Nourished by Jami

09/16/2025

🌿 Recover Your Gut After Antibiotics! 🌿

Antibiotics can be lifesaving, but they often wipe out good bacteria along with the bad — leaving digestion off balance. Focusing on the 3 Rs can help you rebuild your gut and feel like yourself again:

1️⃣ Remove – Avoid processed foods, sugar, and anything that irritates your gut.
2️⃣ Reinoculate – Bring back good bacteria with probiotic-rich foods (yogurt, kefir, sauerkraut) or targeted supplements like Saccharomyces boulardii if needed.
3️⃣ Repair – Support your gut lining with nourishing foods and supplements like bone broth, collagen, L-glutamine, and zinc carnosine.

💡 Eating protein-rich meals and gentle, anti-inflammatory foods helps too!

Ready to get a personalized gut-recovery plan? Book an appointment with a registered dietitian to discuss your goals and start healing today: nourishedbyjami.com

09/13/2025

Health isn’t a burden—it’s a privilege.
💪🥑 Move, nourish, repeat.

✨ Want support with your nutrition or to join an upcoming class? Reach out today or visit nourishedbyjami.com for info + appointments!

09/11/2025

September 11, 2001 🇺🇸

Today, we pause to honor the lives lost and the heroes who showed incredible strength and compassion on 9/11. We will never forget the impact of that day, and we carry forward a commitment to kindness, empathy, and coming together as a community.

May this day remind us to cherish our loved ones, support one another, and live with gratitude and hope.

I remember that day vividly, working at the Veterans Affairs Medical Center in Alexandria, LA—it was an emotional and truly impactful experience. I am grateful for the opportunity to have been there and witness the dedication and heart of our veterans firsthand.

#911

08/12/2025

🩺 Wisdom from William Osler

“It is much more important to know what sort of patient has a disease than what sort of disease a patient has.”

This timeless reminder highlights that great healthcare isn’t just about lab values, diagnoses, or protocols—it’s about truly understanding the person in front of you. Their story, lifestyle, mindset, and unique needs guide the best care. 💙

08/03/2025

The most magical trip to Paris 🇫🇷—a city that celebrates beauty, food, friendship, and the joy of living.

From buttery croissants to creamy cheeses and cozy café moments, every day was a reminder to slow down and savor it all.

I’m bringing home more than memories…I’m bringing home the joie de vivre—the joy of living fully, connecting deeply, and being present with the people I love. 🥐🍷✨

07/11/2025

Sometimes the simplest things make the biggest impact. 💡

I set this fruit tray out for my son and his friends while they were swimming—just fresh-cut watermelon, strawberries, blueberries, and grapes. No Goldfish, no fruit snacks, no granola bars, no chips.

And guess what? They crushed it. 🍉🍓💥

When healthy options are visible, easy to grab, and actually look beautiful, kids will eat them. We don’t have to bribe or negotiate—just offer real food in a way that feels inviting.

Berries are packed with antioxidants and fiber, great for immune support and gut health. Watermelon is ultra-hydrating and full of electrolytes—perfect for hot summer play.

Skip the processed snacks and just put out the good stuff. It works. 💯

07/04/2025

🇺🇸 Happy 4th of July from Nourished by Jami! 🎇

Here’s to freedom, food, and feeling good. 🫶

Today’s about celebrating with joy and balance — whether that means enjoying your favorite BBQ sides, soaking up the sunshine, or simply resting.

Nourishment comes in many forms — honor what your body and mind need today. 💙

Wishing you a safe, satisfying, and sparkly Fourth!

06/18/2025

Skip the chips, try chicharrones instead! 🐷💥

They’re higher in protein and healthy fats and way lower in carbs than tortilla chips—so you’re likely to feel satisfied sooner and eat less overall. 🙌

Want more smart swaps when eating out? DM me for my Mexican Restaurant Tips handout! 🌮

06/15/2025

Happy Father’s Day to the dads who fire up the grill, fix everything from flat tires to broken hearts, and show up with love and strength every single day.

Here’s to the guys who care about their health, energy, and well-being — because staying nourished is a gift to your whole family. 💪

06/14/2025

Today we salute the legacy of strength—250 years of the U.S. Army—and the symbol of unity we honor on Flag Day. 🇺🇸

To all who serve and support: your dedication inspires us to nourish well, live strong, and lead with heart. 💚

❤️🇺🇸💪

06/09/2025

Still feeling the glow from an unforgettable birthday weekend at the Hill Country Hyatt! ✨🎉

Thank you for the festive touches, the peaceful vibes, and the perfect setting to rest, recharge, and feel truly celebrated. 💛

This spot never fails to nourish the soul—and that’s exactly what this birthday girl needed. 🌿

06/06/2025