Kat's Yoga Lab

Kat's Yoga Lab Katsyogalab is a full service health education and wellness company serving the residents and business community of Houston Texas.

Providing a full range of quality yoga, nutrition and wellness services to individuals, small groups and corporations, Kat’s Yoga Lab offers authentic, innovative, and whole yoga therapy services to address common health problems such as stress, depression, low back pain, and more. We envision a vibrant and healthy community. Hence, we help individuals and the populations of hospitals, recovery centers, senior homes, schools, and corporations to rediscover and celebrate vitality through yoga, meditation, and nutrition programs that are accessible and easy to do, and that ignite change.

Short little guided meditations @
12/27/2017

Short little guided meditations @

Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life.

11/30/2017

Use pineapple juice instead of sugar loaded caugh syrups. Stay healthy Beloved🙌

What are your thoughts on this Beloved?🙌 I can totally relate to this. A year ago I was ready to make a move. I thought ...
11/29/2017

What are your thoughts on this Beloved?🙌 I can totally relate to this. A year ago I was ready to make a move. I thought I was ready but the Universe kept me rooted and gave some crutches and a cast. It took many little things to get aligned and a whole year to manifest my dream. Trust Life🙌❤️❤️❤️

Living in gratitude 🙏
11/26/2017

Living in gratitude 🙏

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11/23/2017

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For the months of November/December, our book is A Ceremony Called Life by Tehya Sky Post your favorite quotes from the ...
11/17/2017

For the months of November/December, our book is A Ceremony Called Life by Tehya Sky Post your favorite quotes from the book, share your insights, share something from the book which moved your heart or soul, perhaps shifted your perspective. Support other readers by commenting while creating a strong online community. Post all your insights on Kat's Yoga Lab page.

Hello Beloved, we are so excited to invite you to Kat's Yoga Lab's very own online book club. This book club has been cr...
11/17/2017

Hello Beloved, we are so excited to invite you to Kat's Yoga Lab's very own online book club. This book club has been created for all of us, to nurture our mind, grow and flourish together while creating a mentally strong community. A good book changes us. A good book lifts our eyes beyond the ordinary and shifts our perspective.
The library includes perspective-shifting, heart-understanding, life-changing books.
The selected book runs from 17th to 17th of each month.
Each month post your favorite quotes from the book, share your insights, share something from the book which moved your heart or soul, perhaps shifted your perspective. Support other readers by commenting while creating a strong online community. Post all your insights on Kat's Yoga Lab page.

Kat's Yoga Lab is so excited to sponsor this one of a kind event: A free visual showcase focused on escaping the mind wh...
11/10/2017

Kat's Yoga Lab is so excited to sponsor this one of a kind event: A free visual showcase focused on escaping the mind while raising awareness for mental illness. 11/11 7PM @ Urban Movement

Do you have a favorite mantra? Check out these mood boosting mantras.
10/12/2017

Do you have a favorite mantra? Check out these mood boosting mantras.

Here's how our handpicked health squad—AKA the Well+Good Council—stays centered.

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Houston, TX

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