HCAT: Mindful Warriors Troupe

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HCAT: Mindful Warriors Troupe

HCAT empowers you to deal with dysfunction, and live your best life. Our method is simple:

Teach self-awareness. Develop self-knowledge.

Dear Future Troupe Member:

If you believe we create the world we want to live in – that mental health care is just as important as physical health care – and that we should be working toward a daily mindfulness practice: then you know what it is to be a Mindful Warrior. We believe in a world where awareness is our main tool, compassion is the solution, differences are celebrated, and acting with intent is passionately sought after. The Mindful Warriors Troupe is a space of connection, cross-cultural storytelling, mindfulness and therapeutic creative arts interventions. MWT offers tailor-made workshops led by one or two directors: each workshop will present mindfulness skills, embodied role training, a space for healthy expression, and so much more. Cultivate self-realization. Engender self-actualization. We do this via a mindfulness and creative arts approach, namely embodiment of drama, art, music, and dance. Request or join an MWT workshop today to build your mindful warriors, and actively be the change you wish to see in the world: systemic change starts with the individual. An MWT group can make that happen. Sincerely,
The Mindful Warriors Troupe

09/10/2024

Time sensitive work announcement ➡️

Know a high achieving man who wants to level up in his relationships or emotional arena? 🎥 Seeking up to 4 men, for a Free Half-Day Workshop with me! 🤓

On October 19th, I’m hosting an exclusive experience, in collaboration with Alan Sellar (of Sellar Visual Research), in exchange for visual documentation. Limited spots available, for a high quality experience.

➡️ #1 Takeaway: You will guaranteed take something from this to grow in the relationship *of your choice* that upcoming week — whether that’s your relationship with yourself, or someone else.

Don’t miss this chance to level up, connect, and learn with me & other men. Tag your man below or DM me to ask about reserving your spot gentlemen 🙌

27/12/2023

"Aside from monetary wealth, what are some wonderful ways to create, nourish, and live a rich and abundant life?" YOU asked, and I am answering! Listen in as we explore a visualization tool you can use during this holiday season to create, nourish, and live an abundant life. Get ready to 💌Play with your idea of self-actualization. 💌Explore how to live a vibrant life - consistently. 💌Challenge yourself to courageously commit to change or maintenance in your own life.

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/sh2ZjfP4SQU

Listen via Podcast - https://www.buzzsprout.com/1164650/14188945

What you'll get:
0:00 Welcome Q&A
03:13 Self-Actualization Pyramid
04:01 Step 1: Self-Awareness
07:30 Step 2: Self-Knowledge
08:43 Step 3: Self-Realization
11:32 Adventure Challenges

Resources:

🎁 Self-Actualization Pyramid - https://www.canva.com/design/DAES2hcv7UU/BF92qovyLTPwsi0H5Z00Tw/edit

🎁Get Empowered Now with Nina's Offerings - https://linktr.ee/dramatherapistnina

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

21/12/2023

Imagine yourself as a most valuable property…whoever you invite onto the land better be adding to the value, friend. Listen in as I explore knowing your value and owning your worth. Get ready to 💌Play with your idea of personal value and self worth. 💌Explore being your own most valuable property. 💌Challenge yourself to truly belong.

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/pais0QM3PsQ

Listen via Podcast - https://www.buzzsprout.com/1164650/14181792

What you'll get:
0:00 Welcome Q&A
04:38 You as a most valuable property
08:26 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

18/12/2023

It’s the holidays, which means lots of opportunities for STRESS! Have you ever asked yourself if you are stressing trying to respond to the idea of something scary…or the reality of something dangerous? Whichever it is, listen in to recognize more opportunities to feel Empowered dealing with stress instead of just Powered as you move through the holiday season, and life in general!

*Re-post from November 30, 2022*

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/hLua7P70IF0

Listen via Podcast - https://www.buzzsprout.com/1164650/14155359

Get ready to:

💌 Explore how to own your truth without oppressing yourself or others.

💌 Play with controlling what you can control.

💌 Challenge yourself to own whether you are engaging in Powered or Empowered ways.

Resources:

🎁Get Empowered Now: Offerings - https://linktr.ee/dramatherapistnina

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

TRIGGERED TOPICS TO PLAY WITH: Powered vs. Empowered - Control - Honoring Multiple Truths. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.

07/12/2023

How does a city girl react when she's invited to a “Redneck Thanksgiving”? Listen in as I share my recent Thanksgiving experience, calling myself in to do “the work”, and how you can practice courage, healing & belonging on the human journey. Get ready to 💌Play with your idea of fears. 💌Explore how to lean into your edge with scary VS dangerous. 💌Challenge yourself to move beyond the cliff of fear.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/mwdFhQdw5Ds

Listen via Podcast - https://www.buzzsprout.com/1164650/14106354

What you'll get:
0:00 Welcome Q&A
3:19 Story: My Redneck Thanksgiving
7:37 Dangerous VS Scary
10:16 Find comfort in the discomfort
13:00 Bonus: What’s beyond the cliff?
18:41 Healing and Belonging
19:33 Adventure Challenges

Resources:

🎁Get Empowered Now with Nina's Offerings - https://linktr.ee/dramatherapistnina

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

29/11/2023

How do you let someone go when you know that they are not good for you and you've been trying to leave, but you don't know how? Listen in as I share my experience of loving myself enough to let someone go. Get ready to 💌Play with your idea of letting go. 💌Explore how to own your truth. 💌Challenge yourself to truly belong to you.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/nip0url7V9E

Listen via Podcast - https://www.buzzsprout.com/1164650/14048901

What you'll get:
0:00 Welcome Q&A
04:05 Story: Come from a place of “I”
05:06 Own your truth
05:45 Powered and Empowered
10:14 Empowering YOU & Others
14:26 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings - https://linktr.ee/dramatherapistnina

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

and

22/11/2023

Are you ready to get ahead of your holiday stressors?! Listen in as I share how to survive the holiday stress and create a perfect plan for your upcoming holiday (or next stressful event!) And YES: you can love the holidays and still acknowledge they can be STRESSFUL 🤯 Get ready to 💌Play with the reality of stressful events (like the holidays). 💌Explore how to survive your upcoming holiday. 💌Challenge yourself to courageously exist.

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/COZBVlYZrME

Listen via Podcast - https://www.buzzsprout.com/1164650/14013797

What you'll get:
0:00 Welcome
4:04 Powered Dynamic
4:54 Empowered Dynamic
5:40 Story Time
9:56 What is a Before, During, After Plan?
10:17 Before Plan
12:11 During Plan
16:27 After Plan
20:00 Identify the Weak Points
21:08 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings - https://linktr.ee/dramatherapistnina

🎁Intensive Therapy Offering - https://houstoncreativeartstherapy.com/therapy-1

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

15/11/2023

Are you ready to explore setting & maintaining your boundaries? Listen in as I dive into a creative way for you to examine your present boundaries (or lack thereof), spaces where new boundaries can be set, and how to maintain boundaries when you have THAT person come on by and p-u-s-h. Get ready to 💌Play with your idea of boundaries. 💌Explore how to “know your property” & what boundaries it needs. 💌Challenge yourself to courageously exist as you need to exist - even if that means removing yourself from a situation.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/N6tvGu-Fsls

Listen via Podcast - https://www.buzzsprout.com/1164650/13970894

What you'll get:
0:00 Welcome
03:00 Know Your property
03:30 Take a Personal Inventory
07:35 Story Time Examples
08:34 Testing Boundaries
12:13 Pushing Boundaries
17:25 The “Three Times Rule”
21:18 Adventure Challenges

Resources:

🎁Get Empowered Now with Nina's Offerings - https://linktr.ee/dramatherapistnina

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

08/11/2023

“I know I should be grateful but I don’t FEEL grateful - what’s wrong with me?!” Listen in as Nina explores how to practice gratitude in your relationships. Get ready to 💌Play with your idea of gratitude. 💌Explore how to genuinely feel gratitude - even in terrible circumstances. 💌Challenge yourself to courageously embody gratitude.

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/I2goLMGxhhE

Listen via Podcast - https://www.buzzsprout.com/1164650/13926248

What you'll get:
0:00 Welcome
03:53 Thoughts
04:04 Feelings
04:15 Behavior
04:34 Alignment
05:40 Gratitude as Nourishment
07:04 Obligation is not liberation
08:39 Story Time
20:04 Post Traumatic Growth
22:29 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings - https://linktr.ee/dramatherapistnina

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

01/11/2023

How can we transform from the limitations of pain into the limitlessness of healing? Listen in as Antonia shares her lived experience of pain, rage, shame, and how she practices riding a wave of healing on the human journey. Get ready to 💌Play with your idea of self-awareness. 💌Explore how to have a deeper sense of safety. 💌Challenge yourself to heal your humanity.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/-qWmv-xoOCw?si=X5ozrf-U_MGsSuE0

Listen via Podcast - https://www.buzzsprout.com/1164650/13752962

What you'll get:
0:00 Welcome
03:48 Antonia defines Empowered Human
04:56 Dialectic
07:05 Emotional & Physical Contractions
09:28 The Body Keeps the Scores
10:46 Check your Thoughts, Feelings, Behaviors
13:58 Intergenerational Trauma
15:00 Safety as a Privilege
20:11 Negotiation vs Confrontation
22:26 Powered Confrontation
25:15 Empowered Confrontation
33:00 Antonia's Takeaways
36:38 Your Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Antonia’s Website - Tribe to Collective

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

27/10/2023

“OMG - THEY GHOSTED ME!" You asked, and I delivered in this final episode of the four part mini-series with MINI HALLOWEEN STORIES, because showing up as yourself can be SCARY y'all. In this episode, you'll play with moments where YOU may be ghosting others, or may have been ghosted yourself, due to avoiding Confrontation. Get ready to 💌Play with your idea of ghosting. 💌Explore your relationship to post date fears. 💌Challenge yourself to gain perspective on why Ghosting may be occurring in your life…whether you’re the person ghosting or being ghosted.

*Re-post from October 29, 2021*

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/xlaTbIWUJMY

Listen via Podcast - https://www.buzzsprout.com/1164650/13853651

What you'll get:
0:00 Welcome
04:52 Scary story
10:45 Empowered Confrontation Tool
18:00 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

11/10/2023

People aren’t objects - yet so many of us are living (and maybe even expected) to somehow make it to Robot Status in our work & personal lives. How do we put the human back in human performance? Listen in as human performance consultant Vanessa Broers shares her knowledge about how she practices courageous existence on the human journey. Get ready to 💌Play with your idea of emotions. 💌Explore how to show up as your fullest, human self. 💌Challenge yourself to courageously exist as you are.

CW: We have nuanced conversations on this podcast through the lens of Nina, a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/f5ew7XdM6Xo

Listen via Podcast - https://www.buzzsprout.com/1164650/13619086

What you'll get:
0:00 Welcome
04:00 Vanessa defines Empowered Human
05:55 Emotional Bench Pressing
07:15 Healing VS Expansion
10:15 Put the human back in human performance
17:30 Sacred Rage Alchemy
28:15 Emotional Sobriety & Sovereignty
29:21 Embodied Experience of Rage
44:52 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings - https://linktr.ee/dramatherapistnina

🎁Vanessa Broers Coaching - https://www.vanessabroerscoaching.com/

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

04/10/2023

You’ve fallen into that dark corner again, unsure of where to turn, helpless as to how to change the impending sense of doom…Lean in, Empowered Human. Create magic in some of your most difficult, darkest spots by listening in to Walt Yu-Martzen. Share in his adventure, finding ways to experience your own magic, and learn how Walt practices healing on the human journey. Get ready to 💌Play with your idea of cultivating magic. 💌Explore how to reshape your darkest moments. 💌Challenge yourself to courageously exist & HEAL ❤️

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/Buy-gL0JXkg

Listen via Podcast - https://www.buzzsprout.com/1164650/13666079

What you'll get:
0:00 Welcome
05:45 Walt's Intro
08:09 Walt defines Empowered Human
29:26 The world is inherently unstable
32:32 Explore Courage
38:33 How to Cultivate Magic
41:03 Walt's Takeaways
43:26 Walt's Adventure Challenge
44:40 Nina's Adventure Challenge
52:57 Get in Touch with Walt

Resources:

🎁Walt's Instagram Account - https://www.instagram.com/walttlikedisney/

🎁George Martzen's Blog - https://georgemartzen.blogspot.com/

🎁Get Empowered Now with Nina's Offerings - https://linktr.ee/dramatherapistnina

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

02/10/2023

Listen in as Anysia shares about Music Therapy and how she empowers clients along their healing journey. Get ready to 💌Play with your idea of healing. 💌Explore how music therapy could work for you. 💌Challenge yourself to courageously exist!

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/JideGDDErzY

Listen via Podcast - https://www.buzzsprout.com/1164650/13658824

What you'll get:
0:00 Welcome
1:07 About Anysia
3:15 What is music therapy?
7:42 Unconditional Positive Regard

Resources:

🎁Get Empowered Now with Nina and Anysia's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

27/09/2023

Not feeling like…You? Listen in as we explore how Transparency about your thoughts, feelings and behaviors can lead to your most Authentic Self. Get ready to 💌Play with your idea of authenticity. 💌Explore how to develop a practice of authenticity through Alignment. 💌Challenge yourself to courageously exist.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
03:27 Alignment
04:30 Mostly Aligned Individual
10:23 Partially Aligned Individual
12:31 Least Aligned Individual
17:29 Powered ways
18:19 Empowered ways
22:22 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings - https://linktr.ee/dramatherapistnina

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

20/09/2023

How honest are we being with ourselves about how soon we really see “the flags”? Listen in as Susan Gold shares her lived experience as a survivor of narcissistic abuse, and how she discovered Healing on the human journey. Get ready to 💌Play with the idea of narcissism and narcissistic abuse. 💌Explore how your own history affects your present relationships. 💌Challenge yourself to learn from past pain for transformational healing.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/2pdVIuvLZFw

Listen via Podcast - https://www.buzzsprout.com/1164650/13598516

What you'll get:
0:00 Welcome
5:30 Susan's Intro
8:37 Somatic Work
9:50 Susan's experience of abuse
23:41 Personal Transformation
25:30 Emotional Sobriety
34:22 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Susan Gold's Website

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

06/09/2023

Own your truth instead of letting your truth own you. Listen in as Nina shares the third pillar of an Empowered Human Life. Get ready to 💌Play with your idea of belonging. 💌Explore how you can confidently and securely show up everywhere you go. 💌Challenge yourself to truly belong.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

TUNE IN NOW ▶️

Watch on YouTube - https://youtu.be/sdWIXWSXjCc

Listen via Podcast - https://www.buzzsprout.com/1164650/13525747

What you'll get:
0:00 Welcome
04:29 Building a Bridge
05:55 Examples: Nina's lived experiences
10:04 Courage
10:35 Healing
11:23 Belonging
12:45 Own your uncomfortable truths
20:43 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁PRACTICING COURAGE: How to Lean In to Scary vs Dangerous Moments

🎁HEAL YOUR INDIVIDUAL CULTURE: Choosing Healing Over Harming

🎁Take the Empowerment Spectrum Quiz

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications.

Address

1401A Castle Ct.

77004

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Telephone

+12817135165

Website

https://houstoncreativeartstherapy.com/

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Our Story

Dear Future Troupe Member: If you believe we create the world we want to live in – that mental health care is just as important as physical health care – and that we should be working toward a daily mindfulness practice: then you know what it is to be a Mindful Warrior. We believe in a world that utilizes awareness as a tool, compassion as a solution, celebrates differences, and consistently practices acting with intent. The Mindful Warriors Troupe is a space of connection, intercultural storytelling, mindfulness, and therapeutic creative arts interventions. MWT offers tailor-made workshops led by one or two directors: each workshop will present mindfulness skills, embodied role training, a space for healthy expression, and so much more. Our method is simple: Teach self-awareness. Develop self-knowledge. Cultivate self-realization. Engender self-actualization. We do this via a mindfulness and creative arts approach, namely embodiment of drama, art, music, and dance. Request or join an MWT workshop today to build your mindful warriors, and actively be the change you wish to see in the world: systemic change starts with the individual. An MWT group can make that happen. Sincerely, The Mindful Warriors Troupe