Sana Body & Mind

12/23/2025

I’m hosting a New Year’s Eve Virtual Yoga Flow designed to help you close the year with intention, clarity, and grounded energy.

🧘‍♀️ 60-minute class
• 30 minutes Hatha — build some heat & movement
• 30 minutes Yin — deep release, reflection, and reset
🕘 10:00 AM Eastern / 9:00 AM Central / 8:00 AM Mountain / 7:00 AM Pacific
📍 Virtual
Use code: SANA5 for $5 off

➡️Save your spot: https://app.arketa.co/nurture-studios/checkout/XYojmMWg37dzRwQ4nn4s
✨ Close the year on your mat. Start the next one feeling centered. Your last yoga session of the year — make it a good one. ✨

12/23/2025

I’m hosting a New Year’s Eve Virtual Yoga Flow designed to help you close the year with intention, clarity, and grounded energy.

🧘‍♀️ 60-minute class
• 30 minutes Hatha — build some heat & movement
• 30 minutes Yin — deep release, reflection, and reset
🕘 10:00 AM Eastern / 9:00 AM Central / 8:00 AM Mountain / 7:00 AM Pacific
📍 Virtual (join from anywhere)

✨ Close the year on your mat. Start the next one feeling centered.

Your last yoga session of the year — make it a good one. ✨

🎆Special New Year's Eve Class🎆

Yoga Flow + Let Go
Ring in the new year with intention and release.
10:00AM EST Livestream only
With Monica of Sana Body & Mind

Use code: SANA5 for $5 off

➡️Save your spot: https://app.arketa.co/nurture-studios/checkout/XYojmMWg37dzRwQ4nn4s

12/03/2025

🕯️ Restorative Yin Tonight
🌙 8:00 Eastern/7:00 PM Central/6:00 Mountain/5:00 Pacific

If your body is asking for softness… if your heart feels a little tender… if you’re craving a pause — come melt with me tonight.

This class is slow, grounding, and designed to help you release tension, reset your nervous system, and come back home to yourself.

✨ Perfect for all levels
✨ Props, pillows, and blankets welcome
✨ Come as you are

Register here:
https://www.nurture-studios.com/class-schedule

See you on the mat, love. 🤍

08/19/2025

🌅 New Morning Flow! 🧘‍♂️🧘🧘🏻‍♀️

I’m now teaching Hatha All Levels Class every Wednesday virtually at

Hatha Yoga will be a morning flow starting at 9 am est, 8 am central, 7 am mtn, 6 am pacific along with Restorative Yin Yoga to wind down at 8pm est, 7 pm central, 6 pm mtn, 5 pm pacific. 🧘‍♀️✨

To register scan code or via https://www.vagaro.com/nurturestudios/classes

Mention Sana at checkout and receive a $5 discount 🤲✌️🧘🙏

04/10/2025

I'm excited to share that I've recently completed a certification in Restorative Yoga! I'm so looking forward to deepening my practice and bringing even more to my students. 🧘‍♀️🙏

Friendly reminder that I offer personalized 1:1 yoga sessions in person – I can come to you or you're welcome at my home studio (everything you need is provided!). Plus, join me virtually on Wednesday evenings through Nurture (use code Sana for $5 off!). Let's deepen your practice together!

02/26/2025

Hey friends! I'd love for you to join me for virtual restorative yoga 🧘‍♀️

Treat yourself to a mid-week reset! ✨ Join my virtual Restorative Yoga class on Wednesdays at 8 PM EST (7 PM CST, 6 PM MST, 5 PM PST). We'll use props (bolsters, pillows, blankets, blocks) to support longer, floor-based poses for ultimate relaxation and stress relief.

To register, go to https://www.vagaro.com/nurturestudios/classes
Live stream classes are $16, Use code SANA for $5 off your first class! 🙏 Let's find stillness together.

01/29/2025

*NEW YOGA CLASS - VIRTUAL RESTORATIVE YOGA 🧘‍♀️

Join us today at 5pm pacific/6pm mountain/7pm central/8 pm est.

Be in the comfort of your home, grab a blanket, towel, pillow and/or yoga blocks to relax and enjoy our class!

Monica Narvaez will be teaching a restorative session and bringing in the Chinese Lunar New Year with a new moon!

Tonight VIRTUAL-ONLY Restorative Yoga with Monica of Sana Body & Mind

Imagine taking just 30-minutes to relax and restore at the end of your Wednesday. Wednesdays are the middle of the week where we may feel a little drained. Restorative yoga helps you sleep better and recharge.

We still have a few spots open! Join at the comfort of your own home, feel relaxed and restored.

Register here: https://www.vagaro.com/nurturestudios/classes

11/26/2024

Feeling stressed? Need a moment of peace? Join us for a virtual Gratitude Yoga class. We'll combine gentle yoga poses, deep breathing, and meditation to help you connect with yourself and express gratitude. No experience necessary. All levels welcome 🧘‍♀️✨️🙏
Register here: https://www.vagaro.com/nurturestudios/classes

11/07/2024

Bonding Through Yoga 🧘‍♀️ 👩‍👦🧘‍♂️

Looking for a special way to connect with your little one? Mommy and Me Yoga classes are the perfect opportunity to bond, have fun, and introduce your child to the benefits of yoga.

From gentle stretches to calming breathing exercises, these classes offer a nurturing environment for both you and your child.

Ready to start your yoga journey together? Experience the magic and check out our Mommy and Me, Kid, and Family Yoga classes at Sana Body & Mind!

11/07/2024

Today's hatha beginners' early riser yoga focused on our root chakra, which helps us feel grounded, safe, and stable. Join us virtually in two weeks for the next session at Nurture

11/06/2024

Meditation 🧘‍♀️ is for everyone and so essential for our mental health! Sharing this guided meditation from Bri Goodyear Luginbill at Nurture 💗🙏

Take the next 10-minutes just for YOU. You are worth it.

10/22/2024

Experience mindfulness and clarity first thing in the morning with online Hatha Yoga 🧘‍♀️

All you need is your phone, tablet, or laptop and join us from anywhere you can access this link online: https://meet.google.com/uqq-czfu-cjh

Wednesday, October 23rd at 7am est./6am central/5am mtn./4 am pacific

We will do a 45-minute practice and some pranayama (breath work) to bring awareness to our breath, body, and mind to jumpstart your day!