Joy To The World

02/03/2026

Book Links

* Book 1: Budgeting With Joy
A comprehensive guide of every technique I’ve used to maintain financial stability and freedom and addressed the money mindset and barriers
https://www.amazon.com/dp/B0DTC12GTP

* Book 2: Budget Planner & Journal
A workbook of templates to visualize and confront your finances by the year and months for you to track and reach your money goals
https://www.amazon.com/dp/B0DVH1TWQR

* Book 3: Progress Notes Therapy Journal
A workbook with information to identify your emotions and emotional state as well as templates to take notes and process your therapy sessions and reflect on your progress in one place.
https://www.amazon.com/dp/B0F3TMJ7GM

* Book 4: Parent - Teacher Conferences
A workbook equipped with commonly used education acronyms and jargon to help you understand what educators are saying. Also includes questions to ask in meetings as well as templates for each meeting of information you should always capture to stay in charge of your parenting rights to protect your children in the education system.
https://www.amazon.com/dp/B0F4K4W82

Connect with me here: www.fruitionmhes.com

Find support, healing, and growth at Fruition. Licensed therapist offering telehealth counseling for children, adolescents, families, and couples. Serving Texas, Oregon, and Washington.

02/01/2026

Learn how to tune out the noise. It's hard, but i hope this serves as a starting point to understand what's going on.

02/01/2026

I get it, it's relatable. You feel seen, heard and validated. I love that for you, I really do. But just because it seems like the same thing, doesn't mean that it is!

01/31/2026

Some people are afraid of looking dumb. Others are afraid of how people will react when they start doing better in life. Both are valid concerns. Many people aren't are these two things exist.

Some people are afraid of looking dumb. Others are afraid of how people will react when they start doing better in life. Both are valid concerns. Many peo...

01/31/2026

Maybe it's body dysmorphia maybe it's not. As someone who grew up as an athlete and being bound by BMI and being called fat (when i wasn't), for years, i started to believe it after a while. Sometimes i still do. But the reality is, regardless of my weight, visually, I am not fat. It's been very hard trying to unlearn this and love my body and it's genetic makeup even though it looks very different from most people. Explore what's going on with how you see yourself. There may not be anything wrong after all, EVEN if there are some things you could improve.

Maybe it's body dysmorphia maybe it's not. As someone who grew up as an athlete and being bound by BMI and being called fat (when i wasn't), for years, i st...

01/31/2026

Who else is tired of being misunderstood? Or often saying, "that's not what i said" when a conversation goes somewhere you never imagined it going. Or maybe just tired of arguing ESPECIALLY when you know an argument is avoidable but somehow, that's how it goes EVERY TIME. Your words matter.

WHo else is tired of being misunderstood? Or often saying, "that's not what i said" when a conversation goes somewhere you never imagined it going. Or maybe...

01/30/2026

People will likely say "you've changed" after being in therapy for some time. The reality is, I open you have changed. That's literally the point lol. No one is in therapy for everything to stay the same. Some people may advise you against therapy which should be a red flag....it's suspicious. Relationships may change, they may end, but don't go blaming the therapist.

People will likely say "you've changed" after being in therapy for some time. The reality is, I open you have changed. That's literally the point lol. No ...

01/30/2026

Are you codependent. Codependency isn't talked about enough and i think it's because no one wants to admit to being codependent. It doesn't have to be a deal breaker but it definitely needs to be addressed. Figuring out your attachment style may help you on this journey of finding and/or navigating health relationships.

Are you codependent. Codependency isn't talked about enough and i think it's because no one wants to admit to being codependent. It doesn't have to be a dea...

01/30/2026

Boundaries seem hard and complicated, AT FIRST. Then you wish you had them all along. In this video, I define what boundaries are, their important and the difference between helping versus saving in case. They are not the same!

Boundaries seem hard and complicated, AT FIRST. Then you wish you had them all along. In this video, I define what boundaries are, their important and the d...

01/30/2026

Be careful out there. Use your mind. Use discernment.

Be careful out there. Use your mind. Use discernment. Boo...

01/30/2026

Who is coming up with these ideas and why are people agreeing with them? Does anybody think for themselves anymore? I got questions. Who has answers?

Who is coming up with these ideas and why are people agreeing with them? Does anybody think for themselves anymore? I got questions. Who has answers? ...

01/29/2026

Sometimes you feel stuck but you are not stuck. Feelings aren't facts, they are information. You may have options, you probably just don't like them.

Sometimes you feel stuck but you are not stuck. Feelings aren't facts, they are information. You may have options, you probably just don't like them. ...