Union Studio Yoga

Union Studio Yoga At Union Studio, we believe in the power of a consistent practice.

We help our students create positive, healthy lifestyles by providing a variety of yoga + meditation classes with some of the best instructors in the city.

After 5 incredible years, we’re sending off one of our own to a new chapter in Austin. A true yogi at heart, Seth has sh...
08/07/2025

After 5 incredible years, we’re sending off one of our own to a new chapter in Austin. A true yogi at heart, Seth has shared his passion and extraordinary knowledge of movement with our community in a way that’s left a lasting imprint.

We will miss his presence in the studio but we’re so excited to see him thrive.

Drop a comment to leave a message or thank you to the incredible Seth and help us send him off with all of our love

It’s not a goodbye, it’s a see you later 💛

Your summer just got better⁠⁠Whether you’re sweating it out in Houston or dipping in and out between vacations, our Summ...
06/25/2025

Your summer just got better⁠
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Whether you’re sweating it out in Houston or dipping in and out between vacations, our Summer Yoga Bingo is your chance to keep your practice going—with a dose of fun, community, and maybe even a prize 👀⁠
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📅 Available throughout July⁠
🎟️ Complete 5 in a row—across, down, or diagonal or go for the full board blackout⁠
🏆 Prizes for completed boards⁠
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Grab your bingo card in the studio or send us a DM for one to download if you're on the go⁠
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Let’s make this your most grounded, playful summer yet⁠
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Let the light guide you inward.⁠⁠On the longest day of the year, pause for a grounding meditation and crystal bowl sound...
06/11/2025

Let the light guide you inward.⁠
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On the longest day of the year, pause for a grounding meditation and crystal bowl sound bath to realign with the energy of the season.⁠
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Join us June 20th at 6:45 to reset and reflect⁠
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Growth doesn’t always show up the way we expect it to,⁠⁠much less the way we WANT it to.⁠⁠Sometimes it’s subtle. Sometim...
05/11/2025

Growth doesn’t always show up the way we expect it to,⁠
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much less the way we WANT it to.⁠
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Sometimes it’s subtle. Sometimes it knocks things over.⁠
⁠
What’s asking to change in you right now?⁠
⁠

Family Yoga is back on Friday, May 9 at 5:30 PM, and it’s the perfect way to kick off Mother's Day weekend — or simply s...
05/04/2025

Family Yoga is back on Friday, May 9 at 5:30 PM, and it’s the perfect way to kick off Mother's Day weekend — or simply spend intentional time with the people you love.⁠
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This playful class is designed for all ages — parents, kids, grandparents, and chosen family. We'll move, stretch, breathe, and laugh together in a way that's joyful, easy, and real.⁠
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No experience needed. No pressure. Just space to show up, be present, and enjoy each other.⁠
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Come make a memory with us 🌿⁠
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09/27/2024

Super excited and honored to be teaching at Union Yoga on Saturday October 5th
Let's flow and have fun!!

09/26/2024

Yoga has been an important part of your life. It’s been part of your healing journey and the way you stay sane in today’s world⁠
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What’s stopping you from taking the next step?⁠
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What are you scared of finding in your own self discovery?⁠
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Step into the studio and onto your mat. ⁠
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It’s time to come home to who you were meant to be
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What you can’t see in this picture is a room full of some of the best yoga teachers in HoustonEach time I step into the ...
08/05/2024

What you can’t see in this picture is a room full of some of the best yoga teachers in Houston

Each time I step into the studio I’m blown away by the sincerity they bring to their yoga mat and amazed at the dedication they each bring to their own practice

I’m honored they choose this studio to practice and teach and grateful to learn from each of them

Address

600 N. Shepherd Drive #449
Houston, TX
77007

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 9pm
Thursday 9am - 7pm
Friday 9am - 7:30pm
Saturday 9am - 3pm
Sunday 9am - 6pm

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Our Story

At Union Studio, we believe in the power of a consistent practice. We help our students create positive, healthy lifestyles by providing a variety of yoga + meditation classes with some of the best instructors in the city. We’ve seen all types of people benefit from mindful movement and observing the patterns + nuances of the mind. We believe in the power of community (or as the yogis would say sangha) and look forward to practicing with you.