Nourished by Jami

Nourished by Jami Registered Dietitian, offering virtual appointments. Insurance-covered options through Season Health. Clean skincare advocate with Counter. Lifestyle changes do.

Licensed in TX, LA, MS, GA, IA, WI, NC & WA. See website: www.nourishedbyjami.com A registered and licensed dietitian in the state of Texas, I completed my M.S. in Nutrition and Dietetics at Louisiana Tech University. I worked in the clinical environment with acute care patients whose needs were varied, ranging from ICU tube feeding formulations for critical care patients to heart-healthy education. I have always been drawn to nutrition, science, anatomy and physiology, and helping people. After meeting my husband Ryan, we moved to the Houston area and began raising a large family of five children. I have cherished my time volunteering in the community and managing our busy home, but am eager to begin helping clients. Not only do I study nutrition, but I also am an avid recipe tester and love food and cooking. I have experience, practical tips and common sense strategies that will benefit your entire family. During our consultation, I will address any nutrition needs and diet preferences. Because each client is completely different, I will offer specific and personalized tips, strategies and sample meal plans. I do not believe in “never” foods, however I encourage focusing on healthy habits. Live your life, nourishing your body in the best way you can, while treating yourself from time to time. It is important to have confidence and a positive mindset about food. You want to be able to make good decisions in all of life’s situations. While weight loss is important, I do not like to focus strictly on numbers or counting. Rather, I do like to focus on practical strategies to help you feel more energetic and healthy and to equip you with the tools you need for disease prevention. Diet programs do not last. Be nourished. Jami O'Day, MS, RD, LD

02/26/2026

Your pantry can be your safe space on your health journey. 💛

When ultra-processed foods like Cheez-Its trigger cravings or derail your goals, it’s okay to remove them from your home.

This isn’t about restriction—it’s about reducing stress and decision fatigue. Your kitchen should support your goals, not challenge them daily.

We don’t need extra struggle at home.

There will always be parties, work events, vacations, and treats out in the world.

At home? Keep it simple. Keep it nourishing. Keep it supportive.

I often hear, “But my kids want the junk food.”

What a powerful opportunity to teach them. Teach them what real food is. Teach them that nutrients help prevent disease, balance blood sugar, reduce inflammation, and truly satisfy hunger.

There is nothing wrong with craving ultra-processed foods. They are engineered to be addictive. But they don’t provide the nourishment our bodies need to thrive.

If you’re starting your health journey and don’t know where to begin, working with a Registered Dietitian can make all the difference. Personalized guidance creates clarity and confidence.

Learn more at nourishedbyjami.com 💚

Consistency isn’t perfection — it’s coming back, again and again. 🌿The real progress happens in the return.After the vac...
02/18/2026

Consistency isn’t perfection — it’s coming back, again and again. 🌿

The real progress happens in the return.

After the vacation. After the stressful week. After the “off” day.

Health isn’t built by being perfect — it’s built by recommitting. Over and over.

If you’re tired of starting over, it may be time for support that actually meets you where you are.

Working with a Registered Dietitian means getting evidence-based guidance, personalized nutrition, and sustainable strategies — not fads, extremes, or all-or-nothing rules.

You don’t have to do this alone.

Learn more at nourishedbyjami.com





🛒 Trader Joe’s Groceries of the Week ✨Keeping it simple, balanced, and nourishing this week. When your cart is filled wi...
02/13/2026

🛒 Trader Joe’s Groceries of the Week ✨

Keeping it simple, balanced, and nourishing this week.

When your cart is filled with quality protein, fiber-rich carbs, and healthy fats, meals come together easily and blood sugar stays happier 🙌

✨ 3 Simple Grocery Shopping Tips:

1️⃣ Shop the perimeter first – Prioritize produce, proteins, and whole foods before heading into packaged items.
2️⃣ Build meals, not random items – Think: What’s my protein? What’s my fiber? What healthy fat can I add?
3️⃣ Stick to a short list – A plan keeps you focused, saves money, and reduces impulse buys.

What’s your must-have from Trader Joe’s this week? 👇

02/11/2026

6 Ways to Prevent Sweet Cravings During Your Period 🍫❌

Struggling with sugar cravings around your cycle?

These strategies can help:

1️⃣ Protein: Helps stabilize blood sugar and keep you fuller longer. Aim for eggs, Greek yogurt, or lean meats at each meal.
2️⃣ Fiber: Slows digestion and keeps blood sugar steady. Include veggies, fruits, beans, and whole grains.
3️⃣ Fermented Foods/Probiotics: Support gut health and hormone balance. Try yogurt, kefir, sauerkraut, or kimchi.
4️⃣ Cinnamon: Can help regulate blood sugar spikes. Sprinkle on oatmeal, yogurt, or smoothies.
5️⃣ Electrolytes: Low magnesium, potassium, or sodium can worsen cravings. Stay hydrated and include electrolyte-rich foods like leafy greens, avocado, or bone broth.
6️⃣ Green Tea Extract: Supports energy and may help reduce sugar cravings naturally.

💡 Tip: Struggling to manage cravings or unsure how to balance your meals during your cycle?

Make an appointment with a registered dietitian for personalized support—insurance-covered visits available at www.seasonhealth.com For offerings and more information see www.nourishedbyjami.com

Blood sugar balance isn’t just about diabetes.It impacts your energy, your hunger signals, your hormones, and your long-...
02/11/2026

Blood sugar balance isn’t just about diabetes.

It impacts your energy, your hunger signals, your hormones, and your long-term metabolic health.

When glucose spikes and crashes, so do you.

The goal isn’t restriction. The goal is stability.

Build meals that include:
• Adequate protein
• Fiber-rich carbohydrates
• Healthy fats
• Consistent timing

Simple structure. Sustainable habits. Strong metabolic foundation.

Hunger isn’t a flaw — it’s information. 🔥Nothing is wrong with you for feeling hungry. Your body is asking for enough — ...
02/04/2026

Hunger isn’t a flaw — it’s information. 🔥

Nothing is wrong with you for feeling hungry. Your body is asking for enough — enough protein, fiber, fat, and real nourishment to feel satisfied and steady. 💪💛

Working with a registered dietitian can help you understand nutrient density and learn which foods truly fix the hunger — so you can eat with confidence, not confusion. 🌱

01/28/2026

Blood sugar balance isn’t about cutting carbs — it’s about how you eat them.

These 6 simple habits can help:

✔️ reduce energy crashes
✔️ curb cravings
✔️ support hormones + metabolism
✔️ improve long-term health

The best part? You don’t need perfection — just better patterns over time.

If blood sugar, cravings, or weight feel confusing or frustrating, working with a Registered Dietitian can make this feel so much simpler.

✨ Appointments available through Season Health
✨ Personalized, realistic nutrition support
✨ Covered by many insurance plans

📲 Book your visit + let’s build a plan that actually works for your life.


🔥 One meal, one moment, one feeling does not define you. 🔥You are reclaiming your power with every choice, learning safe...
01/28/2026

🔥 One meal, one moment, one feeling does not define you. 🔥

You are reclaiming your power with every choice, learning safety with food, and practicing radical kindness with yourself. 💪💛

Your journey isn’t about perfection—it’s about strength, growth, and freedom. Keep showing up for yourself. 🌱

01/14/2026

✨ Supporting a healthy pregnancy starts with nutrition that works for you and your baby! ✨

Here are 3 simple prenatal tips from a functional medicine perspective:

1️⃣ Protein: ~1g per pound of pre-pregnancy IBW daily
2️⃣ Omega-3s: ~500–600 mg/day (DHA for baby’s brain & eyes, EPA for maternal health)
3️⃣ Hydration & minerals: Keep fatigue, swelling, and low BP in check

💌 Want personalized guidance? Book an insurance-covered prenatal nutrition appointment through Season Health!

🌐 Learn more: www.nourishedbyjami.com

Big news in nutrition! The new food guide pyramid has been flipped — protein and healthy fats are now at the foundation....
01/07/2026

Big news in nutrition!

The new food guide pyramid has been flipped — protein and healthy fats are now at the foundation. 🙌

For decades, we were building our health on a shaky foundation, influenced more by marketing and money than science.

It’s exciting to see government guidelines finally aligning with what I’ve been teaching as a nutrition professional: protein and real, whole foods aren’t optional—they’re essential. This isn’t just about what’s on our plates—it’s about the long-term impact on our bodies, energy, and overall well-being.

I’m hopeful this shift will ripple through schools, hospitals, wellness programs, and organizations like the USDA, CDC, and major nutrition advocacy groups.

Imagine the impact in a few years: less diabetes, obesity, heart disease, hypertension, fatty liver, and metabolic syndrome. Real food for real health. 🌱

And here’s something to really think about: the more we embrace a foundation of protein, healthy fats, and minimally processed foods, the more we empower the next generation to grow up with strong bodies, sharp minds, and fewer chronic illnesses. This is a game-changer, not just for adults, but for kids, families, and communities.

Thanksgiving is just one meal out of the whole year — it won’t make or break your health goals. Enjoy it!You don’t need ...
11/24/2025

Thanksgiving is just one meal out of the whole year — it won’t make or break your health goals. Enjoy it!

You don’t need to eat until you feel “stuffed.” Enjoy your family, eat your favorite foods, keep portions comfortable, and savor every bite.

A quick 15-minute walk around the neighborhood is a great way to habit-stack family time and support blood sugar balance.

And when the holiday is over, simply return to your normal nourishing routines. You’re doing great. 🧡

If you want support heading into the holidays, remember:

✨ Many sessions with a Registered Dietitian are covered by insurance.

I offer personalized, evidence-based nutrition support for blood sugar, weight management, hormones, gut health, and sustainable habits.

Contact me today to check your coverage and schedule an appointment.

Your goals deserve support — and your insurance may help cover it.

Address

Houston, TX
77578

Website

http://www.seasonhealth.com/, http://counter.com/?aff=JAMIODAY

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