Ez Jiu Jitsu and Fitness

10/22/2020

Are you trying to keep your fitness goals on track through the upcoming holidays?! Click the link below to find out how I can help you stay on track and reach your fitness goals through nutrition coaching and personal training.

EZNutrition

07/16/2020

Are you looking to lose that Quarantine weight?! Click the link below to sign up and find out how I can help you.

EZNutrition

07/01/2020

Kettle bell flow: deadlift, swing, clean, sn**ch.

06/22/2020

Swing, clean, reverse lunge, squat, press then repeat on opposite leg. Declining sets: 10,8,6,4,2 with one to two min rest in between sets.

06/17/2020

I haven’t been advertising lately since I had an influx of clients when everything opened back up. I have a couple spots open for personal training and I also have openings for nutrion clients as well. Click the link below to find out more info on how I can help you reach your fitness goals!

EZNutrition

06/13/2020

Kettle bell workout I put Ryan through yesterday to help him get ready for his upcoming super fight . Alternating swing, clean, reverse lunge, squat, press.

05/20/2020

My client called me last week thrilled that he is down almost three sizes in his work uniform. He’s holding up his old 6X uniform here and now is almost down to a 3x! It’s been awesome to see him make so many great changes in his life and fitting into smaller clothing is just one of the many.

05/11/2020

.swoledier inspired kettlebell flow
30 sec push-up
30 sec bicep swing
30 sec squat, press, press
One to two min rest
4 to 6 sets

05/07/2020

aka Kettle King in house today! We worked on swings, cleans, and KB flow transitions.

05/06/2020

Since most gyms are still closed or only offering limited capacity, I’m still doing discounted sessions. May training special 5 sessions $150! Personal training, fitness, strength training and/or jiu jitsu. Click the link in below to purchase or DM for more options!

https://www.trainerize.me/checkout/ezbjjfit/Robert.Ezzell?planID=61732&mode=checkout

05/04/2020

Has your weight gain during this quarantine got out of control?! Even with all the extra time to have home cooked meals and workout, people are still gaining weight. For many the problem is a lack of discipline or direction during these unprecedented times. If you’re looking to get back on track, I can help you through nutriton coaching. Click the link below to find out more or send me a DM for more info.

https://eznutrition.phonesites.com