Within-U Integrative Psychiatry

Within-U Integrative Psychiatry Mental health care that provides hope to those struggling with anxiety, depression, mood disorders and ADHD.

11/27/2025

You don’t need to “wait until it gets really bad” to ask for help.🤎

If you’ve been noticing things like:
🌥️ Low mood that lingers
😞 No motivation, even for small tasks
🛏️ Sleeping too much or not enough
🍞 Craving more carbs or comfort foods
🕯️ Wanting to withdraw from everyone

These are signs your brain is struggling with seasonal changes, not signs of weakness.
Asking for help early can make the winter months feel lighter, more manageable, and more stable.
Support exists for moments exactly like this.
If any of this sounds familiar, reach out.

You deserve support long before things feel overwhelming.
Book through within-u.net or send a message to get started.

If someone you love is struggling with Seasonal Depression, your support can make a world of difference.Here’s how to sh...
11/26/2025

If someone you love is struggling with Seasonal Depression, your support can make a world of difference.

Here’s how to show up for them in a way that truly helps:
🌤️ Check in without judgment:
A simple “How have you been feeling lately?” opens the door for connection.
🧡 Invite them into gentle activities:
A quiet walk, a cozy movie night, or sitting together can help them feel less alone.
🕯️ Offer patience:
Seasonal Depression isn’t something they can “snap out of.” Compassion and consistency matter.
💬 Encourage professional support:
Therapy, medication, or lifestyle adjustments can provide real relief.

Small actions from you can help someone feel seen, supported, and understood.

admin@within-u.net
(346) 768-0290
5900 Memorial Dr. Ste 218
Houston, TX 77007
Fax: (713) 930-4369

Tag someone who might need to hear this — or share to spread awareness.

11/24/2025

As the days get darker, many people begin to feel heavier — emotionally, mentally, and physically.
This is the time of year when I work closely with clients to help them adjust, not push harder.
Together, we explore:
✨ Light therapy options
✨ Sleep and routine resets
✨ Medication adjustments (when needed)
✨ Tools that lower overwhelm
✨ How to stay connected instead of withdrawing

Seasonal depression is real, and you don’t have to navigate this shift alone.
If this time of year feels heavier than usual, support is available. 💛

Send me a message or visit within-u.net to get support this season — you don’t have to figure it out by yourself.

Even when the world feels gray, your healing doesn’t stop.Every year, I watch clients rediscover their light, sometimes ...
11/24/2025

Even when the world feels gray, your healing doesn’t stop.
Every year, I watch clients rediscover their light, sometimes slowly, sometimes quietly even during the darkest months.

Healing doesn’t always mean the sadness disappears overnight.
It means you keep showing up for yourself in small ways:
✨ Eating something nourishing
✨ Opening the curtains
✨ Sending a text to someone you trust
✨ Getting out of bed on a heavy morning.

These moments matter. They’re proof that your light is still there, it just needs a little help to shine through.
If you’re struggling this season, please remember: support is available, and you don’t have to face this alone.

If this resonates, share it with someone who may need a reminder today.

11/20/2025

Seasonal Depression is real: and it affects mood, energy, sleep, and motivation as the days get darker.
If winter feels heavier for you, there is nothing wrong with you. Your brain is responding to seasonal changes.

You deserve support, clarity, and tools that help you feel grounded again. 💛
If the “winter blues” feel stronger this year, reach out.

Help is here: visit within-u.net or message for support.

Every year, as the days grow shorter, many people start to feel heavier, not just emotionally, but physically too.Energy...
11/19/2025

Every year, as the days grow shorter, many people start to feel heavier, not just emotionally, but physically too.
Energy drops. Sleep changes. Motivation fades. Even daily routines can feel harder to maintain.
In sessions, I help clients build structure, connection, and gentle self-compassion to support their mental health during this seasonal shift.

That might mean adjusting daily routines, exploring light therapy, reviewing current medications, or developing coping tools tailored to their lifestyle. The goal isn’t to “fix” you, it’s to help your mind and body work with the season, not against it.

This time of year can be challenging, but it’s also an opportunity to slow down, listen to your body, and reconnect with what you truly need.

✨ You don’t have to navigate this season alone.
www.within-u.net
admin@within-u.net

Save this post for when the darker months feel heavy, and reach out if you need support.🤎

11/17/2025

This time of year can feel heavier, and that doesn’t mean you’re weak or “not trying.”
Your body and brain react to less sunlight, colder weather, and changes in routine.
That shift can affect mood, sleep, appetite, and motivation.

This is Seasonal Depression, and it’s valid.
You’re allowed to slow down.
You’re allowed to seek help.

And you deserve tools that actually support your mental health through winter.
With the right strategies — light exposure, movement, structure, therapy, or medication — the season can feel manageable again.

✨ If winter feels harder for you, you’re not alone.
Reach out through within-u.net or send a message for support.

When it’s dark outside before dinner and your motivation starts fading with the sunlight — that’s not just tiredness. It...
11/14/2025

When it’s dark outside before dinner and your motivation starts fading with the sunlight — that’s not just tiredness. It may be seasonal depression.

Here are some common signs to look out for:
1️⃣ Feeling low or hopeless most days
2️⃣ Sleeping too much — or not enough
3️⃣ Craving carbs or noticing changes in appetite
4️⃣ Losing motivation or interest in things you usually enjoy
5️⃣ Feeling more irritable, sluggish, or disconnected

If this sounds familiar, you’re not broken — your body and mind are reacting to seasonal changes in light and energy.
The earlier you notice the signs, the easier it becomes to manage them. With awareness, structure, and professional support, you can feel balanced again — even in the darker months.

💛 Reach out if this sounds familiar — you don’t have to face this alone.
📞 (346) 768-0290 | 💌 admin@within-u.net | 🌐 www.within-u.net

When fall turns to winter, and sunlight fades, many people notice a quiet shift in their mood, energy, and motivation.Th...
11/14/2025

When fall turns to winter, and sunlight fades, many people notice a quiet shift in their mood, energy, and motivation.

This isn’t just “winter blues” — it’s something deeper called Seasonal Affective Disorder (SAD).
SAD is a form of depression that follows the rhythm of the seasons, often beginning in the late fall and easing up in the spring.
It’s linked to changes in daylight that affect your body’s natural clock, serotonin levels, and melatonin balance.

The good news? With early awareness, lifestyle adjustments, and professional support, you can feel balanced again — even in darker months. 🌤️

👉 Save this post for reference, or share it with someone who might need to know they’re not alone this season.
📞 (346) 768-0290 | 💌 admin@within-u.net | 🌐 www.within-u.net

Here’s what parents often get wrong about ADHD… 👇ADHD isn’t about being lazy or undisciplined — it’s about how the brain...
10/31/2025

Here’s what parents often get wrong about ADHD… 👇

ADHD isn’t about being lazy or undisciplined — it’s about how the brain is wired. 🧠
These kids may struggle with focus, memory, and emotional control, not because they don’t care, but because their executive functioning skills develop differently.

When parents start to understand that, everything changes.
💛 Instead of frustration, there’s empathy.
💛 Instead of punishment, there’s partnership.
💛 Instead of shame, there’s growth.
Understanding ADHD is the first step to helping your child feel seen, supported, and capable.

If you’re ready to learn more or explore an ADHD evaluation, we’re here to guide you.

📧 admin@within-u.net
📞 (346) 768-0290
🏠 5900 Memorial Dr. Ste 218, Houston, TX 77007
📠 Fax: (713) 930-4369
🌐 Within-U Integrative Psychiatry

Kids with ADHD are some of the most creative, energetic, and big-hearted humans I know. 💛They think differently — and th...
10/29/2025

Kids with ADHD are some of the most creative, energetic, and big-hearted humans I know. 💛

They think differently — and that’s something to celebrate.
Yes, they may struggle with focus or organization, but they often shine in imagination, empathy, and curiosity. 🌈

When we shift our focus from what’s hard to what’s possible, we unlock their potential.
ADHD doesn’t define your child — it’s just one part of who they are.
With understanding, structure, and support, they can thrive in ways that surprise everyone. 🌟

Let’s work together to help your child discover their strengths and grow with confidence.

📧 admin@within-u.net
📞 (346) 768-0290
🏠 5900 Memorial Dr. Ste 218, Houston, TX 77007
📠 Fax: (713) 930-4369
🌐 Within-U Integrative Psychiatry

Think of your child’s brain like the control center of an airport. 🧠✈️Executive functioning is the air traffic control t...
10/27/2025

Think of your child’s brain like the control center of an airport. 🧠✈️
Executive functioning is the air traffic control tower it organizes, prioritizes, and helps all thoughts and actions take off smoothly.

In kids with ADHD, that control tower can get overwhelmed:
✈️ Planes (tasks) start circling because directions aren’t clear
⏰ Delays happen when there’s too much to process
💥 Emotions take off unexpectedly

This is what executive functioning challenges can look like in daily life:
📚 Forgetting assignments
🕒 Losing track of time
🚪 Getting stuck in transitions
😔 Feeling frustrated or “scatterbrained”

It’s not about laziness, it’s about capacity. When we understand how the ADHD brain works, we can teach skills that help kids feel capable and confident again. 💛

Parents: Which skill seems hardest for your child right now? Let’s start the conversation.

📧 admin@within-u.net
📞 (346) 768-0290
🏠 5900 Memorial Dr. Ste 218, Houston, TX 77007
📠 Fax: (713) 930-4369
🌐 Within-U Integrative Psychiatry

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5900 Memorial Drive Ste 218
Houston, TX
77027

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Wednesday 5pm - 7pm
Friday 9am - 3pm
Saturday 10am - 2pm

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