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Monday 9am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

UHCL Counseling and Mental Health Center

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Houston, TX
UHCL Counseling and Mental Health Center

This is an educational site only and not a means of providing clinical care. "Liking" us does not i Thank you for finding us on Facebook!

For more information on our services, please go to http://www.uhcl.edu/cmhc. We encourage open discussion on the topics we post. To ensure we engage a diverse community, interactions should be civil and respectful. Please review our user guidelines at
http://www.uhcl.edu/FBUserGuidelines. Questions about this specific page may be addressed to the page administrator by sending an email to boothe@uhcl.edu. Content posted here does not necessarily reflect the views/opinions of the university.

08/21/2025

CMHC Topic of the Month: Exploring New Challenges

When everything feels unfamiliar, creating simple routines helps your nervous system find stability. You don’t have to do it all — just pick a few small rhythms to return to.

08/20/2025

CMHC Topic of the Month: Exploring New Challenges

College transitions are real. Give yourself credit for showing up — that matters more than doing it perfectly.

08/19/2025

One more week!
Join us in Bayou Atrium II for Thrive Together Wellness Fair!

08/18/2025

CMHC Topic of the Month: Exploring New Challenges

Even if you are excited to come to college, it's okay to grieve what you left. New beginnings and missing the past can live side by side.

08/15/2025

CMHC Topic of the Month: Exploring New Challenges

Uncertainty is one of the most challenging parts of new experiences — and also one of the most human. College is full of things you can’t predict. It’s okay to take it one step at a time. That is coping.

08/14/2025

Starting college can be both exciting and overwhelming. Don’t forget to take care of your mental health while you explore this new chapter! Join for FREE anonymous online peer support, 24/7. Whether you’re facing challenges or just want to connect with others, they’re here for you. Sign up today using your UHCL email and discover a supportive community at togetherall.com. Remember, you’re not alone in this journey!

08/13/2025

CMHC Topic of the Month: Exploring New Challenges

There’s a lot of pressure to “glow up” or totally transform yourself when school starts. But change doesn’t have to be dramatic to be real. You’re allowed to bring you into this new chapter — messy parts, soft parts, all of it.

08/12/2025

Join us at Thrive Together Wellness Fair in two weeks. Do fun activities, learn about resources on campus, a chance to win gift cards and get a emo octopus plushie!

08/11/2025

CMHC Topic of the Month: Exploring New Challenges

Starting a new semester is a lot. You don’t have to feel just one thing about it. Whether you're thrilled, nervous, overwhelmed, or unsure — we’re here to help you navigate it.

📍Come see us at CMHC | SSCB 3.103 | (281) 283-2580

08/06/2025

CMHC Topic of the Month: Exploring New Challenges

You can feel more than one thing about starting school. Emotional whiplash is normal. Be gentle with yourself in the in-between. Look into resources on (and off) campus for more support and exploration. 📍Come see us at CMHC | SSCB 3.103 | (281) 283-2580

07/31/2025

CMHC Topic of the Month: Sleep Hygiene

Cramming all night might feel productive—but sleep is the real brain booster.

07/29/2025

CMHC Topic of the Month: Sleep Hygiene

Yes to naps, no to sleep-wrecking snoozes. Set a timer and thank yourself later.

Address

SSCB 3103; 2700 Bay Area Blvd
Houston, TX
77058-1098

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

(281) 283-2580

Website

http://www.uhcl.edu/cmhc

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Psych Dimensions
Clinica Hispana Harrisburg
7323 Harrisburg Boulevard
Clinica Hispana Shotwell
723 Shotwell Street Suite B

UHCL Counseling Services

UHCL Counseling Services Disclaimer: The sole purpose of this outreach page is to keep followers informed of our events, as well as to provide useful information relevant to mental health issues. This page is not monitored daily and is used for information sharing only. If you are experiencing an emergency dial 911, or go to your nearest emergency room.

If you are a UHCL student in crisis, you can come to UHCL Counseling Services at any time during office hours, or call 281-283-2580. If you are not a UHCL student and are in crisis, you have several resources available to you. National Su***de Prevention Lifeline: 800-273-TALK (8255); The Trevor Project & Life: 866-4-U-TREVOR (866-488-7386); Trans Lifeline: 877-565-8860; Crisis Text Line: Text “HOME” to 741741; Veterans Crisis Line: 800-273-8255, or text 838255.

The mission of Counseling Services is to help students fulfill their goals by fostering connections with and among members of the university community, facilitating the discovery and realization of power in their strengths and developing the ability to address emotional and psychological challenges.