11/19/2025
✈️ Holiday plans. Family gatherings. Expectations. Travel.
It’s… a lot.
The APA reports that 89% of people feel heightened stress during the holidays — and UT Southwestern adds that family tension can affect everything from sleep to physical symptoms. 📊
If the season feels heavier than usual, you’re not alone — and there’s nothing “wrong” with you.
Your mind and body are responding to stress.
This year, protect your peace. Create boundaries. Take breaks. Breathe deeply. And check in with yourself often.
You deserve care, too. 💛
Sources: APA; UT Southwestern Medical Center
