Wellness Solutions, LLC

08/14/2025

08/14/2025

Evidence-Based Alternatives to Ferber in Sleep Training https://www.psychologytoday.com/us/blog/the-livewire/202508/evidence-based-alternatives-to-ferber-in-sleep-training

Ferber is considered the only option for sleep training, but parents mostly hate it and it doesn't always work. There is an effective, gradual, don't-have-to-leave alternative.

08/14/2025

I Took a ‘Nappuccino’ Every Day for a Week—Here’s How It Changed My Energy https://www.verywellmind.com/i-tried-coffee-nap-nappuccino-for-energy-11787382

A nappuccino is exactly what it sounds like: you drink a cup of coffee, then immediately take a short nap. Learn more about why 'coffee naps' can help you get through the afternoon slump.

08/13/2025

Wellness Solutions is excited to introduce you to our newest clinical team member! Natalia Lopez Cruet MA, LCSW is accepting new telehealth counseling and psychotherapy clients in Puerto Rico. Natalia is in-network with most major insurance providers and accepts clients seeking sliding scale fees for services to help cover the cost of care if they do not have insurance. Natalia provides compassionate care for clients with anxiety, depression, life transitions, stress management, and addiction. She specializes in PTSD, C-PTSD, and trauma recovery. To learn more about Natalia or get started with our online intake available 24/7 bisit the WS website www.WellnessSolutionsLLC.com Show Less

08/13/2025

Wellness Solutions is excited to introduce you to our newest clinical team member! Paige Majko MA, LPC, EMDR Certified Therapist is accepting new telehealth counseling and psychotherapy clients in Texas. Paige is in-network with most major insurance providers and accepts clients seeking sliding scale fees for services to help cover the cost of care if they do not have insurance. Paige provides compassionate care for clients with anxiety, depression, life transitions, stress management, and addiction. She is an EMDR Certified Therapist specializing in PTSD, C-PTSD, and trauma recovery. To learn more about Paige or get started with our online intake available 24/7 bisit the WS website www.WellnessSolutionsLLC.com

08/13/2025

Wellness Solutions is thrilled to announce the newest additions to our clinical team: Natalia Lopez Cruet, MA, LCSW, and Paige Majko, MA, LPC, EMDR Certified Therapist. They are dedicated to serving the Wellness Solutions community with expertise and compassion. Natalia is now accepting new clients in Puerto Rico, while Paige is available for new clients in Texas. At Wellness Solutions, we specialize in providing individual, telehealth counseling and psychotherapy for adults aged 18 and above. We also accommodate clients with insurance and offer sliding scale fees for those without insurance to ensure that high-quality care is accessible to everyone. Our online intake process is designed to be quick, easy, and available 24/7 through our website. Visit www.WellnessSolutionsLLC.com to get started today!

08/13/2025

Wellness Solutions is thrilled to announce the newest additions to our clinical team: Natalia Lopez Cruet, MA, LCSW, and Paige Majko, MA, LPC, EMDR Certified Therapist. They are dedicated to serving the Wellness Solutions community with expertise and compassion. Natalia is now accepting new clients in Puerto Rico, while Paige is available for new clients in Texas. At Wellness Solutions, we specialize in providing individual, telehealth counseling and psychotherapy for adults aged 18 and above. We also accommodate clients with insurance and offer sliding scale fees for those without insurance to ensure that high-quality care is accessible to everyone. Our online intake process is designed to be quick, easy, and available 24/7 through our website. Visit www.WellnessSolutionsLLC.com to get started today!

08/13/2025

Wellness Solutions is excited to announce we are growing! We are now extending our telehealth counseling, coaching, and psychotherapy services to clients in both Texas and Puerto Rico. New client appointments are available, and we accept most major insurance plans. Additionally, we offer sliding scale fees for those without insurance, ensuring everyone has access to the care they need.

With our easy-to-use online intake system available 24/7, getting started with us has never been easier or faster.

Your well-being is our priority. Join our growing community today!

08/13/2025

Wellness Solutions is Thrilled to Announce We Are Expanding Our Services and Our Clinical Team!

We are excited to extend our client community to include both Texas and Puerto Rico.

We welcome our newest clinical team members Paige Majko MA, LPC, EMDR Certified Therapist & Natalia Lopez Cruet MA, LCSW!

We have new client appointments available, and we accept most major insurance plans. Additionally, we offer sliding scale fees for those without insurance to help make our services more accessible.

To streamline your experience, we've implemented an easy online intake process, available on our website at www.WellnessSolutionsLLC.com. Getting started has never been simpler.

08/13/2025

Wellness Solutions is Thrilled to Announce Our Expansion!

We are excited to extend our client community to include both Texas and Puerto Rico. Our new client appointments are now available, and we accept most major insurance plans. Additionally, we offer sliding scale fees for those without insurance to help make our services more accessible.

To streamline your experience, we've implemented an easy online intake process, available on our website at www.WellnessSolutionsLLC.com. Getting started has never been simpler.