AyurSol

AyurSol Simple Ayurvedic tips for Mind & Body Wellness. Courses | 1:1 | Table-Talks

08/29/2024

Friday is the last day to sign up for our Virtual 21-Day Meditation Challenge to help you transition into autumn! Please see this link to register and/or learn more https://www.ayursol.com/challenge

Our THIRD meditation challenge begins September 3rd 21 days of being present for yourself, to clear all the noise in you...
08/10/2024

Our THIRD meditation challenge begins September 3rd
21 days of being present for yourself, to clear all the noise in your mind and find the one sound that matters, your true self, your intuition.

Join us for three weeks of 25 minutes daily meditation to let go of stress, self animosity, and control, and to welcome more peace and confident into your being.

Added plus, receive a complimentary signup if two friends signup with you !!
What’s better than doing this daily with the ones you love.

Signup here :
https://www.ayursol.com/challenge

Make this year the year you take care of YOU!join Satt Sol in setting 2024’s INTENTION with our 28-days meditation cha...
12/27/2023

Make this year the year you take care of YOU!
join Satt Sol in setting 2024’s INTENTION with our 28-days meditation challenge and
say GOODBYE to all things that NO LONGER SERVE YOU!
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https://www.sattsol.com/challenge

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Welcome all things that bring light, love, & peace of mind to your life.
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The BEST part besides the Price $,
you have an opportunity to ask questions from a live guide not only on pranayama & meditation, but also Ayurveda.
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This challenge is:
- Virtual
- Live
- 3 time options: morning, evening, or both
- you are NOT locked into your time slot, each day can be different
- All levels welcomed
- Each week we focus on a new breathing technique
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With this challenge you will cultivate inner peace, clarity, and quiet your monkey brain.

Signup using this link:
https://www.sattsol.com/challenge

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10/27/2023

Menopause is not mentioned in Ayurveda because its not a disease to prevent nor treat. It’s a passage of life, going from a pitta phase to a vata phase.
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We focus on preparing for the new phase by making sure our imbalances are balanced because if they are not, during this new period all of our imbalances will be amplified.
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This is where we get symptoms such as hot glazed, insomnia, dryness and much more. These are done to our Doshas being off balance.
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We can ease these symptoms by simply making small lifestyles changes to bring us into a balance state.
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I will break down each Dosha during menopause in the following posts
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Want more guidance to learn about your natural tendencies and what imbalances you need to bring back into balance? Our Solar plan, a two hour 1-1 deep analysis, is a great steeping stone on your wellness journey
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You can learn more about the Solar plan is by clicking on the link in our bio !
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Our seasonal TABLE TALK is back and it is for one of the most pivotal times in nature, AUTUMN. Join us for a gastronomi...
08/28/2023

Our seasonal TABLE TALK is back and it is for one of the most pivotal times in nature, AUTUMN.
Join us for a gastronomic, educational, and meditative journey to welcome the new Season.
Thursday Sep 21st, 6:30pm
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This Table Talk will be about how to prepare & welcome autumn while creating and maintaining our balance.
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With coming of the cooler season, nature begins its transition towards hibernation.
In harmony with nature, our bodies also embrace a slower pace and a desire to reset.
As the Vata season brings dryness and roughness, we approach Fall with added care.
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PLEASE note that we maintain a SMALL CIRCLE in order to create a safe space for sharing & learning
Therefore The Table Talk has seatings for EIGHT beautiful sol
☀️EARLY BIRD ends 9/4 ☀️

Register here:

https://www.sattsol.com/autumcleanse

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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Saturday 9am - 1pm

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