Sky Therapeutics

Sky Therapeutics Join our wellness community and take the guesswork out of your health. Your health is wealth.

Sky Therapeutics helps busy people like you heal their gut, balance hormones, and feel their best with functional nutrition, expert guidance, and real-life strategies. Our vision is to provide innovative approaches that advance how we care for our bodies and optimize health. For individuals whose gut and autoimmunity is hampering them from enjoying their lives, Sky Therapeutics addresses the root

cause of confusing health conditions with contemporary, evidence-based nutrition solutions that optimize health and overall wellbeing. Sky Therapeutics proprietary protocols and resources revolutionize the way we address illness and support lifelong, healthy living. Sky Therapeutics offers modern nutrition solutions that address the root cause of disease.

04/19/2026

Most people think nutrition starts in the kitchen. It doesn’t. It starts here, in the soil, the environment, and the habits we build around food. This year I decided to get back into backyard gardening, not because I have extra time (I don’t), but because I needed something that pulls me out of the constant “go” and back into something more intentional. There’s something to be said about stepping outside, getting your hands in the dirt, and taking a break from the screen, even for a few minutes. That reset matters more than people realize, especially when we’re talking about stress, hormones, and overall health.

We’re focusing on organic practices, improving the soil, being mindful of the ecosystem around us (yes, even the bugs), and using what we already have when we can. It’s not perfect, but it’s intentional. One of my favorite parts is watching my kids learn where food actually comes from, how it’s grown, how to take care of it, and why it matters. Because this is the kind of “nutrition education” that sticks.

If you’ve been thinking about starting a garden, even small one, this is your sign. It doesn’t have to be complicated to make an impact.

We’re now accepting patients to work with our nutrition interns at Sky Therapeutics.This is a great option if you’re loo...
04/17/2026

We’re now accepting patients to work with our nutrition interns at Sky Therapeutics.

This is a great option if you’re looking for personalized, clinically guided nutrition support at a more accessible rate. Our interns are trained and closely supervised, so every recommendation is reviewed to ensure you’re getting safe, effective, and evidence-based care.

This may be a good fit if you’re working on gut health, hormones, weight loss, or just need structure and accountability.

Appointments are limited. Schedule here: https://l.bttr.to/2TvOp

Insurance reimbursement may be possible for appointments. Appointments, labs, and supplements may be HSA/FSA available.*

04/16/2026

Acid reflux meds reduce symptoms, but they also reduce absorption. And over time, that matters.

I see patients on long-term PPIs with:
B12 deficiency
Magnesium depletion
Persistent fatigue

I'm not here to demonize meds. There's a time and a place for them because when PPI's are used long-term without addressing the root cause of reflux, we get nutrient deficiencies.

And layering supplements without understanding absorption or metabolism? That’s not the answer either.

If you’re on a PPI and still not feeling right, let’s connect the dots. Schedule here:
https://l.bttr.to/zwBrM

Feel like you’re doing everything right… but still not seeing results?That’s usually not a discipline problem. It’s a di...
04/16/2026

Feel like you’re doing everything right… but still not seeing results?

That’s usually not a discipline problem. It’s a direction problem.

The Sky Wellness Collective is your complete wellness hub designed to help you stop guessing and finally understand what your body actually needs.

Inside, you’ll get:
• Structured meal plans, recipes, and grocery lists
• Built-in meal tracking and progress monitoring
• A private group for accountability and support
• Monthly live clinical coaching + Q&A
• Personalized guidance based on your data

This is a 90-day, lab-guided program designed to identify root causes and give you a clear, strategic plan.

Includes:
• Functional lab testing
• Comprehensive intake + results review
• Personalized protocol
• 12 weeks of guided support inside the Collective

Investment: $1,200 (Payment plans available)
No extra membership fees. No guesswork. Just a clear plan.

Start here: https://l.bttr.to/wwc0H

04/15/2026

These foods support your gut lining.

Think repair and resilience.

Examples I use clinically:
• Bone broth
• Cooked root vegetables
• Wild-caught fish
• Fermented foods (if tolerated)
• Olive oil
• Berries

Gut healing isn’t about restriction. It’s about nourishment.

Save this grocery list. Follow for more gut-supportive strategies.

Many people assume cancer risk is mostly determined by genetics. The reality is that everyday lifestyle choices, includi...
04/14/2026

Many people assume cancer risk is mostly determined by genetics. The reality is that everyday lifestyle choices, including nutrition, play a significant role in long-term cancer risk.

Research from the American Institute for Cancer Research (AICR) consistently shows that maintaining a healthy weight, prioritizing whole and minimally processed foods, limiting alcohol, and reducing intake of processed meats can significantly influence cancer prevention.

In practice, this usually comes down to a few foundational habits:
• Build meals around vegetables, fruits, legumes, and whole grains
• Keep ultra-processed foods and sugar-sweetened drinks to a minimum
• Limit red and processed meats
• Stay physically active and maintain a healthy body weight

These are not extreme recommendations, they are sustainable, evidence-based habits that support metabolic health, reduce chronic inflammation, and lower long-term disease risk.

The goal is not perfection. It is consistency with the choices that move your health in the right direction over time.

If you want help building a nutrition strategy that supports your long-term health and disease prevention, schedule a consultation and we can create a plan tailored to you.

Book here: https://l.bttr.to/ILNoy

04/13/2026

Most people aren’t getting enough protein at their meals.

A good general guideline for many adults is around 20–30 grams of protein per meal, depending on body size, activity level, and health goals.

Protein plays a key role in maintaining muscle mass, stabilizing blood sugar, supporting metabolism, and keeping you full between meals.

Spacing protein intake throughout the day, rather than consuming most of it at dinner, tends to support better energy and appetite regulation.

If you’re constantly hungry or feeling low energy, evaluating your protein intake is often a good place to start.

Save this for your next meal planning session, and follow for more evidence-based nutrition education.

At Sky Therapeutics, we provide structured, evidence-based nutrition care designed to complement your treatment plan, no...
04/13/2026

At Sky Therapeutics, we provide structured, evidence-based nutrition care designed to complement your treatment plan, not compete with it. Whether your patient needs advanced support or a more accessible starting point, we’ve built options that maintain clinical integrity at every level.

Patients can:
Work 1:1 with me for complex cases, lab interpretation, and comprehensive care or work with a supervised nutrition intern for a lower-cost, highly supported option with all care reviewed and overseen by me

We make it easy for both you and your patients:
Superbills provided
Claims submitted when applicable
HSA/FSA eligible services
Clear communication and coordination when appropriate

If you’re looking for a trusted referral partner who will reinforce your plan and help improve patient outcomes, you can direct patients to book here:
https://l.bttr.to/zwBrM

Better patient outcomes are associated with collaborative, comprehensive care.

We’re officially opening up appointments to work with our nutrition interns at Sky Therapeutics.This is a great option i...
04/12/2026

We’re officially opening up appointments to work with our nutrition interns at Sky Therapeutics.

This is a great option if you’re looking for personalized nutrition support at a lower cost, while still receiving high-quality, clinically guided care.

Our interns are trained and supervised closely by me, so you’re not on your own. Every plan, recommendation, and protocol is reviewed to ensure you’re getting safe, effective, and evidence-based support.

This is ideal if you:
• Want support with gut health, hormones, or weight loss
• Are ready to make changes but need structure and guidance
• Prefer a more affordable way to work with our team

Appointments are limited. You can schedule here: https://l.bttr.to/2TvOp

If you’ve been waiting for the right time to get support, this is it!

Insurance reimbursement may be possible for appointments. Appointments, labs, and supplements may be HSA/FSA available.*

Most of my clients don’t come to me because they haven’t tried anything. They come to me because they’ve tried everythin...
04/10/2026

Most of my clients don’t come to me because they haven’t tried anything. They come to me because they’ve tried everything… and still feel stuck.

They’ve cut foods out, added supplements, followed protocols they found online, and maybe even been told “everything looks normal.”

But they’re still dealing with bloating, irregular digestion, food sensitivities, fatigue, and feeling like their body just isn’t responding the way it should.

That’s usually where the problem is.

Not a lack of effort—
but a lack of clarity.

Gut issues are not one-size-fits-all. IBS, SIBO, dysbiosis, inflammation, motility issues… they can all present with similar symptoms, but require completely different approaches.

If you’re not identifying what’s actually driving your symptoms, you end up guessing. And guessing leads to more restriction, more frustration, and very little progress.

My approach is different because we slow down and get specific.

We look at your history, your patterns, your symptoms, and when appropriate, we use targeted testing to understand what’s really going on, so we can build a plan that your body will actually respond to.

No extremes.
No unnecessary restriction.
No generic protocols.

Just a clear, structured approach to help you feel better and stay better.

If you’re tired of trying things that don’t work and you’re ready to figure out what’s actually going on, let's work together. Schedule here: https://l.bttr.to/ILNoy

04/08/2026

Not all fiber works the same.

There are different types of fiber:
• Soluble
• Insoluble
• Prebiotic
• Fermentable

If you have SIBO or IBS, more fiber isn’t always better. It has to be the right type, at the right time.

I often use PHGG, partially hydrolyzed guar gum, or food-first strategies before aggressive increases.

More is not smarter. Targeted is.

Save this if fiber confuses you. Follow for more gut clarity.

Vitamin C does far more than support your immune system.This water-soluble vitamin plays important roles in collagen pro...
04/07/2026

Vitamin C does far more than support your immune system.

This water-soluble vitamin plays important roles in collagen production, antioxidant defense, iron absorption, and immune function.

Foods rich in vitamin C include:
• citrus fruits
• berries
• kiwi
• pineapple
• papaya
• bell peppers

One practical nutrition tip I often share with patients: pairing vitamin C-rich foods with plant-based iron sources (like beans or leafy greens) can significantly improve iron absorption.

Most adults need 75–90 mg of vitamin C daily, which is achievable through a balanced diet that includes a variety of fruits and vegetables.

Save this post as a quick reference for vitamin C food sources, and follow for more evidence-based nutrition education.

Address

118 Vintage Park Boulevard Ste. W700
Houston, TX
77070

Telephone

+18328003223

Website

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Clinical Nutritionist

Education & Certifications

M.S. Human Nutrition and Functional Medicine, University of Western States

B.S. Nutrition, Purdue University

Certified Fitness Nutrition Specialist