Fowler & Tidwell

08/20/2025

Ever feel overwhelmed by emotions you can’t quite explain?

At Fowler & Tidwell Counseling, we help you decode difficult emotions — whether it’s frustration, sadness, anxiety, or numbness.

Our licensed therapists guide you in understanding where those feelings come from and how to manage them in healthy, constructive ways.

You don’t have to figure it all out on your own. Let’s work together to make sense of what you’re feeling.

Call 832-831-8379 to schedule your session today.

08/19/2025

✨ Self-care isn’t selfish — it’s essential.
Taking time to rest, reflect, and recharge isn’t a luxury — it’s how we protect our mental health.
Your mind deserves care 💙

08/15/2025

Here are 6 simple ways to gently move forward while honoring what you’ve lost.

Grief doesn’t just disappear — but with time and support, you can learn to grow around it.

You don’t have to do it all at once, and you don’t have to do it alone.

If you’re navigating grief, we are here to help.

Call 832-831-8379 to schedule a session today.

08/12/2025

Your Mental Health Is Real. It’s Valid. It Matters.

You don’t have to be "falling apart" to deserve support.
You don’t have to explain your feelings to earn rest.
Mental health is health.
🌧️ Some days feel heavy.
🌤️ Some days feel light.
Both are part of being human.
Talk about it. Reach out. Heal. You're not alone in this.
💬 Call us at 832-831-8379 to schedule your session today.

08/08/2025

Depressive thoughts can feel heavy, but they don’t have to define your reality.
We are here to help you learn how to reframe those thoughts into something more balanced and supportive.

Our licensed therapists are here to guide you through recognizing unhelpful thought patterns and building a mindset that supports healing and growth.

💬 Call us at 832-831-8379 to schedule your session today.

08/05/2025

We recognize that mental health struggles don’t look the same for everyone. At Fowler & Tidwell Counseling, we honor the unique challenges faced by individuals from diverse racial, cultural, and ethnic backgrounds.

Access to compassionate, culturally aware mental health support matters — and we’re here to provide it. Your story deserves to be heard.

Call 832-831-8379 to schedule a session today.

07/31/2025

Challenging Common Therapy Misconceptions

It's a common misconception that therapy is only for those with severe mental health issues or that seeking help is a sign of weakness.
In reality, therapy is a valuable resource for anyone seeking personal growth, coping strategies, or a safe space to navigate life's challenges.
Seeking therapy is not a sign of weakness; it's a proactive step toward better mental health. Just as we wouldn't hesitate to see a doctor for a physical ailment, addressing our mental and emotional well-being is equally important.
By bringing awareness to these misconceptions, we can create an environment where seeking help is seen as a strength, not a weakness. This shift in perception encourages more individuals to pursue therapy, leading to improved mental well-being across communities.
Let's continue to break the stigma and promote mental wellness for all.

07/28/2025

The Importance of Setting Boundaries

Setting boundaries is a vital aspect of self-care. It involves recognizing your limits and communicating them effectively to others.
Healthy boundaries protect your energy, reduce stress, promote respect in relationships, enhance self-esteem, prevent emotional exhaustion, and empower personal growth. “Remember, saying 'no' is not selfish; it's necessary for your well-being."
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07/25/2025

Therapy isn't just about talking—it's about transforming. Here's how:

1.Self-Awareness: Understand your thoughts, emotions, and behaviors
2.Emotional Regulation: Learn to manage and express your feelings healthily
3.Cognitive Restructuring: Challenge and reframe negative thought patterns
4.Interpersonal Skills: Enhance communication and build stronger relationships
5.Behavioral Change: Develop new habits and break unhelpful ones
6.Goal Achievement: Set and accomplish meaningful personal goals

Therapy is a journey of self-discovery and empowerment. Ready to start yours? Let's work together to unlock your potential.
Book a session today and take the first step towards positive change 📞 Call us at 832-831-8379

Therapy for Individuals, Couples, & Families

07/23/2025

Strengthening Your Relationship

Relationships are a journey, not a destination. They require ongoing effort, understanding, and growth.
Tips for Nurturing Your Relationship:
* Practice Active Listening: Truly hear your partner's words and emotions without interrupting or planning your response. This fosters deeper understanding and connection.
* Express Appreciation Regularly: Acknowledge your partner's efforts and qualities. Small gestures of gratitude can strengthen your bond.
* Maintain Healthy Boundaries: Respect each other's personal space and individuality. Boundaries are essential for mutual respect and personal growth.
* Seek Support When Needed: It's okay to seek therapy or counseling to navigate challenges and enhance your relationship. Professional guidance can provide valuable tools and perspectives.
Remember, a healthy relationship is built on trust, communication, and mutual respect. Investing in these areas can lead to a fulfilling and lasting partnership.

07/21/2025

Progress might look messy, slow, or different than you expected — and that’s okay.
You're still moving forward.

07/16/2025

Let’s give a warm welcome to Frieda Hoffer, LPC Associate! ✨
We’re so happy to have her on the team!

Frieda is passionate about helping individuals, couples, and parents navigate complex family relationships, including estrangement. Her goal is to support others in gaining insight, clarity, and creating meaningful, lasting change—while helping them reconnect with their inner resilience.

With a focus on providing a safe, supportive, and empowering environment, Frieda ensures her clients feel truly heard and understood.

We’re excited to have her join us—welcome to the team, Frieda!

Book Now📞:832-831-8379

Therapy for Individuals, Couples, & Families