Why Not Natural Supplements

Why Not Natural Supplements More than just another supplement company. Why Not Natural takes special care to provide products with the purest of ingredients.
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04/14/2026

We even go a step further.

Instead of fillers, our vitamins are carried in nutrient-dense ingredients like spirulina or MCT oil for bonus benefits.

If that matters to you, you’re definitely in the right place.

04/13/2026

If you are experiencing joint pain, you need to know about Boswellia.

Boswellia serrata (also called Indian frankincense) is an herbal extract that's been used in Ayurvedic medicine for centuries. And it looks like modern research might be finally catching up.

There is research pointing to the fact that its active compounds, called boswellic acids, could help reduce inflammation, ease joint pain, and may even protect cartilage from breaking down.

A 2025 review that specifically looked at knee osteoarthritis supplements found that Boswellia-based products were among the most effective for reducing pain and improving joint mobility. In some studies, it outperformed other popular options.

So why haven't you heard of it? Probably because it's not as heavily marketed (yet?) as other joint supplements.

When shopping for Boswellia, look for labels that say "5-Loxin" or "AKBA." These indicate higher concentrations of the active compounds that are behind the effects. Typical doses range from 100 to 250 mg per day.

One thing to know: Boswellia can interact with blood thinners, NSAIDs, and some other medications. Check with your healthcare provider before using it.

Have you ever tried it? Or did you find something else that helped you? Let me know in the comments.

👉🏼 Follow for holistic wellness tips and honest supplement advice!

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The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.

04/11/2026

It's easy to start stacking supplements, until you realize you're taking five different ones with your morning glass of water.

Whilst vitamins and minerals are essential for our bodies to function properly, it's important to know how to combine different ones, and understand in which order and at what times they should be taken. Both to avoid unwanted interactions, but also to get the most out of the benefits.

If you have questions about any specific combination, drop them in the comments.

04/09/2026

Most people reach for fish oil when they think omega-3.

They truly believe that the only way to get these essential fats for brain, heart, and eye health, is to take fish oil.

But that is not true because fish don't make omega-3s themselves.
They get it from algae.

So algae is where DHA and EPA come from originally.
Fish are just the middleman.
And there are many reasons that middleman is worth skipping.

Every time a fish eats smaller fish or plankton that fed on algae, whatever contaminants were in that food chain concentrate further. Mercury, PCBs, dioxins. They don't disappear, they accumulate. This is called bioaccumulation and it means fish oil can carry unwanted pollutants.

Plus, by choosing algal oil, you’re getting the same DHA and EPA without adding to overfishing.

It’s a win for your health and the planet. 🌎💚

Algal oil:
✔️ Direct, natural source of DHA and EPA
✔️ 100% vegan and eco-friendly
✔️ Generally lower in mercury, PCBs, and dioxins compared to fish oil

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The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.

04/08/2026

Somehow a lot of people still don't know that low B12 can look a lot like anxiety or depression.

But how could that be?
Well, B12 is critical for nerve function and for producing the brain chemicals that affect your mood.
When B12 levels fall, it can for example cause irritability, memory issues, and low motivation... things that are often mistaken for mental health struggles.

The fatigue that comes with low B12 can also make existing anxiety or low mood significantly worse. And symptoms like heart palpitations or dizziness can get blamed on stress rather than a deficiency.

This is why it’s so important to check your B12 if you notice new or unexplained mood changes, especially when fatigue or nerve issues appear. Catching a deficiency early can make a real difference for both your body and your mind.

Did you know this about B12?

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The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.

04/07/2026

There are different types of Omega 3s (ALA, DHA, EPA).

Adults in the U.S. get only about 100 mg of EPA and DHA per day.

That's far below what research suggests we need for supporting heart health, brain function, and inflammation balance.

The general recommendation is to aim for at least 250–500 mg of combined EPA and DHA daily. Some people, depending on their health goals or conditions, may benefit from even more.

The easiest way to meet this is by eating two to three servings of fatty fish per week. But most of us don't eat that much fish regularly.

That's where omega-3 supplements come in.
If you're supplementing, make sure your omega-3 contains EPA and DHA (because these are harder to get enough of from diet alone), not just ALA.

Check the label for at least 250–500 mg of combined EPA + DHA per serving.

The key is consistency. Whether through food or supplements, getting enough omega-3 regularly makes a difference over time.

👉🏼 Follow for holistic wellness tips and honest supplement advice! ✨

The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.

04/06/2026

So what should you be looking for instead?

EPA and DHA.
These are the forms your body needs but that are harder to get enough of in the diet.

ALA comes from plant sources like flaxseed and chia, and although your body can convert it into EPA and DHA, the conversion rate is low. So even if you're taking it consistently, you might be getting very little of what your body needs.

EPA and DHA come mainly from fatty fish and algae. If you eat fatty fish like salmon, mackerel or sardines a few times a week you might be covered. If not, a supplement with EPA and DHA listed on the label is what to look for.

If you follow a plant based diet, algae based omega 3 is worth looking into.
It contains EPA and DHA directly, which makes it a much better option than flaxseed based supplements.

So, if your supplement only says ALA, it might be time to switch.
What does yours say?

👉🏼 Follow for honest supplement education

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The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.

04/02/2026

Most of us should be eating more fiber than we currently are.
But not to worry… you can use these easy tricks for breakfast to boost your fiber intake.

Which toast?
Bread varies widely in terms of fiber content. Check the label and find a high-fiber option you actually like (seeded, whole grain, sprouted…). This really is an easy swap.

Oatmeal
Plain oatmeal has fiber, but you can easily boost it. Stir in chia seeds or ground flax and add berries. Top with sliced almonds or walnuts. These all contain fiber.

Healthier cereal
A lot of cereals marketed as "healthy" have barely any fiber and way too much sugar. Flip the box over and check both. If your kid (or you) finds high-fiber cereals boring, try mixing a high-fiber option with a small amount of their favorite cereal to ease the transition. High fiber doesn't automatically mean low sugar, so always check the label.

DIY muesli or granola
If you're feeling adventurous, making your own cereal mix is cheaper and healthier than you'd think. The ingredients might look more expensive per pound at first, but you're getting actual nutrition—oats, nuts, seeds, dried fruit—not cheap white flour and sugar that leave you hungry an hour later.

Eggs + fiber-rich sides
Eggs are great for protein but have zero fiber. Pair them with something that does: sautéed veggies, a side of beans, or avocado toast on high-fiber bread.

All or nothing?
If you or your kids are used to low-fiber breakfasts, you don't have to overhaul everything at once. Start by swapping regular bread for a slightly higher-fiber version. Then add berries to cereal. Then try oatmeal once a week. Small steps stick better than sudden changes.

What's your go-to high-fiber breakfast? Let me know in the comments.

👉🏼 Follow for holistic wellness tips and honest supplement education

04/01/2026

Vitamin K2 is one of those nutrients that rarely comes up in conversations. Am I right?

Yet it's doing important things in your body every single day.

For example, K2 supports long-term health by regulating calcium balance, and supporting bones and blood vessels.

K2 helps protect the heart and blood vessels by preventing calcium from building up in arterial walls. Simply put, Without enough of it, calcium can end up in places it shouldn't be.

The tricky part is that K2 is found mainly in fermented foods like natto and aged cheeses, and in certain animal products. These aren't foods most people eat regularly, which is why low K2 intake can be common without anyone realizing it.

K1, which you get from leafy greens, is a different form and does a different job.

If you eat plenty of greens, you're probably fine on K1. But K2 is still the one worth paying attention to.

Have you ever looked at whether your D3 supplement includes K2?

👉🏼 Follow for living a healthier life

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The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.

03/30/2026

Here are my zero-effort tricks to get way more fiber

But why more fiber?
Getting more fiber is one of those easy ways to support your heart, gut, and overall health. But most people don't get nearly enough.

Don’t be one of those people! Especially as it is so easy.

You don't need to overhaul your diet. You just need to read labels and make smarter swaps with what you're already eating.

Here's how to get more fiber without even thinking about it:

Bread
There's so much variety in whole grain breads now… Seeded, sprouted, with added vegetables like carrot or zucchini. Find one you actually like and rotate between a few. Way more fiber than white bread, and honestly more interesting too.

Pasta
If you're not into whole wheat pasta, try lentil, chickpea, or edamame pasta. They all taste different, so experiment until you find one you like. Once it's covered in sauce, you won't notice much difference, but your fiber intake will be up.

Rice and grains
If you don't love brown rice on its own, buy both white and brown and alternate. Or try adding lentils to your rice while it cooks. It's a little trick a lot of people use. You can also get in the habit of adding lentils to stews, soups, or as a side dish.

Tortillas
Check the labels. Some nut-based, whole grain, or high-fiber tortillas have way more fiber than regular ones, and they taste just as good.

Cereal and oatmeal
Some cereals are basically sugar with no fiber. Others are packed with it. Read the box. Oatmeal is always a solid choice, and you can boost it even more by stirring in chia or flax seeds.

Snacks
Swap regular crackers for whole grain or veggie-based ones with more fiber. But even better? Veggies and hummus. It's a bigger fiber boost and actually fills you up.

You don't need to do all of these at once. Pick one or two and start there. Small changes add up.

What's a high-fiber food you love? Let’s share some ideas.

👉🏼 Follow for holistic wellness tips and honest supplement advice!

03/27/2026

If you've been taking iron for months and still feel exhausted, there's probably a reason.

Your body has a hormone called hepcidin that controls how much iron gets absorbed. When vitamin D is low, hepcidin rises and blocks iron from being absorbed, even when you're supplementing consistently. So the iron is there, your body just isn't taking it in.

This is why iron deficiency and vitamin D deficiency show up together so often. It's also common for women to have both deficiencies together, partly because menstruation already depletes iron regularly, and low vitamin D makes absorbing it back even harder.

If you're only addressing iron, it's worth getting your vitamin D tested too. And if you're low in both, taking vitamin D at the same time may help your iron supplement work better.

Were you ever told to take both together?

👉🏼 Follow for supplement information you don't hear about elsewhere

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The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.

03/26/2026

Ten minutes of sun, every day.
Say no without explaining yourself.
Laugh easily and often.
Be silly.
Let the small things go.
Drink water like it's your job.
Walk somewhere every day.
Stop eating when you're full.
Don't pick up your phone in the morning.
Magnesium before bed, every night.
Ashwagandha for the weeks that try to break you.
Pause before you respond.
Choose people who make you feel happier.
Rest without justifying it.
Choose being calm over being right.
Plan something to look forward to every week.
Keep your home calm enough that coming home feels like relief.
Sleep like everything else depends on it.
Move your body in a way that doesn't feel like punishment.
Trust that most things work out.

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