Heights of Health

Heights of Health Inspiring positive change by working with our clients to create Mind, Body and Spirit Wellness.

01/17/2026

Ever notice old patterns coming back after healing work?

Clearing emotional patterns is powerful—but without a plan for what comes next, the nervous system often returns to what feels familiar.

That’s why we focus on Intentional Action Steps—simple, achievable shifts that help anchor healing into daily life and create lasting change.

✨ Don’t just release—rebuild.
👉 Book a discovery call to begin your transformation.

We’re honored—and it’s all thanks to you! 🏆Congratulations to our community! Based on Google reviews, BusinessRate named...
01/16/2026

We’re honored—and it’s all thanks to you! 🏆

Congratulations to our community! Based on Google reviews, BusinessRate named Heights of Health the Best Holistic Medicine Practitioner in Greater Heights for 2025.

We’re deeply grateful to every client who took the time to share their experience. Your words help others find clarity, healing, and support.

✨ Haven’t left a review yet?
Post your Google review and let us know—you’ll receive a thank-you gift from us!

Thank you for trusting us with your wellness. 💛

01/14/2026

Love isn’t one-size-fits-all 💖

Join us Wednesday, February 4th (6CT) as we explore The 5 Love Languages by Gary Chapman — and learn how people give and receive love in meaningful ways.

Whether it’s relationships, family, or friendships, understanding love languages changes everything.

Save your spot and join the conversation.
👉 https://www.heightsofhealth.com/book-club

01/12/2026

STOP saying "I'm tired." Start saying "I'm growing."

This quote hits home: "Your words shape your reality". In Holistic Therapy, we often find that the chronic pain or fatigue a client feels is rooted in their own subconscious narrative. If you are constantly speaking lack or exhaustion, your body receives that as a command.

At Heights of Health, we guide you through practices like Mind Body Spirit Release to identify and rewire these core self-sabotaging patterns. The shift in language is the first step toward the shift in health.

The Mind Body Spirit Release Foundational Course begins on the 20th—and there’s still time to join. This course guides you step-by-step to release stored emotional patterns, regulate your nervous system, and create safety in the body so real change can happen.

Ready to rewrite your health story and experience true mind-body healing?

👉 Learn more about our Holistic Therapy services and sign up for the Mind Body Spirit Release course here:
https://www.mindbodyspiritrelease.com/offers/7Bry277g/checkout?coupon_code=JANUARYEARLYBIRD

or visit
https://www.heightsofhealth.com/

Stress comes and goes.Stored emotions stay — until they're released.Understanding the difference is a powerful step in h...
01/08/2026

Stress comes and goes.
Stored emotions stay — until they're released.

Understanding the difference is a powerful step in holistic detox and mind-body healing. When the body feels safe, true release becomes possible.

The Mind Body Spirit Release Foundational Course, starting January 20, offers a deeper understanding of emotional storage, body awareness, and gentle release techniques that support holistic detox and wellbeing.

⏳ Early Bird pricing ends January 11
Register here:
👉 https://www.mindbodyspiritrelease.com/offers/7Bry277g/checkout?coupon_code=JANUARYEARLYBIRD

Start 2026 With a Skill That Truly Matters ✨What if this year you learned a skill that supports you and the people you l...
01/06/2026

Start 2026 With a Skill That Truly Matters ✨

What if this year you learned a skill that supports you and the people you love—emotionally, physically, and energetically?

The Mind Body Spirit Release Foundational Course begins January 20, with the first live discussion call on January 27. This course offers practical tools to help release stored stress and reconnect mind, body, and spirit.

🌱 Early Bird discount ends January 11
👉 Save your spot here:
https://www.mindbodyspiritrelease.com/offers/7Bry277g/checkout?coupon_code=JANUARYEARLYBIRD

🎉 Happy New Year from all of us at Heights of Health!As we step into 2026, we’re choosing presence over pressure.Progres...
12/31/2025

🎉 Happy New Year from all of us at Heights of Health!
As we step into 2026, we’re choosing presence over pressure.
Progress over perfection.
And intention over resolution.

✨ This year, may you:
— Feel more connected to your body and spirit
— Find joy in simple moments
— Heal in deeper ways
— And move forward with clarity and ease

Let this be the year you return to yourself.
Let this be the year you truly thrive.

We’re honored to continue this wellness journey with you.
Here’s to a vibrant, grounded, and fulfilling 2026. 💫

12/30/2025

What if your New Year goals felt supportive—not stressful?

It’s National Resolution Planning Day, and here’s your reminder: real change doesn’t come from massive overhauls—it comes from small, sustainable habits built with intention.

Mindful goal-setting starts with checking in on your mental and emotional health, not pushing through willpower alone. One of our favorite reads on this approach is Tiny Habits by BJ Fogg—proof that small shifts create lasting change.

✨ As the year winds down, ask yourself:
What’s one small habit that would support your wellbeing right now?

👉 Follow Heights of Health for guidance rooted in clarity, not pressure.

12/29/2025

Before we race ahead into the new year, let’s take a moment to pause.
To breathe.
To remember.

✨ What brought you joy this year?
✨ What challenged your growth?
✨ What did you release—and what did you gain in return?

2025 may have been filled with unexpected lessons, healing moments, and quiet transformations. Honor it all. Even the parts that stretched you.

Now, as the door to 2026 opens, it’s time to ask yourself:
🌱 What kind of energy do I want to invite into my life?
🌱 What does wellness truly look and feel like for me this year?
🌱 How can I move with more alignment, clarity, and grace?

This isn’t about resolutions. It’s about creating a foundation.
Rooted in awareness. Nourished by intention.
Powered by you.

💫 Let’s walk into 2026 with purpose, presence, and peace.
Your wellness journey continues—and we’re honored to walk beside you.

🎄Feeling the holiday pressure creeping in? You’re not alone. But before stress takes over, let’s slow down and shift int...
12/26/2025

🎄Feeling the holiday pressure creeping in? You’re not alone. But before stress takes over, let’s slow down and shift into gratitude mode.

Practicing gratitude isn’t just about being thankful—it’s a powerful tool to calm the nervous system, boost resilience, and bring us back to what truly matters. 💛

Here are simple ways to anchor into gratitude—even when life feels chaotic. Because sometimes, the most healing thing you can do is pause and notice the good.

✨Your peace matters. And it starts with presence.

12/25/2025

🎄 Merry Christmas from all of us at Heights of Health! 🎄
May this season bring you peace, reflection, and renewed energy as you prepare for a powerful new year ahead. ✨

Ready to rewire your thoughts and start 2026 with a fresh mindset? Join us as we explore how science and spirituality can help you break free from limiting patterns and become the version of yourself you've been dreaming about.

📚 January Book Club: Breaking the Habit of Being Yourself by Dr. Joe Dispenza
🗓️ Wednesday, January 7th, 6 PM CT

This isn’t your average book club—it’s a space for self-discovery, healing, and community. Come as you are. ✨

📩 Sign up today by emailing info@heightsofhealth.com or calling 713-861-6777.
📣 Feel free to share with friends who’d love this too!

12/25/2025

🎄✨ From all of us at Heights of Health — Merry Christmas and Happy Holidays! 💚

This season, we're sending you gratitude, peace, and vibrant health. Thank you for letting us be part of your wellness journey this year. We’re inspired by your growth, resilience, and the way you show up for your health and your families.

May your holidays be filled with joy, meaningful connection, and time to nourish your body, mind, and spirit. Here's to even greater healing and intention in 2026. We can't wait to support you in the new year!

💌 With love and light,
The Heights of Health Team

Address

2233 Yale Street, Suite 110
Houston, TX
77008

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 2pm

Telephone

+17138616777

Website

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