Soma Athletic Wellness

Soma Athletic Wellness Your journey to wellness starts here! 🌟 We specialize in chronic pain management through innovative body movement techniques.

Experience the benefits in our group classes, dedicated personal training sessions, or our online ELDOA classes!

01/10/2026

With the Houston Marathon tomorrow here’s a stretch to help you feel your best after your shakeout run.

01/08/2026

Developing a space where athletes can optimize their recovery and improve their performance through our protocols.

01/06/2026

Instructional demonstration on opening up the fascia surrounding the oblique and QL areas.

01/02/2026

Our goal with becoming a Hyrox affiliate was not to be another training facility. The initiative is to implement our recovery methodologies in the Hyrox ecosystem. Developing a space where athletes can optimize their recovery and improve their performance through our protocols.

01/01/2026

SOMA x HYROX

We are excited to announce our affiliation with Hyrox to start off 2026. Over the next few weeks we will begin to implement our methodologies and training practices into the Hyrox training framework.

12/30/2025

Addressing rotational tightness by utilizing our pumping protocol. This is an effective approach to restoring range of motion and improving in motion performance.

12/23/2025

A rhythmic practice of the Eldoa flow state.

12/18/2025

Dealing with tightness in the lat? Implement this stretch into your mobility routine to free up tightness and restore your mobility.

12/16/2025

As a business owner finding the balance between growing your business and personal life is a common challenge. Being able to separate yourself from the two when necessary is a vital component in longevity.

12/04/2025

Shoulder pain from an untreated injury can lead to movement impingements over time. Restoring healthy movement begins with creating proper space at the glenohumeral joint and ensuring the surrounding structures—like the shoulder blade—aren’t overcompensating.

12/02/2025

We address upper neck tightness by working through flexion, extension and releasing tightness of the surrounding muscles.

11/25/2025

Building a business has its trials and tribulations. Consistency and discipline will carry you through when the motivation drops. Setting the standard and committing to your routine are vital components for achieving success in your space.

Address

3115 Allen Parkway, 2nd Floor
Houston, TX
77019

Telephone

+17133774206

Website

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