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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 2pm

Heights of Health

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United States
Houston, TX
Heights of Health

Inspiring positive change by working with our clients to create Mind, Body and Spirit Wellness.

09/17/2025

Weight loss isn’t just about diet and exercise—your genes have a huge influence on how your body stores fat, burns calories, and responds to different foods. Understanding your unique genetic blueprint can unlock the secret to smarter, more effective weight management.

With insights into how your body processes carbs, fats, and other nutrients, you can create a tailored approach that works with your genetics, not against it. Say goodbye to fad diets and discover a personalized plan that’s as unique as you are.

Your genes hold the key to smarter, sustainable weight loss. Ready to make your genetics work for you? Take advantage of our September Special - $150 off of our Genetics Testing + Report of Findings with Tracy Southwick, ND package.

09/16/2025

Your DNA holds powerful insights about your body—how you process nutrients, respond to exercise, manage weight, and support overall wellness. By understanding your unique genetic blueprint, you can make smarter, personalized choices to optimize your health, fitness, and longevity. 🌿

From improving your diet and energy levels to supporting your immune system and hormone balance, genetic testing gives you actionable insights tailored to you. No guessing, no one-size-fits-all plans—just clear guidance to help you live healthier, feel stronger, and perform your best every day. 💡

Take advantage of our September special - $150 off of our nutrigenomics test including a Report of Finding session with our founder, Tracy Southwick, ND. Start your journey today and unlock the secrets your DNA has been holding for you! ✨

09/12/2025

Emotional resilience is essential to maintaining our mental health and overall well-being. Life throws many curveballs our way, and it’s how we manage our emotional reactions that determines our ability to cope and thrive. It's about developing the mental and emotional flexibility to adapt to stress, setbacks, and challenges with strength and grace.

By cultivating emotional resilience, we improve our ability to stay grounded, manage stress, and face life’s obstacles with confidence. The journey of emotional healing starts within, and each small step you take will help you become more resilient in the face of life's challenges. Take control of your emotions, empower your mind, and enhance your well-being.

Are you curious about your own emotional resilience? Take our free nervous system dysregulation assessment to discover your areas of strength and growth. Link here - https://docs.google.com/forms/d/e/1FAIpQLSe1huwCVirhPNCBJTQiS4MBJgJpeZ6ukfn88CQbfXC2OWxqQA/viewform

09/04/2025

Like trees that stretch taller and stronger each year, we too grow with every experience, challenge, and lesson. Aging isn’t about decline—it’s about expansion, resilience, and wisdom. 🌳✨

Every wrinkle, every gray hair, every change is a testament to your growth journey. Celebrate yourself today and every day—your story is unfolding beautifully. 💫

Let’s reframe aging as growth and embrace each stage of life with gratitude, presence, and joy.

09/02/2025

The Safe and Sound Protocol (SSP) is a therapeutic intervention designed to help regulate the nervous system, making it especially helpful for children and adults experiencing nervous system dysregulation.

How does it work?

SSP uses auditory intervention to gently influence the vagus nerve, a key player in the body’s fight or flight response. By listening to music altered to emphasize frequencies found in human speech, it helps calm the nervous system and bring you back to a state of balance. 🎶

How It Works:

- Listening Sessions: Listen to specially altered music via earphones, promoting calm by targeting specific frequencies that ease stress.
- Gradual Progression: A total of 5 hours of listening, spread out over multiple days or weeks, starting slowly and increasing as tolerated.
- At-Home Flexibility: After the initial session, you can continue listening at home for continued progress.

Benefits:

- Once your nervous system is regulated, you may experience:
- Improved emotional resilience
- Better sleep and increased focus
- Reduced anxiety and stress
- Enhanced social connection and communication
- Boosted healing, digestion, and detoxification

Start your journey to a more balanced and regulated nervous system today! For learn more about this services, visit https://www.heightsofhealth.com/safe-and-sound-protocol for more information.

08/29/2025

Your nervous system is constantly sending you signals, but are you listening? If you’ve been feeling any of these symptoms, it’s your body’s way of telling you that it’s time to slow down, take a deep breath, and give yourself the care you deserve.

Fatigue, irritability, anxiety, and even digestive upset can all be signs of an overworked nervous system. When we push ourselves too hard without adequate rest or balance, our bodies react, and we start to feel the toll. Whether it’s through body tension, mood swings, or brain fog, your body is simply trying to get your attention.

Start by honoring your body’s needs. Create time for rest, practice mindful breathing, take breaks, and nourish yourself with healthy food. Listen closely to these signals and give yourself permission to reset. The more you nurture your nervous system, the better equipped you’ll be to handle life’s challenges with ease. 💆‍♀️💫

If you're feeling that your nervous system is telling you something, take our FREE Nervous System Assessment today.

https://docs.google.com/forms/d/e/1FAIpQLSe1huwCVirhPNCBJTQiS4MBJgJpeZ6ukfn88CQbfXC2OWxqQA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaf3-0CPPFNQvGlsUQrTfYx3_R0wsDAgy_LgdJLVbU21OBtsg__s9NfzD8mE6g_aem__150nZgbCnk9wdILvlHLIQ

08/28/2025

Feeling fatigued, anxious, or emotionally drained? Your nervous system could be dysregulated. Common symptoms include:

💤 Poor sleep
🩹 Slow healing
😟 Anxiety & depression
⚡ Fatigue & low energy
💪 Poor resilience
😡 Overreacting to small stressors
👂 Hypersensitivity to sounds, lights, or emotions

If you notice several of these signs, it’s time to prioritize nervous system regulation and give your body the support it needs.

Tip: Practices like breathwork, movement, mindful rest, and SSP therapy can help restore balance and resilience. For more details about SSP Therapy, check https://www.heightsofhealth.com/safe-and-sound-protocol today.

Take our free assessment to see how regulated your nervous system is - https://docs.google.com/forms/d/e/1FAIpQLSe1huwCVirhPNCBJTQiS4MBJgJpeZ6ukfn88CQbfXC2OWxqQA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAafzCji_gyeTo9jn7NvKldkvSKMs0Pe1DV9qkuTdA7sFfF_Id_HD1C9EZk2Q9Q_aem_hqiwraOeWrn5IqfsmRegzg

Address

2233 Yale Street, Suite 110
Houston, TX
77008

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 2pm

Telephone

+17138616777

Website

http://www.heightsofhealth.com/

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