Jake Trione Fitness Professional

Jake Trione Fitness Professional We all have gifts to share and these shared here are my offering to you Daily purposeful decision making is the easiest path to achieving all of your dreams.

Co Owner Head Coach TriFitness Gym TriFitness Gym Friendswood TriFitness Gym Franchise Master Fitness Trainer, Specialist in Functional Aging & USCG Veteran building a better world! TriAffect takes a holistic approach to building and maintaining our health and strives to help you discover the most peaceful and rewarding path to the life you dream of. We understand that there are a lot of options and concepts that you can use to build a healthy life, but the secret is really pretty simple. Start today by deciding to join us at TriAffect.com

The pain and despair that exists in our world is hard to stomach let alone aiming to change it, but we can make an impac...
09/20/2025

The pain and despair that exists in our world is hard to stomach let alone aiming to change it, but we can make an impact on our world.

Focus on those in your life who need a shoulder to cry on, a pat on the back, a helping hand or just someone to talk to.

You can change their world with one kind gesture and a moment of your time!

Be the love and light each and every day my friends and when you need someone don't be too proud to ask for help.

Love Always,

Coach Jake

09/20/2025

Know that you are fully deserving of and worthy of love right now

You don't need to justify, accomplish or give anything to be enough to accept and share love

09/19/2025

It may not have started with you, but that doesn't mean it can't end with you!

Your healing helps heal us all!

09/18/2025

Go out and explore your world my friends
Be Curious, Be Open To Connection & Be a Safe Space For Others
👊🏼

Peace and Tranquility Take WORK! Zen: peaceful and calm ☺️Many people have a false belief that being at ease with a calm...
09/17/2025

Peace and Tranquility Take WORK!

Zen: peaceful and calm ☺️

Many people have a false belief that being at ease with a calm and peaceful mindset is just relaxing or resting, but it takes a lot of work to filter through all of our daily noise and baggage to achieve true tranquility or "Zen"

Attached is an article that talks about the 12 habits of a monk and one that really stands out to me is the practice of "Doing Things Slowly and Deliberately"

In a world that rewards achievement and values abundance it takes a lot of effort to do something with a very methodical, consistent and thoughtful pace

BUT

This type of effort produces the most impactful skills, products and works of art that exist today

Average surgeon requires 40,000+ hours of training to be considered capable

Average pro athlete trains 20,000+ hours before making it pro

Average musician could take up to 30,000+ hours to make it as a professional

These are people who get paid for their craft and we as a society value their contribution as is evident by their salaries and social status

But, they had their heads down working day after day doing the same exact thing over and over again until it was so easy they could evolve to the next level and repeat the process in perpetuity😲

This is a little eye opening I know and that's why I say finding peace and tranquility takes effort.

You have to hone your skills and then you then continue to do this day after day because peace of mind is not a static state of being.

It is a daily work of art my friends 🧘‍♂️

Love Always,

Coach Jake Trione Fitness Professional

09/17/2025

Be excited for & supportive of those around you who are trying to evolve and have deeper more meaningful and purposeful lives!

Why are you more focused on your pain, doubts and shame than your joy, opportunities and gratitude 🤔I understand that ma...
09/16/2025

Why are you more focused on your pain, doubts and shame than your joy, opportunities and gratitude 🤔

I understand that many days are a struggle and you just want to get by, but where is this leading you?

Away from a life well lived that's for sure!

Suck it up and at least put forth the effort to get clear about the path you desire to take in life

They say that when you write something down you are 42% more likely to achieve it and that alone should be motivation enough to put pen to paper ✍️

It's easy to get caught up in the burdens you carry and let the world wear you down, but it's just as easy to punch those doubts in the face and just go after it without letting your limiting beliefs stop you

Why not trial and error?

Test your capabilities today and you will learn how much you can achieve in this life my friends!

Love Always,

Coach Jake

09/15/2025

Look for the committed hearts in your community and lift them up!
You'll see the love in their work

They know how to produce the transformational and healing love that we all need right now!

Without work there is no progress! I've come to admire the work ethic and faith in their mission of those I look up to a...
09/15/2025

Without work there is no progress!

I've come to admire the work ethic and faith in their mission of those I look up to and respect.

These aren't individuals who are grinding out 80 hour mindless work weeks just to maintain a "hustle" or reach a particular social status

These are people who are inspired to live and create amazing things that will impact the world in amazing ways

They wake up each day with zeal to leave the world a better place and they are willing to dedicate the time and the energy to guarantee results

They focus on the steps that are in front of them each day without getting hyper focused on the final product or the big payoff

The journey is where all of the magic happens and without it there is no possibility of reaching your destination

So, focus today my friends on the steps that are going to keep you inspired and engaged with the work day after day.

Without this work you will never accomplish your goals my friends

Love Always,

Coach Jake

It's time to go deep today and make the most of the next 24 hours. As we still take time to reflect upon our lives and t...
09/13/2025

It's time to go deep today and make the most of the next 24 hours.

As we still take time to reflect upon our lives and the current state of our nation. I wanted to share a practice I use often.

I ask myself one question.

What would I do if I knew it was my last day on earth? This helps me to easily identify what I authentically want from my time here🌎

My short answer is a day of sharing God's love, meaningful work, connection, fun and a true sense of peace of mind.

This may look different for you, but one thing rings true. If you do not take the time to define what an amazing day looks like, then you most likely will not experience one very often.

So, today don't get distracted by other peoples priorities and the constant stream of noise around you. Write out what your last day on earth would look like and go after living it to the fullest!

Share your answers in the comments below and encourage those you love to think of theirs as well. It really brings what truly matters to you into perspective.

Live today as if it were your last My Friends!

Love Always,

Coach Jake

09/12/2025

You want to escape this reality?

God's Reality is The Answer!
Not alcohol, pharmaceutical poison, distractions, hatred or ignorance!

How much are you giving this life each and every day?Seriously slow down, check out of your autonomous and distracted ha...
09/12/2025

How much are you giving this life each and every day?

Seriously slow down, check out of your autonomous and distracted habit driven lifestyle and figure out where your energy is going each and every day!

My wife and I went to the Yucatan Peninsulaa few years ago for 8 days and I drove over 800 miles in those 8 days. I was definitely apprehensive deciding to rent a car and drive in a country I had never driven in before, but I knew if I wanted to truly explore this beautiful place we would have to do it on our own terms.

We did everything from Snorkeling with Whale Sharks, Scuba diving, Visiting Chichen Itza, Exploring Yaxunah, Sitting on Mahahual Beach, Swimming Alone in Lol Ha Cenote, Staying In Bacalar, Hiring a Private Sailing Trip on The Lagoon of 7 Colors, Enjoyed 3 massages, and many other adventures, but we would not have had that chance if we only accepted the excursions that were offered at the resort!

Most people just take what the world offers them and live mediocre lives rather than designing the life of their dreams and living life on fire each day

Don't live your life as a passive bystander just getting by!

Figure out what it is that you want most and go get it my friends👊🏼

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Houston, TX

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Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 8am - 2pm

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+12819428815

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