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UHCL Counseling and Mental Health Center

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UHCL Counseling and Mental Health Center

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For more information on our services, please go to http://www.uhcl.edu/cmhc. We encourage open discussion on the topics we post. To ensure we engage a diverse community, interactions should be civil and respectful. Please review our user guidelines at
http://www.uhcl.edu/FBUserGuidelines. Questions about this specific page may be addressed to the page administrator by sending an email to boothe@uhcl.edu. Content posted here does not necessarily reflect the views/opinions of the university.

12/29/2025

CMHC Topic of the Month: Committed Action

As we continue working on our goals, whatever they may be, let’s remind ourselves that progress isn’t linear. It’s okay to stop, take a breath and reflect on our journey. Life rarely unfolds exactly as we plan, at times requiring adjustments in the ways we approach our goals. By facing these challenges with flexibility and openness, we are more likely to learn from them. These moments can be opportunities to check in with ourselves and make sure we’re still on the path that best aligns with who we are and who we want to be.

Source: https://life-connections.org/progress-isnt-linear-the-myth-of-the-straight-line/

12/24/2025

CMHC Topic of the Month: Committed Action

Although thinking about our goals may seem more useful, at times it’s important to think realistically and deeply about what not following through can look like. Reflecting on what we may be losing out on, both presently and in the future, can help us notice just how valuable our goal really is to us.

Source: https://www.helpwithact.com/module5/ , 10 tips for motivating yourself to practice new skills or pursue important goals (in previous link)

12/22/2025

CMHC Topic of the Month: Committed Action

We may be able to find an infinite number of reasons that could justify staying in our “comfort zones”. Even thinking about doing something different can feel threatening at times. Doubts about our own abilities, our feelings and even our busy schedules can make us hesitate. Nevertheless, if we wait until we have no hesitancy to do the things that really matter to us, they might never get done! Acknowledging these reasons can be a bold first step to move closer to achieving our goals.

Source: https://www.helpwithact.com/module5/ , 10 tips for motivating yourself to practice new skills or pursue important goals (in previous link)

12/18/2025

CMHC Topic of the Month: Committed Action

Some goals might feel uncomfortable, boring or even tedious. They might be pushing us out of our “comfort zones” and inviting us to try new (and sometimes anxiety-provoking) things. When our goals align with our values, it can challenge us to reflect on the “why’s” around our discomfort and consider if we are willing to make room for our potential unpleasant thoughts and feelings while we work on our goals.
For example: We might feel anxious about confronting a loved one that has hurt us, and we could feel like speaking up for ourselves aligns with our value on authenticity. Willingness is our ability to speak up while feeling anxious about the potential outcomes about that conversation.

Source: https://www.helpwithact.com/module5/ , 10 tips for motivating yourself to practice new skills or pursue important goals (in previous link),https://thehappinesstrap.com/upimages/2007%20Introductory%20ACT%20Workshop%20Handout%20-%20%20Russ%20Harris.pdf

12/16/2025

CMHC Topic of the Month: Committed Action

Staying on track with our goals isn’t always easy. Breaking down a challenging goal can be a great motivator, as we can more easily accomplish and celebrate successes throughout our journey. Letting people know or setting up reminders for ourselves can be a useful way to get some accountability around following through on the goals that matter most to us. Reflecting on what’s important to us and reevaluating if our goals still meet our values can be a great way to keep ourselves motivated. Lastly, being open to adjusting our goals when necessary can be a way to show kindness to ourselves while we meet what we set out to accomplish.

Source: https://www.ish.org.uk/new-year-new-goals-the-power-of-resolutions-and-smart-goal-setting/

12/10/2025

CMHC Topic of the Month: Committed Action

One small step is all it takes to start working towards your goals. If a goal seems too ambitious, break it down! Shifting our perspectives around how we want to achieve the changes we set out for ourselves can help us feel like our goals are more manageable. Asking ourselves the likelihood of accomplishing a goal can be a great way to gauge if it needs some tuning up. Remember, we can always change a goal to something that feels smaller and easier for us.

Source: https://www.helpwithact.com/module5/ , 10 tips for motivating yourself to practice new skills or pursue important goals (in previous link)

12/08/2025

CMHC Topic of the Month: Committed Action

We probably have a lot of goals in our lives, but how do we know that they align with what we value? Pairing our goals with our values can drive motivation to help us keep going, even when our goals seem more challenging or anxiety-provoking.

Source: https://www.helpwithact.com/module5/ , 10 tips for motivating yourself to practice new skills or pursue important goals (in previous link)

12/04/2025

CMHC Topic of the Month: Committed Action

How can we move toward goals that fit our values? We get S.M.A.R.T. about them.
When we identify goals intentionally, we can set ourselves up with the best chances for achievement. As a reminder, it’s also important to celebrate our successes as we inch towards our goals, however big or small they may be.

Source:https://www.helpwithact.com/wp-content/uploads/action.pdf (module 5),https://contextualscience.org/sites/default/files/Living%20by%20Committed%20ACTion%20Workbook_0.pdf , Dec 2024 post on SMART goals.

12/02/2025

CMHC Topic of the Month: Committed Action

It can be difficult to behave in ways that align with our values. Sometimes, we might let FEAR get in the way.
We can get stuck in our thoughts around our goals for the year, losing focus of our actions. At times, we can have too many goals in mind, feeling overwhelmed or disillusioned. We could also avoid the goals altogether, seeing them as too threatening or out of reach. By doing so, we might try to convince ourselves that these goals aren’t worth our efforts.

Source:https://thehappinesstrap.com/upimages/2007%20Introductory%20ACT%20Workshop%20Handout%20-%20%20Russ%20Harris.pdf

12/01/2025

CMHC Topic of the Month: Committed Action

Coined by Dr. Stephen Hayes and the Acceptance and Commitment Therapy (ACT) psychological orientation, committed actions are mindful choices we make that are driven by our personal values. They help us act in ways that are meaningful and true to what we believe in, even when it is difficult to do so.

Source:https://thehappinesstrap.com/upimages/2007%20Introductory%20ACT%20Workshop%20Handout%20-%20%20Russ%20Harris.pdf
https://www.helpwithact.com/module5/

11/25/2025

Topic of the Month: Home for the Holidays
Especially during the holidays, we are reminded of the value of close, connected relationships. If you are finding yourself feeling disconnected or unsure of how to build connection within your current relationships, here are some things to consider:
- Identify people in your life who you want to be closer to and commit to reaching out and keeping plans with them on a more consistent basis.
- Commit to a minimum amount of time spent with others.
- Engage in active listening and reflecting back what others share with you, demonstrating your care and interest in their stories and experiences.
- Express your positive thoughts and feelings towards the people you care about. We often think these things about others, but it is incredibly important for connection to share these feelings.
- Reach out and ask for help. People like feeling like you rely on them and go to them when you need support. Give people the opportunity to step up for you and be there for you.
For more information on being connected and building connection with community, please visit https://mhanational.org/resources/connect-with-others/.
Connect with others. Mental Health America. (2025, August 5). https://mhanational.org/resources/connect-with-others/

11/24/2025

Topic of the Month: Home for the Holidays
In current society and the cultural narratives in Western ideology around productivity and perfectionism, taking time to rest is incredibly important. Much of how we picture rest these days though is mindlessly scrolling for hours, while having a show on all day in the background, and rotting on the couch. This may feel restful but in actuality, it rarely leaves people feeling more rested than before taking the day. There are more active and specific ways to rest, many more ways to rest than you might thing.
The kinds of rest are physical, mental, emotional, social, sensory, creative, and spiritual. Taking the time to identify in what areas you are feeling drained or overwhelmed can help you best identify and plan actions that will increase your feelings of rest and wellness.
For more information and guides to engaging in rest, please visit https://www.apa.org/topics/mental-health/seven-rest-types.
American Psychological Association. (n.d.). American Psychological Association. https://www.apa.org/topics/mental-health/seven-rest-types

Address

SSCB 3103; 2700 Bay Area Boulevard
Houston, TX
77058

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

(281) 283-2580

Website

http://www.uhcl.edu/cmhc

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Clinica Hispana Shotwell
723 Shotwell Street Suite B

UHCL Counseling Services

UHCL Counseling Services Disclaimer: The sole purpose of this outreach page is to keep followers informed of our events, as well as to provide useful information relevant to mental health issues. This page is not monitored daily and is used for information sharing only. If you are experiencing an emergency dial 911, or go to your nearest emergency room.

If you are a UHCL student in crisis, you can come to UHCL Counseling Services at any time during office hours, or call 281-283-2580. If you are not a UHCL student and are in crisis, you have several resources available to you. National Su***de Prevention Lifeline: 800-273-TALK (8255); The Trevor Project & Life: 866-4-U-TREVOR (866-488-7386); Trans Lifeline: 877-565-8860; Crisis Text Line: Text “HOME” to 741741; Veterans Crisis Line: 800-273-8255, or text 838255.

The mission of Counseling Services is to help students fulfill their goals by fostering connections with and among members of the university community, facilitating the discovery and realization of power in their strengths and developing the ability to address emotional and psychological challenges.