Real Peel

09/09/2025

The first thing everyone looks up or asks when trying to tackle this Gastroparesis thing is.....

Diet.

And yea, that makes sense, but it's not quite the right piece.

It's also not the first thing I tackle with clients.

What is the missing piece?
Nerve Toning.

You can read a bit more about nerve toning on the blog.
But it doesn't really matter what you eat, if your brain and gut aren't connecting to send each other messages.

We have to work on that first, and we do that by a technique I like to call nerve toning.
We are going to stimulate the Vagus nerve to get it all moving.

So, here's an easy one for you to try right now!

Humming!

Yup, that simple.
Try humming for 3 minutes before a meal or while you are making the meal.
It's not going to be some magical cure-all, but it will start waking that nerve up!
This is the most important piece.
🙌
I provide my clients with 6-8 different nerve toning techniques when we work together.

But if you would like to learn another one, PLUS get some ideas on diet, then my 15-day Extended Guide is the perfect place to start linked below.

So, what do you say?
Will you try humming?
I'd love to know!

https://realpeeljuice.com/programs-memberships/gastroparesis-healing-guide

08/01/2025

Juice by the beach is always my vibe 🏝️🌊☀️

06/23/2025

Oof this was good 🍏🥒
Not gunna lie, it’s been a while since I’ve juiced.
To be even more honest, it’s cause I don’t really NEED it anymore. It’s delicious and great for you and I love the nutrients from it.

But I don’t need it to survive anymore. My Gastroparesis is under control. My nutrition is on point. I’m healthy.
🙌🏻
Now, the juice is just for me and when I want it. My son asked if we could make some, so I said yes.
🍉
Juicing is amazing. There are so many benefits to it and it’s a lifesaver for Gastroparesis and even other digestive issues. But it’s not all there is and I will tell someone everyday I’d rather them get their calories from food, but until that’s possible, man is this juice good. 🤌🏻

06/15/2025

🚀 Today's the last day!
Our 5-Day Summer Slimdown kicks off tomorrow.
Get ready for transformative workouts, delicious meals, and unwavering support.
Just $20.

Let's do this together!

Drop a ☀and I will send you the link to sign up!

06/13/2025

⏰ Last chance to join our Summer Slimdown!
We start Monday, and you won't want to miss this opportunity to jumpstart your fitness journey.

Secure your spot now!

Drop a ⛱and I'll send you the link for more info!

06/09/2025

Let’s talk real-life summer energy. 🍉☀️

Less stress. More strength. No more guessing.

I’ve got a 5-day reset (starting June 16) that’ll get you feeling leaner, lighter, and way more confident for summer.

Drop a 🔥 if you want info

06/05/2025

Feeling a little bloated or off track lately?
You know that you don't have to live that way? And it's not really normal.

That’s why we're doing a 5-day FASTer Way Summer Slimdown starting June 16!
💥 Workouts
💥 Bloat-busting meals
💥 Energy for days

It’s $20. It’s easy. It WORKS.

👙 Join me: https://www.fasterwaycoach.com/summer-slimdown?aid=AubreyHoffman

04/24/2025

You finally get in to see the doctor.
You explain how food just sits in your stomach for hours.
You're in pain.
How you’re exhausted.
How your whole life revolves around avoiding symptoms.

​
They run some tests. Maybe some blood work.
Colonoscopy. Endoscopy. Biopsies.
Barium Swallow Tests. Ultrasounds. And more.
And then they say it—“Everything looks normal.”

Excuse me?!

If everything is normal, why can’t I eat? Why do I feel like this?
Okay, then they run the Gastric Emptying Study and figure out you have Gastroparesis.

Then, come the "solutions".

​Here’s the hard truth: most doctors don’t know how to help with Gastroparesis.

They’ll offer meds that come with scary side effects. Or suggest surgery (if things get bad enough).

And you can read more on my stance on the Medical Treatments for Gastroparesis. https://realpeeljuice.com/blog/medical-treatments-for-gastroparesis-why-i-dont-talk-much-about-them

But what if I told you that healing is possible?
Not with band-aid solutions, but by restoring the function of the nerve that controls digestion.

This is exactly what I help women (sometimes men) do inside Thrive with Gastroparesis.

​Step by step, we rebuild your digestive function so you can eat with confidence again.

No more feeling dismissed. No more guessing games. Just a real plan to get your life back.

If that’s what you’re looking for, let’s talk.
Because Your symptoms are real—and you deserve real answers.

No more bandaids.

Comment TALK and I will send you a link to schedule a free consult!

Occasionally, I get requests from people coming to the site asking me to talk more about new medications and procedures for Gastroparesis. They wonder why I don't have much information on what the new medications are and what procedures are being done to help Gastroparesis and I usually respond to

04/15/2025

Let's Talk Brunch!
🐣
Whether it's Easter or anytime, you can make a few swaps and see how much better you feel!

Grab my FREE Brunch Recipe Guide and use it tthis weekend or any other weekend!

Create the perfect Easter menu with healthy and delicious ideas everyone will love.

04/08/2025

This trend was too funny to pass up!
So, I asked Chat GPT to be my drunk bestie and explain what I do at Real Peel.
🥂
It's a hilarious combo of how I help women with Gastroparesis and how I help women who want to get healthier by weight loss, hormone balancing and more!

The 5-day FASTer Way to Fat Loss challenge begins Monday April 14th. Comment "✨" and I will send you the link for more info on that.

And if you are someone with Gastroparesis looking to learn more, grab my free guide at the link in the bio!

03/31/2025

Our Final Tip for the Month!
It's a little spicy, too.

Day 31: STOP Waiting for Your Doctor to come up with a magical cure.

Gastroparesis is incredibly under-researched and it is also lumped into the other digestive disorders when they just prescribe a pill and tell you to go on about your business.

They don't provide good dietary information.
They don't provide symptom management.
They don't even come close to talking about how to tackle this from it's ROOT CAUSE!

Just a "bandaid" and next patient up!

I love doctors. Don't get me wrong, they have a wonderful place in the medical system and are necessary.
However, stop waiting around hoping they will do something for you and go find a way to heal for yourself.

That's what my clients have done. They stopped waiting around for answers and found me and got their health back instead of waiting for another pill, another surgery, another tube, etc.

I hope this month has given you so many options and opportunities to help yourself.
And if you'd like even more help, I am happy to go along that journey with you.

If you would like to know more about how we do that and what that would look like for you, you can schedule a free evaluation call and we will chat.

https://realpeeljuice.com/thrivewith-gastroparesis-program

Thank you for joining me this month.
It has been a lot of fun giving out so much education and information and chatting with you all in the DMs when you have had questions.

03/30/2025

Saving the best 2 for last.
Day 30 will directly help stimulating your Vagus Nerve.

Simply.... Humming.
Just hum for about 5 minutes before your eat and what it will do is help stimulate your nerves to kick them into gear to start the digestion process.

It's one of my clients' favorite ways to tone their nerve!

Come back tomorrow for our final tip!