What are the opening hours?

Monday 10am - 1pm 3pm - 6pm Tuesday 10am - 1pm 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Thursday 10am - 1pm 3pm - 6pm Friday 10am - 1pm Saturday 9am - 10am

Holmes Chiropractic, Inc.

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United States
Houston, TX
Holmes Chiropractic, Inc.

Holmes Chiropractic, Inc. is a modern facility known for its range of classical Palmer techniques an

Our Mission:

To create an extended family of unsubluxated people, free of drugs, to show that there is a better way to good health. To educate our community on the devastating effects of Vertebral Subluxation Complex on human health and well being, and demonstrate the wonderful help of Chiropractic to correct this serious disease. To serve as many families as possible by releasing the innate life force in them so it can get to each and every cell to maximize the health and life of every individual. We hope that you will help us by informing those you care about and those with whom you work. To have fun and enable others to have fun by living their lives to their fullest potential. Other Services:

On-Premise X-Ray Facility
SEMG (Surface EMG and Thermal Scan)
Health Coaching
Nutrition Consultation
Chiropractic Biophysics

Holmes Chiropractic exists for and by you, and, with your help we can create a better community and therefore a better world in which to live.

03/04/2026

Laptops were designed for portability, not posture. When you use one for hours at a desk, on the couch, or at the kitchen table, your spine adapts to the screen position. And the screen is almost always too low. To see it clearly, you bend your neck forward. Your shoulders round. Your upper back collapses. Over time, this position increases stress on the cervical spine, strains the muscles between the shoulder blades, and overloads the small stabilizing muscles that support proper posture.

Your Laptop was designed for portability — not posture. When you use one for hours, your spine adapts to the screen position. 713-862-2440

02/27/2026

If your neck or back pain has lingered despite “taking it easy,” it may be time to focus on restoring function rather than continuing to avoid activity. Pain doesn’t always mean stop, often, it means move better. This doesn’t mean ignoring sharp pain or pushing through a significant injury. Short-term rest after an acute flare-up can be appropriate. But extended inactivity often creates secondary issues.

Prolonged Rest Can Make Pain Worse: The body is built for motion. Muscles, joints, discs, and nerves all depend on regular movement.

02/19/2026

Disc injuries are rarely random. They are usually the result of patterns and patterns can change. Improving posture, strengthening supportive muscles, and maintaining healthy spinal motion can significantly reduce your risk of future problems. Pain may feel sudden, but disc injuries rarely are. If your back or neck pain seemed to come out of nowhere, it may be time to address the cause not just the symptom.

Disc injuries develop gradually over time. That final bend or twist is often just the tipping point — not the true cause. Call 713-862-2440

02/12/2026

If your neck pain keeps coming back, the source may not be your neck at all. Dr. Holmes identifies the deeper patterns driving your discomfort and corrects them at their origin. The result is better movement, less tension, and longer-term relief.

Neck pain is one of the most common reasons people seek chiropractic care, yet the true source of the problem often isn’t the neck itself.

02/05/2026

Your posture is more than a reflection of how you sit or stand—it’s a physical expression of how your body is responding to daily stress. Long hours at a desk, constant phone use, emotional pressure, and mental overload all leave subtle (and sometimes not-so-subtle) marks on the body. Over time, these patterns can affect how you move, breathe, and feel.

Daily Stress: Long hours at a desk, constant phone use, emotional pressure, and mental overload all leave subtle marks on the body.

01/29/2026

Overstretching muscles that are already overworked or compensating can lead to irritation, inflammation, or even injury. This is especially common in areas like the neck, low back, hips, and hamstrings. Dr. Holmes focuses on restoring proper joint motion and improving nervous system function.

Tight muscles mean they need more stretching. But in many cases, stretching isn’t fixing the real problem. Call 713-862-2440

01/23/2026

Sitting too much can also affect circulation and the nervous system. Limited movement slows blood flow, which contributes to fatigue and stiffness. The nervous system depends on proper spinal alignment and motion to function efficiently. When the spine is under constant stress, communication between the brain and body may be less effective.

Sitting too much places constant pressure on the lower spine. The curves of the spine flatten, and the discs between experience stress.

01/14/2026

If your body feels tighter, less responsive, or slower to bounce back, micro-stress may be playing a role. Paying attention to these subtle signals can help you stay ahead of discomfort and support long-term physical well-being

Micro-stress doesn’t usually announce itself. Instead, your body feels tighter, less flexible, or slower to recover. Call 713-862-2440

01/08/2026

Feeling well isn’t just about the absence of pain. It’s about how adaptable, present, and connected you feel in your body. If you’ve been telling yourself that you’re “fine” while quietly feeling off physically, it may be worth listening to that signal.

Feeling off physically often has less to do with a single diagnosis and more to do with how the body adapts to ongoing stress. 713-862-2440

12/31/2025

Happy New Year!
As you step into the New Year, consider starting with how your body moves. A well-supported foundation allows you to engage more fully in work, family, and daily life with greater ease and confidence.

A New Year Alignment from your favorite Chiropractor can help you have a healthier and more productive year. Call Dr. Holmes at 713-862-2440

12/25/2025

Many people assume that all pain comes from tight or injured muscles. While muscles certainly play a role, they are often not the true source of ongoing discomfort. In many cases, pain reflects nervous system overload, not simple muscle strain. Understanding the difference helps explain why pain sometimes lingers even after rest, stretching, or massage.

Muscle pain usually develops after overuse, injury, or sudden strain. You might notice soreness, stiffness, or tenderness in a specific area.

12/17/2025

Many people believe that if they are not in pain, their spine must be healthy. While pain often brings patients into a chiropractic office, it is not the most reliable indicator of spinal health. In fact, relying solely on pain can allow underlying issues to progress unnoticed for years.

Spinal health isn't best measured by pain. Pain functions as a warning signal, not a measurement of overall health. Call 713-862-2440

Address

1111 North Loop West, Ste. 155
Houston, TX
77008

Opening Hours

Monday	10am - 1pm
	3pm - 6pm
Tuesday	10am - 1pm
	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Thursday	10am - 1pm
	3pm - 6pm
Friday	10am - 1pm
Saturday	9am - 10am

Telephone

+17138622440

Website

http://drrandallholmes.com/

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