We are having ourselves a spooky awesome time!! 👻 Come join us! We have 2 classes left on the schedule today 🎃👯♀️🎉#happyhalloween🎃 #weloveourstudents #ahotyogahoustonhalloween
#TipTuesday: Short postures are easier, right? 🤔 Not if you’ve done Full Locust without distributing the effort properly! Try these tips the next time you show up on your mat. 👇
🔸 Take a deep breath. You’ll need it!
🔸 Lift up, stretching up through your chest and head, and lengthening from your toes.
🔸 Bring your arms up and squeeze your shoulder blades together. This builds strength!
🔸 Keep stretching up through your head without letting it drop back.
🔸 Soar to new heights! 🙌
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Happy Labor Day!!!
And what we mean by Happy Labor Day is….come labor with us😅🙃
Bring your bathing suits in case there’s some swimming involved😳👀😂
Enjoy your day off and play it safe♥️
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Whenever you are praying to get through your workouts, just know we are pushing to get you through ♥️
Sometimes you gotta dig deep!
You got this😉
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If you’re happy and you know it 👏👏👏
Summer has begun and these bodies have been working all winter and spring….it’s time to show off😲
But don’t forget….we gotta keep it tight….so no slacking now💪
By the way…..our Summer Yoga Challenges is underway and a perfect way to help smash those summer goal!
Stop by the front desk today and GET SIGNED UP!
IT’S AN ENTIRE VIBE 🌟
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The most important connection you can make on your mat is to your breath. This is 🔑 to balancing your nervous system, which allows you to stay calm, to be present and to heal.
Your breath is powerful, especially when you begin to control it. That can change the physiology of your body. 🙌
Try it today, then keep coming back to cultivate consistency and experience all the powerful benefits it has to offer. 🥰
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Time to swim through another week! 🏊♀️ Need to check out of your busy schedule and check in with yourself? The best place to do that is on your mat. 🙏 Plan to join us in bad times, good times and all the time! 🥰
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Skating into the new week like ⛸️
Are you ready? 🙌
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Often when doing core exercises we so easily neglect those obliques!
Next time you’re just hanging out in a plank (because we all just randomly hang out in planks) add hip dips to get those obliques working!
Let’s focus on strengthening the whole core! You will find that your yoga and Pilates practice will improve tremendously!
New month new goals! Come smash those goals with us.
You know what they say….April showers 💦 bring abs 💪😂
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#TipTuesday: Check out this awesome triangle pose! 😍
Two important things to note here that will help improve your triangle pose too.
🔸 Once the hips are down, keep them down. One of the initial goals of the posture is to open the hips. This will help!
🔸 Notice the upper body doesn’t collapse. Think to yourself “constant stretching, no collapsing!” Stretching the upper body by broadening the space between your shoulder blades will ensure you stretch safely and maintain the lift so you can create a big gap triangle between your side body and thigh.
What other great qualities do you notice about this triangle?
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Happy Valentine’s Day to our lovely yoga community!!
We love each and every one of you! ♥️♥️♥️
#love #hotyogahouston #yogavibes #houstonyoga #hiitworkout #hotpilatesclass #socialdistancing #hiit #theoriginals #tabata #acceptnosubstitutes #hotyoga
What’s better than holding a plank?
You guessed it!
Running planks are great for cardio and building strong arms and core!
Whether you hold a plank or run a plank, you are getting stronger and stronger is the ultimate goal💪
Join the challenge!
Also try 4 rounds of running planks (mountain climbers) for 30 seconds each at the end of your workout today. Amazing core finisher ❤️
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