Coping Resource Center

01/15/2026

01/14/2026

Our practice founder and sleep expert Dr. Liz Ross was featured again in Real Simple magazine. Read what she had to say on what really happens when you get a full 8 hours of sleep every night, and why sleep plays such a powerful role in mental health, emotional balance, and daily functioning.

Read here: https://www.realsimple.com/heres-what-happens-when-you-get-8-hours-of-sleep-every-night-11881900

At Coping Resource Center, we offer Well-Rested: An Insomnia Treatment Program for Those Tired of Feeling Tired. This program uses CBT-I - the gold standard in insomnia treatment. Well-Rested is an 8-10 week program for adults 18+. Our goal is to help you fall asleep faster, stay asleep longer, and wake up feeling restored.

Contact us now by calling 832-278-1849 to learn more, or visit CopingResourceCenter.com.

Discover what happens to your body when you actually get the recommended eight hours of sleep each night, according to doctors and sleep experts.

01/10/2026

Always exciting to see clinical insight reach a wider audience! Dr. Ross contributed to this Real Simple article focused on improving sleep by rethinking nighttime habits. See what else Dr.Ross had to share: https://www.realsimple.com/habits-to-avoid-at-night-11879945

Sleep experts share five habits to avoid at night for a good night's sleep.

01/10/2026

Does the thought of boarding a plane make your heart race or palms sweat? You’re not alone. Many people experience a fear of flying, and it can make travel stressful or even prevent you from taking trips you’ve been dreaming about.

At Coping Resource Center in Houston, Texas, we offer VREP (virtual reality exposure therapy), a safe and controlled way to gradually face your fear of flying. Learn more at CopingResourceCenter.com/fear-of-flying.

With guidance from our experienced therapists, you can desensitize your anxiety triggers, build confidence, and enjoy flying without dread.

Take the first step toward stress-free travel and reclaim your freedom to explore the world. Visit CopingResourceCenter.com or call 832-278-1849 to book with us today.

01/08/2026

We are continuing to grow as a practice, and are proud to announce that we have welcomed Dr. Polet Milian to our team at Coping Resource Center!

Dr. Milian is a PhD-level psychologist with training from Texas A&M University, the University of Pennsylvania, and Harvard-affiliated Cambridge Health Alliance. She completed her postdoctoral fellowship at the Michael E. DeBakey VA Medical Center.

Dr. Milian works with teens and adults navigating a variety of issues including depression, anxiety, trauma, grief, and major life transitions, and has specialized experience supporting individuals with schizophrenia and bipolar disorder.

She provides bilingual therapy in English and Spanish for both individuals and couples. Dr. Milian also offers psychological testing.

All clinicians at Coping Resource Center offer compassionate, evidence-based care, and Dr. Milian is ready to help you meet your therapy goals.

Afternoon & weekend appointments available. �
Learn more about Dr. Milian and get started on your therapy journey at CopingResourceCenter.com/our-team/polet-milian

01/07/2026

We recently contributed to Parent Herald with some advice on how to help your child build healthy friendships.

Read the full article here: https://www.parentherald.com/articles/236843/20260105/helping-children-build-healthy-friendships.htm

Check out CopingResourceCenter.com/Blog to read our latest blog on parenting, “Helping Your Kids Navigate Friendships: A Parent’s Guide to Building Healthy Social Skills.”

At Coping Resource Center, we offer individual, family, and couple’s counseling. We support children, teens, and adults with a variety of concerns, including depression, anxiety, eating disorders, grief, and chronic pain. We also offer psychological testing.

Reach out today if you or your child need some extra support right now. Call us at 832-278-1849 or visit CopingResourceCenter.com

Research shows that children with strong friendships experience better mental health and resilience. Parents can support social development through empathy teaching, socialization opportunities, and modeling healthy relationships.

01/01/2026

Anxiety doesn’t always look like constant worry or panic. Sometimes it shows up as physical discomfort, irritability, avoidance, or feeling overwhelmed without knowing why.

In our latest blog, we explore the lesser known symptoms of anxiety — the signs that are often brushed off as stress, personality, or “just a bad day.”

Understanding these patterns can be the first step toward getting support that actually helps. Read the full blog here https://copingresourcecenter.com/lesser-known-symptoms-of-anxiety/�
If anxiety is affecting your life, Coping Resource Center in Houston, Texas is here to help you better understand what you’re experiencing, explore effective coping strategies, and receive thoughtful, individualized care in a supportive environment. Reach out today.

12/31/2025

12/31/2025

12/29/2025

Friendships are one of the most important parts of childhood. Helping kids build friendships means teaching empathy, communication, and boundaries in everyday moments.

In this blog, we share practical, age-appropriate ways parents can support healthy social skills and confident peer connections — with guidance available when families need extra support.

Read here: https://copingresourcecenter.com/helping-kids-build-friendships/

12/28/2025

Eating disorders are common, often misunderstood, and can affect people of all ages, body sizes, and backgrounds. In our latest blog, we break down what eating disorders can look like, early warning signs to watch for, and how evidence-based eating disorder therapy supports real, lasting recovery. Visit https://copingresourcecenter.com/eating-disorder-therapy-in-texas/ to read now.

If you or someone you love is struggling with food, body image, or eating behaviors that feel out of control, this resource offers clear information and compassionate guidance. Help is available, and healing is possible.

At Coping Resource Center, we offer evidence-based eating disorder therapy as well as a support group for caregivers. Visit CopingResourceCenter.com or call 832-278-1849 to learn more.

12/27/2025

Your nervous system doesn’t learn safety through logic alone.

It learns through movement, posture, connection, and environment.

That’s the idea behind biohacking anxiety - using the body to create emotional breathing room. Read the full post at CopingResourceCenter.com/biohacking-anxiety/

Therapy offers a structured, collaborative space to explore what’s driving your anxiety and build tools that work for your nervous system - not just in moments of crisis, but long term.

If you’re ready to reach out, contact us at 832-278-1849, or visit CopingResourceCenter.com today.