Mounjaro pharmaceutical drugs!

Remember you are only a few smart choices, and a good workout routine away from being a healthier person.

Please call Sidney (832.339.9101) or email Supersetfitness@hotmail.com for a quick consultation and Plan of Action!

Call now to connect with business.

03/29/2024

I'm losing .2lbs per day eating this steady healthy meal plan. I'm currently 14lbs down since January.

Want to HEAR IT.. .HERE IT GO...

breakfast between 0530 -1000... 3 Oikios Non-fat yogurts. 270kcal.

Lunch--- 2pm-330pm ... roasted unseasoned chicken breast, a good serving of roasted potatoes. low sodium low fat meal, one large glass of green juice, 1 3/4 shot of Apple cider Vinegar, approximately 400 to 500Kcal

Dinner- 10pm to 11pm.... 1/2 to 1lb of 97% lean turkey, 1 diced up whole onion, (HEB low sodium blackened season, Adams jerk chicken seasoning, coarse ground pepper, over a good serving of roasted potatoes with the same seasoning, a good serving of pico pico de gallo, Bolthouse 50 calorie dressing, on top of the cooked ground turkey, 3 handfuls of raw organic spinach, 1 large glass of green juice, 1 3/4 shot of Apple cider vinegar. Approximately 500 to 600Kcal

Note: The lunch meal will keep you full for at least 7hrs.
Note: The dinner meal will keep you full for at least 10hrs
Note: The (ACV) is playing a factor with both meals.
Note: 5 Brazil nut kernels with lunch for the Selenium. Selenium stimulates the thyroid gland. The thyroid gland is the "Head Coach" for all the cells in your body. The thyroid gland put the cells in the game and take them out the game.

Try this before plan and see it works for you. LET ME KNOW!!

01/02/2024

Another SuperSet Fitness client staying healthy and strong.
Jody will be turning 71 in a few months. Check out her TRICEP muscle while doing the SuperSet Fitness Plank Push-up Walk Routine.
Don't ride the NONE WORKOUT BENCH in 24' start NOW before you can't due to HEART Failure or Brain damage from a STROKE!!
SuperSet Fitness New Year New You promo package-- 15 sessions for $300.00 the first 3 sessions are FREE!!
Call 832.339.9101 before someone calls 911 for YOU!

01/02/2024

Make the DECISION to START Now!!

Don't wake up in an Intensive care unit wondering what happened!

06/22/2023

It's Never too late to Start or Restart your Training. Best Personal Training on the Planet @ SuperSet Fitness

03/11/2021

Ex- Clients
I've been open through the whole Covid time. I know some of you are ready to come back.

Nothing has changed, still 30 minute stationary bike ride first. Then followed by a 30 minutes weight training. Still 8 sessions, Lats, Chest, Legs, Biceps, Tricep / shoulder, Lower Back core, Hips, Ab's....

Yes workout #6 lower back / core is more of an ass kicker. Give me a shout due to limited time slots 832.339.9101