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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Fowler & Tidwell

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United States
Houston, TX
Fowler & Tidwell

Therapy for Individuals, Couples, & Families

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

01/19/2026

Caring for your mental health is a sign of strength.
Small, intentional choices can make a meaningful difference:
• Rest well and nourish your body
• Make time for what you enjoy
•And when things feel heavy, consider opening up to a trained professional who can offer support, perspective, and evidence-based care
You don't have to carry everything on your own. Support from a licensed therapist can help you process emotions, build healthier coping strategies, and feel more grounded over time.
🩵Your well-being matters.
If you're ready to take that step, we're here to help.
🌐www.fowlerandtidwell.com
📞(832) 831-8379

01/16/2026

When work takes over, mental health often pays the price.

Sometimes overworking isn't about ambition--it's about avoidance. When work becomes a way to numb, distract from, or push away uncomfortable emotions, it can quietly turn into a coping mechanism rather than a healthy drive.
Overworking can contribute to:

• Chronic stress
• Anxiety
• Depression
• Sleep difficulties

When work replaces rest, connection, and emotional processing, mental health often pays the price
Finding balance isn't about doing less--it's about learning healthier ways to cope, set boundaries, and respond to stress.

Support can help you reconnect with balance and emotional well-being.

📞If this resonates, click to learn more about work stress, burnout, and healthier coping https://www.fowlerandtidwell.com

01/14/2026

Stress at work can build quietly--and then feel overwhelming.

When stress isn't released, it stays in the body. The nervous system needs movement to discharge built-up energy otherwise it can show up as tension, irritability, fatigue, or anxiety.
Healthy stress management often includes:

• Move your body to release stress energy
Try taking a brief walk around the building, stepping outside for fresh air, or stretching between meetings. Even small movement helps your nervous system reset.
• Create a plan to soothe your stress
Identify what you need in moments of overwhelm-calm, reassurance, rest, or clarity-and intentionally give that to yourself instead of pushing through.
• Replace unhealthy coping patterns

Rather than reacting, yelling, or shutting down, therapy can help you develop healthier ways to respond to stress with awareness and control.

You don't have to push through stress alone. Book a session to build these habits and coping strategies 📞Call (832) 831-8379

01/12/2026

When your thoughts feel overwhelming, start with compassion-not criticism.

Calming the mind often begins with caring for both your body and your emotions:

• Physical self-care helps regulate stress responses
• Emotional self-care builds awareness and resilience

You don't need to have all the answers. Sometimes the most powerful step is simply checking in with yourself.

🤍If you're feeling stuck, support can help.
Click to find guidance and therapist-backed resources -> https://www.fowlerandtidwell.com
Call (832) 831-8379 to speak with a caring therapist

01/09/2026

Anxiety can make the world feel loud and overwhelming--but there are ways to create moments of calm.

Helpful strategies include:
• Spending time outdoors
• Getting sunlight and gentle movement
• Taking breaks from social media
• Connecting with trusted people
• Practicing mindfulness

You don't need to do everything-just start with one step.
💙Support is available when anxiety feels too heavy to carry alone.

Discover more anxiety-support 📞Call (832) 831-8379

01/07/2026

It shapes our relationships, our work, our decision-making, and how we show up
each day. When mental health is supported, life becomes more manageable,
meaningful, and balanced.

Prioritizing mental health isn't selfish-it's essential.

🌿You deserve support that honors the whole person.
CTA: 📞Call (832) 831-8379 to speak with a therapist

01/05/2026

Calming the mind often begins with caring for both your body and your emotions:
• Physical self-care helps regulate stress responses
• Emotional self-care builds awareness and resilience

You don't need to have all the answers. Sometimes the most powerful step is simply checking in with yourself.

🤍If you're feeling stuck, support can help.
CTA: Click to find guidance and therapist-backed resources -> https://www.fowlerandtidwell.com
📞Call (832) 831-8379 to speak with a caring therapist

01/02/2026

Therapy is not about fixing what's "wrong." It's about creating space to understand yourself more deeply, build healthier patterns, and move toward a life that feels more meaningful and fulfilling.

At Fowler & Tidwell Counseling, we walk alongside individuals seeking clarity, balance, and lasting emotional well-being-at a pace that feels right for you.

💙Support is available. Growth is possible.

12/31/2025

As we welcome the new year, Fowler and Tidwell Counseling wishes you a happy, healthy, and safe year ahead. We look forward to supporting you as you work toward your goals, embrace growth, and step into fresh beginnings.

Happy New Year!

12/26/2025

Doing the work isn't about being perfect - it's about being honest, intentional, and willing to grow.
And the truth is, you don't have to do any of it alone.

Therapy gives you support, guidance, and tools so the hard parts feel a little lighter and the healing feels possible.

Ready to start your journey?
📞 (832) 831-8379

12/24/2025

Many professionals know what boundaries are - but actually upholding them without guilt is a whole different challenges

Constant availability, high expectations, and the pressure to "push through" can slowly drain your energy until burnout feels inevitable
Therapy can help you set healthy limits, honor your capacity, and manage stress in a way that protects your well-being - so you can show up fully at work and at home.
Rest isn't a reward. It's a requirement.

Ready to build healthier balance? Call (832) 831-8379
✨Fowler & Tidwell Counseling

# Therapy Tools

12/22/2025

Feeling overwhelmed but too busy to slow down?

High-performing professionals often push through stress, burnout, and emotional overload because there's "no time" to pause.
But here's the truth: You don't need hours - you just need support that fits your pace
We offer flexible, virtual sessions designed for people who are juggling demanding careers, leadership roles, and packed schedules.
You can step into a session from your office, car, lunch break--wherever you are.
Your mental health is part of your performance. Your clarity impacts your leadership. Your well-being matters.

Let's talk. (832) 831-8379

Address

7660 Woodway Drive Suite 585
Houston, TX
77024

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+18328318379

Website

http://www.fowlerandtidwell.com/

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Clinica Hispana Shotwell
723 Shotwell Street Suite B