Gulf Coast Wellness

Gulf Coast Wellness Practical tips to create YOUR perfect healthy lifestyle Health and Wellness tips and advice from The Cold Texan.

Topics include, healthy eating, yoga, fitness, family health, essential oils, and more!

Wellness isn’t just about keeping up.It’s about checking in.When we honor our energy — not just our schedules — we creat...
01/12/2026

Wellness isn’t just about keeping up.
It’s about checking in.

When we honor our energy — not just our schedules — we create space for rest, clarity, and sustainable care.
You don’t need to earn your rest or push through exhaustion to be worthy of slowing down.

Let this be your permission to listen a little closer today.

A reminder you might need today:Your best is what you can do without harming your physical or mental health.Rest counts....
12/18/2025

A reminder you might need today:
Your best is what you can do without harming your physical or mental health.

Rest counts.
Boundaries count.
Listening to your body counts.

Save this for the days you forget.

Nature has a way of reminding us that release isn’t a punishment… it’s a season.The trees don’t cling.They don’t questio...
12/10/2025

Nature has a way of reminding us that release isn’t a punishment… it’s a season.
The trees don’t cling.
They don’t question.
They simply let go, trusting that something new will grow in the space that opens. 🍂

If you’re in a shedding season, you’re not falling apart — you’re making room.
And that can be beautiful.

We’ve gotten so used to calling plant medicine ‘alternative’…but nature has been here long before prescriptions, trends,...
12/02/2025

We’ve gotten so used to calling plant medicine ‘alternative’…
but nature has been here long before prescriptions, trends, or fads.

Plants were the first healers — and sometimes the body just remembers what it already knows. 🌿✨

Save this as a reminder to come back to the basics when you feel overwhelmed.

11/26/2025

It’s worth saying again: YOU HAVE PERMISSION AND DESERVE TO ENJOY WHAT’S ON YOUR THANKSGIVING TABLE. 🦃🥧🍞

**unless you have a serious medical condition that prevents you from partaking, there is no reason to deprive yourself from a portion of your favorite holiday foods on the actual holiday.

How are you practicing self care this holiday week?
11/26/2025

How are you practicing self care this holiday week?

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