Sky Therapeutics

Sky Therapeutics Join our wellness community and take the guesswork out of your health. Your health is wealth.

Sky Therapeutics helps busy people like you heal their gut, balance hormones, and feel their best with functional nutrition, expert guidance, and real-life strategies. Our vision is to provide innovative approaches that advance how we care for our bodies and optimize health. For individuals whose gut and autoimmunity is hampering them from enjoying their lives, Sky Therapeutics addresses the root cause of confusing health conditions with contemporary, evidence-based nutrition solutions that optimize health and overall wellbeing. Sky Therapeutics proprietary protocols and resources revolutionize the way we address illness and support lifelong, healthy living. Sky Therapeutics offers modern nutrition solutions that address the root cause of disease.

January has a way of making people feel like they need to fix everything at once. New routines, new rules, new expectati...
01/16/2026

January has a way of making people feel like they need to fix everything at once. New routines, new rules, new expectations. And by mid-February, most of it is gone.

That’s not a motivation problem. It’s a planning problem.

This year, instead of pushing for a hard reset, I want you to slow down and reset with intention. Realistic goals. Habits that work in real life. Nutrition and routines that support your energy, digestion, hormones, and stress levels—not something you abandon the moment life gets busy.

In my new blog, Resetting with Intention, I walk through how to:
• reflect on what actually worked (and didn’t) last year
• set nutrition goals that add support instead of restriction
• turn vague goals into clear, doable SMART goals
• adjust your environment so you’re not relying on willpower
• let go of perfection and focus on small, consistent wins

No extremes. No “all or nothing.” Just progress you can sustain.

If you want help turning this into a plan you can actually follow, I’m hosting a free New Year SMART Goals Planning Call on January 19 at 6:00pm CST. We’ll talk through nutrition, energy, sleep, stress, routines—and yes, personal and fun goals too.

Read the blog --> https://skytherapeutic.com/2026/01/14/setting-nutrition-goals-that-wont-fall-apart-by-february/

Then come plan with me (link to register) --> https://l.bttr.to/ZbR5q

Wait… cabbage can do that? 👀If cabbage only shows up in your kitchen as coleslaw, you’re seriously underestimating it.Ca...
01/15/2026

Wait… cabbage can do that? 👀

If cabbage only shows up in your kitchen as coleslaw, you’re seriously underestimating it.

Cabbage is one of the most underrated vegetables I work with clinically and at home:
• affordable
• long-lasting in the fridge
• fiber-rich
• incredibly versatile

And when it’s cooked well, it’s actually delicious.

Swipe through for 5 simple, realistic ways to use cabbage that work for busy weeknights and real life:
🧄 Roast it with garlic and paprika for caramelized, crispy wedges
🫚 Sauté or stir-fry it with ginger, peppers, and tofu
🌿 Use it raw with cilantro and lime for a fresh, crunchy salad base
🥣 Add it to soups and stews for texture and subtle sweetness
🌱 Grill or char it and finish with tahini or chimichurri

From a nutrition standpoint, cabbage supports gut health, provides fiber and antioxidants, and works beautifully across a range of dietary patterns, from plant-forward to protein-centered meals.

Simple ingredients. Flexible prep. No complicated recipes required.

Save this carousel and try one new cabbage idea this week.

If you want more simple, nutrient-dense ideas like this,
comment CABBAGE and I’ll send you a full recipe pack.





Berberine gets talked about a lot online, but like any supplement, context matters.Berberine is a plant-derived compound...
01/14/2026

Berberine gets talked about a lot online, but like any supplement, context matters.

Berberine is a plant-derived compound that’s been studied for its role in:
• blood sugar regulation
• insulin sensitivity
• lipid support
• metabolic and gut health

In clinical practice, it’s most often considered for adults with insulin resistance, prediabetes, metabolic syndrome, or cardiometabolic risk factors, and always with appropriate guidance.

What’s important (and often missed on social media):
Berberine can interact with medications, especially those for blood sugar, blood pressure, and liver metabolism. It is not appropriate for everyone, and more is not better.

This is exactly why supplement education matters.

Supplements should be personalized, timed correctly, and selected based on labs, symptoms, and medical history, not trends.

If you’re curious whether berberine is appropriate for you, this is a conversation worth having, not guessing.

Save this post for reference.

If you’re considering berberine or want support choosing supplements safely and effectively, reach out or book a consult.

Education first. Always.

Not drinking this month?Or just done with the post-holiday “why did I have that last glass?” feeling?Same.But I still wa...
01/13/2026

Not drinking this month?

Or just done with the post-holiday “why did I have that last glass?” feeling?

Same.

But I still want something fun, elevated, and satisfying in my glass.

These winter mocktails check all the boxes:
✔ festive
✔ refreshing
✔ bar-quality flavor
✔ zero-proof

And yes — they actually support your wellness goals.

Each one is built with real ingredients, warming spices, and thoughtful flavor combinations — not just sweet juice in a fancy glass.

Here’s what you’ll find in this collection:
🍷 A warm, spiced mulled “wine” moment
🍊 Blood orange + vanilla cream soda (creamsicle vibes, but grown)
🍒 Grapefruit rosemary refresher that’s bright and balanced
🍎 Apple chai fizz that feels like a cozy hot toddy
🍐 Pear + sage sparkler that belongs in a luxury hotel bar
🥭 Mango + cardamom — tropical with a warming twist

Whether you’re doing Dry January, cutting back on alcohol, or just want better options that don’t derail how you feel — this is for you.

Save this post and try one tonight.

👇 Comment “MOCKTAILS” and I’ll send you the full recipe pack.

How are your New Year goals holding up?If you’ve struggled with resolutions in the past, it’s not because you weren’t co...
01/07/2026

How are your New Year goals holding up?

If you’ve struggled with resolutions in the past, it’s not because you weren’t committed or didn’t try hard enough. Most resolutions fail because they’re built on unrealistic expectations, all-or-nothing thinking, or a pace that no one can maintain long-term.

This year, take a different approach.

Here are a few strategies that actually work:
• Small, manageable changes that compound over time
• Shifting from short-term resolutions to sustainable habits
• Setting realistic, achievable health goals
• Using the SMART framework for clarity and direction
• Giving yourself flexibility instead of rigid rules
• Getting support and accountability

If you want structure, education, and a community that keeps you consistent, that’s exactly what we do inside The Sky Wellness Collective.

Inside you’ll find:
• Evidence-based nutrition and wellness guidance
• A supportive community of like-minded women
• Practical strategies you can apply right away
• Consistent accountability to help you follow through

If you’re ready to turn your goals into habits that actually stick, join us.

Link in bio or: https://l.bttr.to/wwc0H

2026 is the year Sky Therapeutics is expanding to include Sky Farmacy, Homestead, & Pet Resort.This isn’t just a supplem...
12/31/2025

2026 is the year Sky Therapeutics is expanding to include Sky Farmacy, Homestead, & Pet Resort.

This isn’t just a supplement shop. It’s the integration of functional medicine, nutrition, agricultural, community programming, and hands-on, practical education for families, schools, and local groups.

We’re building workshops, seasonal gardening classes, preservation and fermentation demos, nutrition education, homestead tours, and interactive learning experiences for kids and adults.

Food, health, and environment should not be separate conversations, so we’re bringing them together.

More details will roll out in January, and I’m excited to share the first look with you.

Most people assume holiday symptoms are caused by the food itself, but it could be the accumulation of multiple things t...
12/23/2025

Most people assume holiday symptoms are caused by the food itself, but it could be the accumulation of multiple things that disrupts digestion.

When your schedule changes, motility slows, hydration drops, inconsistency increases, and your usual meal patterns shift.

If you’re feeling bloated or “off” right now, don’t jump into restriction or detoxes.

Your gut doesn’t need extremes. It needs stability.

Return to structured meals, protein at each meal, 25–30 grams of fiber daily, mineral-rich hydration, and gentle movement.



If you want clear guidance and community support as you rebuild your routine for the new year, The Sky Wellness Collective is where I coach on these foundations all year.

12/19/2025

Electrolytes aren’t just about hydration, they’re one of the easiest ways to understand mineral status, stress physiology, and how well your body is keeping up with daily demands.

Low sodium isn’t always a “salt” issue.

It often reflects dehydration, low adrenal hormones like aldosterone, or over-dilution from drinking too much plain water without minerals.

And when CO₂ (bicarbonate) is low, it’s a sign your body is burning through minerals to buffer stress and acidity.

I see this often in women dealing with chronic stress, inflammation, long-term gut issues, overtraining, or low intake of mineral-rich foods.

Your electrolytes tell a story, and when you know how to read it, you can support your energy, recovery, and resilience more effectively.

If you want a deeper explanation, you can watch the full breakdown on YouTube or read the full blog.

And if you want help interpreting your labs, you’re welcome to schedule a consult or book a discovery call.

https://skytherapeutic.com/2025/12/03/what-your-normal-blood-work-is-actually-telling-you-a-functional-nutrition-guide-to-cbc-cmp-lipids-thyroid-panels/

If you’re choosing to cut back on alcohol this season, or you just want a festive drink that doesn’t derail your sleep, ...
12/18/2025

If you’re choosing to cut back on alcohol this season, or you just want a festive drink that doesn’t derail your sleep, hormones, or hydration, these mocktails are a great place to start.

Each recipe is built with whole-food ingredients, balanced flavor, and a little functional upgrade (herbs, spices, citrus, antioxidant-rich fruit). They’re simple, bright, and easy to batch for gatherings.

Whether you love something warm and cozy (like mulled “wine”) or something crisp and refreshing (grapefruit-rosemary, blood orange vanilla, pear-sage…), there’s an option here that feels special without the next-day crash.

Save this post for the holidays, hosting, or anytime you want something that feels like a cocktail, without actually being one.

12/18/2025

2026 is starting to feel real.

Mom and I have been talking about building something like this for a few years now. What started as just talk, visual Pinterest boards, notes, and shared ideas is finally becoming something we’re ready to take head-on.

Sky Farmacy is about bringing things back to basics. Real food, evidence-based nutrition, ethical animal care, and education that helps people truly understand their health. It’s also about building something that’s women-owned, family-owned, and veteran-owned, with intention behind every decision.

What’s ahead:
• A homestead-based Farmacy with carefully sourced foods, supplements, and wellness products
• A nutrition practice focused on root causes, not quick fixes
• A pet resort designed around enrichment, safety, and compassionate care
• Workshops, kids’ days, and hands-on education around food, gardening, and animal care

This isn’t about doing more for the sake of it. It’s about building something aligned, sustainable, and meant to last for our families and for the community around us.

I’m excited for what 2026 holds and grateful to share the journey as it unfolds.

Address

118 Vintage Park Boulevard Ste. W700
Houston, TX
77070

Telephone

+18328003223

Website

Alerts

Be the first to know and let us send you an email when Sky Therapeutics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sky Therapeutics:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Clinical Nutritionist

Education & Certifications

M.S. Human Nutrition and Functional Medicine, University of Western States

B.S. Nutrition, Purdue University

Certified Fitness Nutrition Specialist