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Monday 5pm - 7pm Wednesday 5pm - 7pm Friday 9am - 3pm Saturday 10am - 2pm

Within-U Integrative Psychiatry, 5900 memorial Drive ste 218, Houston, TX (2026)

01/14/2026

A reset doesn’t have to be dramatic or drastic. Often, the most effective changes are quiet and consistent.

Supporting your nervous system may look like:
• Keeping predictable routines
• Reducing overstimulation
• Gentle movement
• Grounding practices
• Prioritizing rest and regulation.

Mental health care isn’t about forcing productivity; it’s about helping your body feel safe enough to function. When the nervous system feels supported, emotional clarity and resilience follow.

Choose one gentle change this week that’s enough.

01/12/2026

Most New Year’s resolutions fail because they’re built on pressure, guilt, or unrealistic expectations. Mental health doesn’t improve through willpower alone it improves through consistency, compassion, and the right kind of support.

Instead of goals like “be happier” or “fix everything,” consider intentions that support your nervous system:
• Creating predictable routines
• Getting enough sleep
• Asking for help earlier
• Taking medication consistently (if prescribed)
• Allowing rest without guilt.

These aren’t signs of weakness they’re foundations for emotional stability. Sustainable mental health is built slowly, with care, not force.

Save this as a reminder: small, supportive steps matter.

01/09/2026

Most New Year’s resolutions fail because they’re built on pressure, guilt, or unrealistic expectations. Mental health doesn’t improve through willpower alone it improves through consistency, compassion, and the right kind of support.

Instead of goals like “be happier” or “fix everything,” consider intentions that support your nervous system:
• Creating predictable routines
• Getting enough sleep
• Asking for help earlier
• Taking medication consistently (if prescribed)
• Allowing rest without guilt.

These aren’t signs of weakness they’re foundations for emotional stability. Sustainable mental health is built slowly, with care, not force.

Save this as a reminder: small, supportive steps matter.

01/08/2026

January often comes with an unspoken expectation to feel refreshed, motivated, and ready to start over. However, for many people, the new year begins with exhaustion, emotional heaviness, or lingering stress from the previous months.

Mental health doesn’t reset just because the calendar changes. Depression, anxiety, ADHD, burnout, and emotional overwhelm don’t follow timelines, and that’s okay.

If January feels slow, heavy, or disconnected, it doesn’t mean you’re doing something wrong. It may simply mean your mind and body are asking for support, rest, and steadiness rather than pressure to “do more.”
Support can look like therapy, psychiatric care, medication management, or learning how to work with your nervous system instead of against it. You don’t need to reinvent yourself. You deserve care exactly as you are.

Support is available when you’re ready.
🌐 www.within-u.net

12/30/2025

The holiday season can bring up more than celebration — it can stir grief, anxiety, family conflict, loneliness, parenting stress, and emotional burnout.

Therapy offers a supportive space to slow down and process what this season brings up for you. Whether you’re struggling with seasonal depression, feeling overwhelmed by expectations, navigating family dynamics, or simply feeling disconnected, you don’t have to carry it alone.
This is not about “fixing” yourself.

It’s about giving your mind and body the support they need to feel steadier, grounded, and understood.
This season, consider giving yourself a different kind of gift — emotional support, clarity, and care.

Reach out to schedule an appointment or learn more at www.within-u.net

12/30/2025

Not everyone experiences the holidays with excitement and joy.
For many, December can feel heavy — marked by numbness, sadness, anxiety, grief, or deep exhaustion.
If you’re navigating depression, trauma, loneliness, or chronic stress, the pressure to feel happy can make this season feel even harder. And that doesn’t mean anything is wrong with you.

You’re not broken.
You’re not failing at the holidays.
You’re simply human — doing the best you can with the emotional resources you have right now.
This season doesn’t need perfection. It needs gentleness.

Kindness toward yourself may be the most important tradition you practice this year.
If this resonates, know that support is available — you don’t have to go through this alone.

12/28/2025

Many parents carry the pressure of trying to make the holidays feel “magical” and that pressure can quietly lead to burnout, exhaustion, and guilt.
Here’s the truth: children don’t need perfect gifts, elaborate traditions, or a packed schedule to feel loved.
What they need most is your presence, your patience, and your emotional availability.
It’s okay to simplify this season.
It’s okay to say no to extra obligations.
It’s okay to rest.

You are not responsible for creating a flawless holiday experience. You are creating something far more meaningful — a sense of safety, connection, and love.
And that is more than enough.

Give yourself permission to slow down this season 🤍

12/27/2025

Children can feel holiday stress just as deeply as adults they just show it in different ways.
December brings changes in routine, loud environments, long family gatherings, and an unspoken pressure to “be happy.” For many kids, this can overwhelm their nervous system.

If your child seems more emotional, irritable, withdrawn, or sensitive during the holidays, it doesn’t mean they’re being difficult or ungrateful. It means their body and brain are trying to process too much at once.
Slowing things down can make a powerful difference. Offer quiet breaks. Prepare them ahead of time for transitions. Create moments of predictability and calm.

Feeling safe and regulated matters more than participating in every activity.
Supporting your child starts with understanding what their behavior is communicating, not trying to fix it, but meeting it with patience and compassion.

Save this post or share it with a parent who may need this reminder 💛

12/22/2025

Burnout during December often shows up as irritability, exhaustion, brain fog, detachment, and feeling disconnected from things you usually enjoy.

It’s the emotional cost of managing too many responsibilities and too many expectations at once.
You don’t need to push harder; you need to rest differently.
Try taking shorter breaks, delegating when possible, simplifying your plans, and protecting your energy intentionally.

Share this if the holidays feel heavier this year.💕

12/19/2025

One of the most powerful forms of self-care during the holidays is setting boundaries not out of coldness or avoidance, but out of emotional safety.

You’re allowed to decline events that feel overwhelming.
You’re allowed to limit time with people who drain you.
You’re allowed to keep your celebrations simple.
You’re allowed to protect your peace.

Boundaries don’t ruin holidays they preserve your ability to enjoy them.
Save this as a reminder. 🤎

12/17/2025

Family gatherings can be beautiful, but they can also activate old patterns, wounds, and expectations. You may find yourself slipping into roles you outgrew years ago the quiet one, the fixer, the peacekeeper, the strong one.

It’s okay if certain people drain your energy or if conversations bring up emotions you didn’t expect. Emotional triggers don’t mean you’ve failed; they mean there’s history and complexity that deserves compassion.

Give yourself permission to step outside, take breaks, or leave early. You don’t have to sacrifice your well-being to maintain harmony.

Save this for holiday prep. 💕

12/15/2025

The holidays can feel isolating for many people, whether due to distance, loss, strained relationships, or simply not feeling emotionally connected. Loneliness is not a personal failure; it’s a signal your nervous system is craving connection, warmth, and belonging.

Small steps can help: reaching out to one person, joining a group activity, creating your own ritual, or even spending intentional time with yourself.

Your loneliness is not a reflection of your worth. You still matter.
You’re not alone - - save this for later.💕

Within-U Integrative Psychiatry

01/14/2026

01/12/2026

01/09/2026

01/08/2026

12/30/2025

12/30/2025

12/28/2025

12/27/2025

12/22/2025

12/19/2025

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12/15/2025

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Monday	5pm - 7pm
Wednesday	5pm - 7pm
Friday	9am - 3pm
Saturday	10am - 2pm