08/28/2024
While it's true that regular physical activity is key for good health, it doesn’t need to be hard or overcomplicated. Here's how one of the simplest forms of movement - walking - may actually be one of the most beneficial: https://bit.ly/4dzdMCX
When we think of exercise, our minds often jump to sweaty, high-intensity cardio or weight sessions at the gym. While it’s true that regular physical activity is key for good health, the reality is it doesn’t need to be hard or overcomplicated. As it turns out, one of the simplest forms of movem...
