Heal Your Body, Heal Your Mind With Nutrition and Love

Heal Your Body, Heal Your Mind With Nutrition and Love Love your body with great healthy foods, especially lots of vegetables and fruits and always be comp This’ the best quality of life I have had.

The last 4 years were so rocky for me health-wise, and I turned everywhere looking for answers to all of my symptoms. All I got was tests, more tests and depression while my chronic pain and inflammation continued to rise. Finally, I met the Dr. of the future, Dr. Sheryl Howard D.O, she treats the body as a WHOLE, the root cause of the problem, not every symptom. She sent me to a nutritionist first, along with physical recovery therapy and acupuncture for my pain, and just showed me understanding and compassion, which alone helps heal. When your body is in pain, your mind gets afflicted. I am however, very grateful, I am convinced that my journey was GOD’s enlightenment on what my vocation is. There are so many people in pain, not just physical, but emotional, and I just wish I could hug them and shine the light others shone on me. Nutrition, along with care and love can really heal anything. I see it across the board with many mentors and doctors that are using nutrition, natural alternatives and lifestyle changes as their Rx. I want to share with you all that I have learned from amazing doctors, the doctors of the future, while at the same time I am attending the Institute for Integrative Nutrition. I want to inspire you and motivate you to find the better you, the one GOD intended through your very own essence as a child, that happy, healthy, ENERGETIC, spontaneous and care free child

02/12/2026

Maltiox, maltiox a los territorios sagrados del K’iche’, Guatemaya, en el altiplano ancestral.
Maltiox por su servicio constante,
por sus fuegos ceremoniales que arden como puente entre el Corazón del Cielo (Uk’ux Kaj) y el Corazón de la Tierra (Uk’ux Ulew),
por la espiritualidad viva que sostiene la memoria y el equilibrio del tiempo.

Los honro y agradezco profundamente.

Que sus rezos y sus fuegos, al recibir el Año Nuevo Solar -según el Haab’, el calendario de 365 días-se expandan con claridad y fuerza.
Que cada ofrenda eleve conciencia y armonía colectiva.

En la cosmovisión maya, el fuego es mensajero.
Es el medio por el cual se entregan las peticiones y se ordena el pensamiento.
El nuevo ciclo solar marca un tiempo de renovación, de ajuste y de realineación con los ritmos de la naturaleza.

Que esta transición fortalezca el equilibrio.
Que nos impulse a avanzar con conciencia.
Que nos ayude a reencontrar nuestro eje de paz y armonía -no solo individual, sino colectivo en servicio a nuestra Madre Tierra

10/27/2025

Ancestral remedies are making their comeback to heal the minds. Hearts. And remembrances!
Los remedios ancestrales están regresando a saber mentes. Corazones y las memorias antiguas! detox

Repost from .buenaflor_curandera•Sending everyone love! Being radical and spiritual is to co-exist.
03/04/2025

Repost from .buenaflor_curandera

Sending everyone love!

Being radical and spiritual is to co-exist.

Repost from •The Eagle & the Condor is an 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝗶𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗽𝗿𝗼𝗽𝗵𝗲𝗰𝘆  that says the world will achieve balance & be reb...
11/12/2024

Repost from

The Eagle & the Condor is an 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝗶𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗽𝗿𝗼𝗽𝗵𝗲𝗰𝘆 that says the world will achieve balance & be reborn when the two birds: 🕊 𝘁𝗵𝗲 𝗖𝗼𝗻𝗱𝗼𝗿 (representing the feminine, indigenous wisdom, the heart, intuition, connection to earth) and 🦅 𝘁𝗵𝗲 𝗘𝗮𝗴𝗹𝗲 (representing the masculine, the ego, the logical, technological development) fly together side by side in equality.

History already confirms the first prophecy. And the resonance of the prophecy in our current times needs no explanation.

It’s so evident that we have reached a tipping point.... where we as a collective need to make the call within ourselves & around us.⁠

𝗣.𝗦. 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗺𝗼𝗿𝗲 𝗶𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗽𝗿𝗼𝗽𝗵𝗲𝗰𝗶𝗲𝘀 & 𝗴𝗼𝗹𝗱𝗲𝗻 𝗻𝘂𝗴𝗴𝗲𝘁𝘀 𝗼𝗳 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝘄𝗶𝘀𝗱𝗼𝗺? ▶️ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗶𝘁𝗵 𝗮𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.


Repost from .by.erykamy notes on shadow work: remember everyone and everything in our frequency is another part of ourse...
07/10/2024

Repost from .by.eryka

my notes on shadow work:

remember everyone and everything in our frequency is another part of ourselves - a self reflection/ mirror 🪞 brought forth by our own magnetics. the more a thing or human (oh lawd) triggers me, the more i know i need to dig deeper into my own mirror to find what kinda of self judgement, disagreement or self rejection I NEED TO HEAL. Ever thought of that before you pointed thy 🫵🏽 to another….? there is power and freedom in pointing it to the self. -

The best SHADOW WORK you will ever do will come from conflict in relationships 👌🏽💥

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