
08/12/2025
Back to School or Back to Back Pressure? Here are several mental health reminders for students (and families) to carry into the new school year:
1️⃣It's okay to ask for help.
2️⃣Sleep is not optional.
3️⃣Your grades do not define your worth.
4️⃣One bad day doesn't mean a bad semester.
5️⃣Social media ≠ real life.
6️⃣Create space for rest and social inclusion.
7️⃣Modeling is key.
8️⃣You are loved, even when things get hard.