Navin Subramanian, MD

01/01/2026

Happy New Year 2026 from Dr. Subramanian and our team.

As you set goals for the new year, do not forget your spine health. If back or neck pain is slowing you down, there are proven non-invasive and minimally invasive options that can help you get back to doing what you love, whether that is staying active in sports or simply moving comfortably day to day.

Wishing you a healthy, strong, and pain-free year ahead.

Call to schedule an appointment today.

12/27/2025

Tech neck, also referred to as text neck, is a new name for an old issue. Neck pain thatis caused by repetitive strain and injury to the muscles and other tissue structures of the cervical spine.

The average adult head weighs 10-12 pounds, which is supported by the bony structures, muscles, ligaments, and tendons of the neck. But when you tilt your head forward and look down, which is the common posture for texting, the weight of your head places 50-60 pounds of force on the neck.

Your neck simply isn’t built to withstand that type of force for prolonged periods. The result is muscular and ligamentous strain and other structural issues that cause the symptoms associated with tech neck.

12/26/2025

The holidays are better when you feel your best. Wishing you peace, health, and a strong start to the new year from Dr. Navin Subramanian and team.

12/18/2025

Weekend warriors often assume back pain is part of staying active. However, pain that limits performance or doesn’t improve may indicate disc or nerve involvement. Early evaluation can help prevent prolonged recovery and missed workouts.

Trust your spine care to Dr. Subramanian, Board-Certified Houston Spine Specialist.

Book a consultation at www.drsubmarinian.com

12/17/2025

From running trails to pickup sports, Houston’s active community thrives on weekend movement. But repetitive impact, poor mechanics, or training through pain can lead to spine injuries over time. Ignoring symptoms can turn a small issue into a lasting problem.

Dr. Subramanian, Houston Spine Specialist and Board-Certified physician, evaluates spine conditions with a focus on long-term mobility and performance.

Get answers at www.drsubmarinian.com

12/16/2025

Your Spine Affects More Than Just Your Back

The spinal column protects the spinal cord, which connects your brain to the rest of your body. When spinal structures are compromised, symptoms may extend beyond pain such as tingling, weakness, or reduced mobility.

A personalized treatment plan focuses on:

• Accurate diagnosis
• Conservative care when possible
• Long-term spine health

Dr. Subramanian, Board-Certified Houston Spine Specialist, helps active adults identify spine problems early so they can stay moving safely.

Schedule a spine evaluation at www.drsubmarinian.com

12/16/2025

Back pain doesn’t always start with an injury.

Lifting groceries, driving long distances, household chores, and repetitive movements can strain the spine especially when underlying issues already exist.

Persistent discomfort is not something you have to “push through.”

Learn more about spine care options

12/16/2025

Long hours at a desk can quietly take a toll on your spine.

Poor posture, minimal movement, and screen time often contribute to mid- and lower-back pain over time. Small adjustments in posture and early evaluation can help prevent long-term issues.

If your workday ends with back pain, it may be time to have it checked.

Schedule a spine evaluation today

12/16/2025

Is Your Back Pain Trying to Tell You Something?

Your spine is the central support system of your body. When even one segment is irritated or misaligned, it can lead to pain, stiffness, or nerve-related symptoms.

Common causes include:
• Disc degeneration
• Poor posture
• Muscle strain
• Nerve compression

Early evaluation and the right treatment approach can help prevent long-term problems.

Don’t ignore persistent back pain, your spine deserves attention.

Dr. Subramanian, Board-Certified Houston Spine Specialist, helps active adults identify spine problems early so they can stay moving safely.

Schedule a spine evaluation at www.drsubmarinian.com

12/11/2025

A Pain-Free Back, at Any Age

Back pain does not have to be a normal part of growing older. Dr. Subramanian specializes in helping patients of all ages find relief with non-invasive and minimally invasive spine treatments.

His board certification and years of experience mean you receive personalized care that is gentle on your body and focused on real results. Let us help you regain the mobility and comfort you deserve.

Take the first step toward a pain-free back. Call to schedule your appointment today.

Office: 713-650-6900
Website: www.drsubramanian.com

Give us a call today minimize mobility DM

12/10/2025

Whether you’re hitting the green or pushing your limits in the gym, back injuries are a common risk in sports.

Dr. Subramanian specializes in treating sports-related spinal injuries, offering non-invasive and minimally invasive solutions that get you back to what you love faster and safer.

With his expertise and board certification, you can trust that your back is in the best hands.

Don’t wait until pain slows you down. Call today to schedule your consultation!

📞 713-650-6900
🌐 www.drsubramanian.com

10/31/2025