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Monday 12pm - 9pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm Thursday 12pm - 9pm Friday 12pm - 9pm Saturday 12pm - 9pm Sunday 12pm - 9pm

Aerial Yoga Houston

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United States
Houston, TX
Aerial Yoga Houston

Aerial yoga combines traditional mat yoga with postures suspended in a soft, fabric sling a few feet No experience necessary, first timers welcome.

Aerial Yoga fuses the adventurism and tools of a circus aerialist with the intention and meditation of a focused yogi. Students perform hatha yoga postures either suspended from, fully within or partially assisted by a soft fabric silk. A typical Aerial Yoga class will have the fabric hanging waist-height from the ground in the shape of a sling, or hammock. Students spend time both on the floor and working with the hammock, acclimatizing themselves to using the silks to support more and more of the body's weight. Moving into and among the postures in the hammock builds core strength, achieves better alignment due to gravity and creates an experience designed to decompress and relax its practitioners. There is a long, relaxing savasana at the end that many people liken to returning to the womb- it is very healing and nurturing for your body and spirit. Aerial Yoga Flow: Traditional Vinyasa Flow inspired Aerial Yoga class. Use the Aerial Hammock to increase range of motion while exploring your adventurous side! Glide, hoover, and fly off the ground to experience downward dog like never before! An inversion will be included in this class as well as an extended savasana. Aerial Yoga 2 : Explore the use of aerial fabric to enhance your yoga practice. Students will perform inversions, free hang, back bends, hip and shoulder openers, and have a lot of fun in this level 2 Aerial Yoga class. Take your practice off the mat and into the air with experienced Aerial Yoga instructors. Instructor will manage ALL levels, but it is recommended that you take the Level 1 class first. The class will be encouraged to push to the next level, and experience a deeper connection to the fabric, the mat, and their own bodies. If you have any injuries please call before registering for class to discuss with instructor. Aerial PiYoga: This class will focus on stretching techniques of Aerial Yoga such as inversions, holding poses with the strengthening techniques of pilates such as core strengthening, plank holds. Aerial Yoga experience suggested, but not necessary. Take your yoga practice and your core awareness to the NEXT LEVEL! Glide, hover, and fly, while gaining the strength and flexibility.

03/27/2025

Weekend warriors for peace unite! Few spots remain for classes this wknd- Fri 10 & 11 am-everything else is sold out. Private parties & private lesson inquiries please call for availability.

09/26/2024

2 spots available for 6 pm today! Let’s make it a BOGO- come for 6 pm class, stay for the 7 pm class for free! Link in bio to register. Happy flying!

08/01/2024

Happy Birthday Dawn & Denise, twins who chose to spend their birthday trying aerial yoga for the first time! Happy Leo ♌️ season! 🥳 🎂 🎉

04/01/2024

Meet Marina, our newest instructor! Ukrainian, now Texan, check out her debut class Saturday, April 6. If you like flips, tricks and moving gracefully you will love Marina’s class. Link to register in bio.

03/18/2024

Serenity now. Or tomorrow at 4 pm 😆 Last minute class! Link in bio to register

01/09/2024

Try one of our many talented instructors, and Kari will be teaching for classes THIS week-12/Fri @5 pm, 13/Sat@11 am, 14/Sun@2:30 pm $30 pp link in bio to register

Address

1212 Bomar Street
Houston, TX
77006

Opening Hours

Monday	12pm - 9pm
Tuesday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	12pm - 9pm
Friday	12pm - 9pm
Saturday	12pm - 9pm
Sunday	12pm - 9pm

Telephone

+12816609478

Website

http://www.aerialyogahouston.com/

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