Jake Trione Fitness Professional

01/16/2026

01/15/2026

Are you really going to let that one mistake stop you?

Don't even start if you're willing to quit when things get tough!

Once you have really done the deep work to identify what your higher calling is and identified the path to get there then the next steps are easy!

Life isn't meant to be waited out and tolerated, it's meant to be taken to the limit every day and cherished.

I encourage you to begin seeking out the challenges and changes that will lead to massive rewards in your life and getting to work.

Once you start to make progress the path will begin to reveal itself more and more as time goes on and eventually success will be inevitable.

The person who you become in order to achieve your dreams truly is the real reward. I'm not saying that accomplishments don't have merit, but how you achieve greatness matters much more than what you achieve

If you cheat and step on others around you to make progress then you eventually end up empty and alone with a lot of material success, but no real contentment in this life.

By striving to serve yourself and the community around you know in the most honest and uplifting way you can always be proud of who you are and what you have done leading to complete satisfaction and immense joy.

Go out and work hard today my friends while lifting up everyone around you in the process!

Love Always,

Coach Jake

01/13/2026

I am beyond proud of what this community has come together over and over again to prove!

Love can and will prevail if you use it as the catalyst for your work!

God only trades in the currency of Love and once you begin to work with this currency everything that your hands touch turn to Love

That is what our TriFitness Gym and TriFitness Gym Friendswood community has demonstrated over the past 7 years with their Love and support

We wouldn't be where we are today without this Love and this energy that they are offering us each and every day we are lucky to work with them

I am immensely proud of Myself, John, Matt and our Entire TriFitness Team for their effort to make this world a healthier, happier and more connected place to at least workout in 💪🏼

We're a small business doing BIG things with the hearts of Lions and the Determination of Warriors

You too can do this with the work of your hands. Let God's love and healing flow into and through you each and every day my friends

The world needs the most open and authentic version of you and it's not doing you or anyone else any good to hide your true passion and follow the empty road.

Stand up and Step up for those that you Love in a way that will give them the strength and resilience to push through the hard times and follow their heart when they are led astray

God is always waiting, you just have to meet him on the path.

Take the steps each day to lead you back to the gifts God has waiting for you my friend!

Love Always,

Coach Jake

01/12/2026

I know it's hard, I know it hurts, I know it feels endless!

You have it in you, you have always had it in you

Day after day you get up and give it your all, aiming to build a life that makes your family proud and you satisfied with the results of your hard work

You are a true warrior fighting for the best possible life you can manage and sometimes it gets lonely

Being a lion who decides to protect the sheep instead devour them isn't for the weak or the faint of heart

You have to fight your instincts every day to remain diligent and on the path of righteous effort

Don't let the few out there vowing to distract and derail you stop you from fulfilling your GOD given mission

I SEE YOU AND I SALUTE YOU MY FRIENDS 🫡

You are not alone and together we shall prevail in all arenas and on the final day there will be no doubt who the victor is on this battlefield!

Today and every day you are the victor and I am honored and I am proud to call you my family 💪🏼

Love Always,

Coach Jake

01/05/2026

I have never really wanted to control anything in this life. I have wanted to be a part of it in a way that allows us all to be acknowledged, seen, supported and heard so clearly that we feel the LOVE. If you listen to mainstream info then it seems as we are far away from that.

We're taught that we have to control other people and hide our hearts because we have lost the understanding that GOD's LOVE will provide everything you need if you embrace it daily!

I believe we have forgotten how to really communicate in words that allow for this transformational tenderness and joy to access our hearts, but it cannot go on if we want to heal and grow together

We must learn to love ourselves and let go of the need for control, the mindless addictions, the distractions and lazy way of interacting with the world. You don't really know what's going on in the world. You know what you saw in an electronic box you were staring at 😔

Let's be curious and engaged with the actual world around us for just one day😃

Is that too much to ask? Give GOD's LOVE a fighting chance in your life and we can give LOVE and GOD a fighting chance to lift us all to a level of existence that only GOD and LOVE can.

I pray that you find LOVE everywhere you look and that your life is a journey of amazing twists and turns that will light up your soul so bright you can't help, but see through the veil and identify GOD's LOVE in everyone you meet

This is the way I feel most every day now and I intend to keep sharing it and building it with all of you my friends.

There is HOPE and I am willing to be vulnerable and open enough to show it to you and that is why I have dedicated my entire life to serving others and offering my own LOVE in hopes that it helps you to identify your own.

You're challenges aren't meant to break you down, they are meant to break you open, but we are a very stubborn species and continue to believe we can just bury them and soldier on, but we aren't meant to hold this level of pain and trauma

We are meant to release it with the support and guidance of GOD and the world around us and that is the basis of what I have learned to do and will be teaching more and more of for the foreseeable future

This could be as little as going for a walk or taking 10 deep breaths or it could be as big as needing to go on retreat or change your living situation. Everyone heals differently and GOD gives us all our own special way of being supported and guided through this.

My journey has been arduous and beautiful and it must keep expanding and that is what this deeper dive is all about. I deeply enjoy helping others heal on a visceral level using the most simple path possible, but this isn't always easy in a group setting, so I must expand my time with those who need this work and are ready to do the work

If you or someone that you LOVE needs guidance becoming a healthier, more authentic and fulfilled version of themselves then maybe one day we will have the opportunity to work together and I look forward to that opportunity

Until then my friends stay present and engaged with your life today and seek out any and all opportunities to inject GOD's LOVE in all matters of your life.

Love Always

01/04/2026

As we enter into 2026 with a heightened sense of growth and new beginnings I wanted to offer some insight into one of the harsh realities that I think should be understood.

In most cases you must be willing to alter or change your current way of life if you are seeking actual growth and improvement. This may start simply as a feeling of slight friction between the decisions you are making today and the vision you have of your future decisions.

When you begin to feel this friction, this is a sign you are on the right path, but eventually you are going to have to make the hard choice to completely transition into this new way of life

This is going to be painful and the bigger the blessing that you are seeking the more painful it is going to be, but trust me, it is 100% worth it!

I get emotional thinking about the pain I have endured to get to this point in my life, but I am beyond grateful that I have made it through these moments of growth, and I now have the freedom and understanding I enjoy today.

So, if you want to experience the growth and transformation you deserve in 2026, you are going to have to make those painful decisions and it's going to test all of your strength, discipline and commitment.

Don't give in, make the choice, break down your internal barriers, cut your unfulfilling bonds and endure the pain of letting the old unsatisfied and uninspired you go.

Make these choices my friends and I guarantee that you will begin to experience an existence that more closely resembles what you are being called to live on this earth!

Love Always,

Coach Jake

12/30/2025

I can tell you my brothers and sisters that NOW is your TIME 🤨

You have a gift that no one else has and it has come time for you to use it

This gift is your present moment

Not 10 minutes from now, not Tomorrow and not Jan 1st 2026

RIGHT NOW

Decide what you're focused on RIGHT NOW and tell me if it is going to lead to the highest version of yourself and your soul in this moment?

Are you scrolling just to judge and compare yourself to others?

Are you tightening up, relaxing or slowing down as you scroll past certain posts?

How is your posture? Are you in a comfortable position? Are your feet warm?

How is your breathing? Shallow, Deep?

Where are you right now?

Is it a safe environment? Is it a Healthy Environment?

Who is around you right now?

Is there something you should say to them?

What time is it?

How long have you been on social media today?

Have you done anything for your health today?

Have you expressed gratitude for your life and breathe today?

If you have read this far hopefully you are more aware of your present thoughts, bodily sensations and environment.

If you start to do this more often and identify how these thoughts, feelings, sensations and surroundings make you react mentally, physically and emotionally you will start to regain control of your attention

This will allow you to focus on what is making you distracted and reactive and help you to begin to work through them and past them eventually

Would you prefer being distracted and reactive in an environment that doesn't really care if you live or die?

Or

Present and Purposeful in an environment that is primed for your health, happiness and healing?

The choice is yours to make my friend, but I highly recommend the Present and Purposeful life, I give it 11 ⭐

12/30/2025

What story are you telling yourself?

We all have a story that we internally repeat day after day

Is your story helping you or hurting you?

Do you wake up on Monday morning full of potential and every possibility to create a great day only to destroy it by falling into a default negative mindset that you have adopted from others or somehow fallen into over the years?

You go about your day greeting everyone with the forever popular it’s just another Monday 😒

I am willing to bet you don’t even give yourself a chance to look for ways to make this day better or add more fulfillment and value to Mondays or any day of your life for that matter

Do you enjoy breakfast from a specific place? Well, have that meal delivered to your home or place of work on Mondays for you to enjoy.

Do you enjoy a nice walk outside? Well, instead of mindlessly watching an extra hour of TV get to bed earlier and wake up earlier, so you can go for a walk outside before your day starts.

There are many ways to bring more joy into your lives if you are willing to prioritize them and hold yourself accountable enough to add them into your life.

Stop telling yourself that same old sad boring story today and you can do this by writing a new adventurous and exhilarating chapter with all of the wonderous things that make you happy and joyful!

Now get to writing!

When you are ready to truly write that next chapter reach out to me in one of the following ways

Email Me: Jake@trifitnessgym.com

Private Message me Jake Trione Fitness Professional

Get my free workout & meal plan guide www.jaketrione.com/immune-kit