Gulf Coast Wellness

Gulf Coast Wellness Practical tips to create YOUR perfect healthy lifestyle Health and Wellness tips and advice from The Cold Texan.

Topics include, healthy eating, yoga, fitness, family health, essential oils, and more!

11/26/2025

It’s worth saying again: YOU HAVE PERMISSION AND DESERVE TO ENJOY WHAT’S ON YOUR THANKSGIVING TABLE. 🦃🥧🍞

**unless you have a serious medical condition that prevents you from partaking, there is no reason to deprive yourself from a portion of your favorite holiday foods on the actual holiday.

How are you practicing self care this holiday week?
11/26/2025

How are you practicing self care this holiday week?

If you’re feeling stretched thin, this is your sign to pause.A five-minute reset. A deep breath. A moment of stillness.F...
11/18/2025

If you’re feeling stretched thin, this is your sign to pause.
A five-minute reset. A deep breath. A moment of stillness.
Fill your cup today — future you will thank you. 🤍

11/13/2025

Loading: fall harvest 🍂✨

There’s something sacred about gathering what you’ve grown… a quiet reminder that small, consistent care always comes back to you in the most beautiful ways.

Fall asks us to slow down, to gather, to take only what we need and let the rest fall away.

What are you harvesting in this season—physically, emotionally, or energetically?

















🍂


Thank you Nikki for these kind words!
11/11/2025

Thank you Nikki for these kind words!

✨ Wellness Wisdom ✨Taking time for yourself isn’t a luxury — it’s a necessity.Whether it’s a quiet cup of tea, a walk ou...
11/04/2025

✨ Wellness Wisdom ✨
Taking time for yourself isn’t a luxury — it’s a necessity.
Whether it’s a quiet cup of tea, a walk outside, or a few deep breaths, nurturing you helps you stay grounded, present, and whole. 🌿💆‍♀️

🌀 You can’t pour from an empty cup — refill yours today.

🍂 Eating with the seasons: FALL EDITION 🌰🥕🍎Did you know that nature gives us exactly what we need, exactly when we need ...
10/28/2025

🍂 Eating with the seasons: FALL EDITION 🌰🥕🍎

Did you know that nature gives us exactly what we need, exactly when we need it?

Fall brings grounding root veggies, warming spices, and immune-supporting herbs to help us slow down, nourish deeply, and prepare for the cooler months ahead.

Here’s your seasonal guide to what’s in harvest this autumn 🍁— plus herbs and spices to help you feel balanced from the inside out.

✨ Let food be your medicine, season by season.
Save this post to guide your next grocery trip or farmer’s market stroll!

“Just like the trees release their leaves, autumn invites us to release what no longer serves us—and find peace in the p...
10/21/2025

“Just like the trees release their leaves, autumn invites us to release what no longer serves us—and find peace in the pause.”

🌀 Gulf Coast Wellness

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