Hot Yoga Houston, the first hot yoga studio in Texas, has been changing lives since 1995. Our classes work together to heal, restore and strengthen.
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See for yourself and try them today! Hot Yoga Houston is Texas’ original hot yoga studio.We opened the first Original Hot Yoga school in Texas in 1995, and we have been offering pure, Original Hot Yoga ever since. Being the leading experts in hot yoga practices, we take your health and well-being seriously. This is what makes our studios among the best hot yoga studios in the country. Our family i
s here to serve and support you as you practice the most effective form of yoga on the planet. All of our instructors are certified, experienced, and exceptionally well trained - when you take class with us, you will receive skilled instruction, including the individual attention necessary to help you practice safely so you receive the maximum benefit from your practice. Along with our regular teaching staff, we often have visiting guest teachers who teach at our studios. We offer mentoring to teachers and studio owners who come to study with us from around the world. Hot Yoga Houston provides state of the art facilities to practice in comfort in. From the built in bio-wall that purifies the air using electro-violet light and negative ion generators, to the special enzyme we use to steam clean our carpets, to the fans that pump fresh air into the yoga room 24 hours a day, we have taken care of every detail necessary to guarantee a pristine environment. Let us help you better your body and yourself with Hot Yoga Houston.
HAPPY FATHERS DAY TO OUR HYH DADS!!! Show up for yourselves and show up for your family!🫶🏻👟♥️
New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link to sign up!! https://hotyogahouston.brandbot-checkout.com/new-student-intro-2-weeks-unlimited-sm-page-cwe.html
BINGO! Have you heard about our bingo challenge? Stamp and fill out your bingo card for a chance to win an awesome prize! 🏆Smiling during triangle is a quick way to mark one off!😊😊
New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link to sign up!! https://hotyogahouston.brandbot-checkout.com/new-student-intro-2-weeks-unlimited-sm-page-cwe.html
Arms back, look back, go back, way back, MORE BACK! Your goal shouldn’t be perfection, not every class will be the same, our bodies change day to day. Your only goal should be showing up and giving it everything you’ve got. 🫶🏻🪬
New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link to sign up!! https://hotyogahouston.brandbot-checkout.com/new-student-intro-2-weeks-unlimited-sm-page-cwe.html
Who doesn’t love a good Detox?! Nothing like the hot room to make you sweat out all the yuck! The sweat that you get in the hot room can’t be beat! Let us show you! 💦💧🥵
New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link to see how! https://hotyogahouston.brandbot-checkout.com/new-student-intro-2-weeks-unlimited-sm-page-cwe.html
“Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.” The breathing exercises are SO important, don’t sell yourself short by missing a single moment of it! 🪷🪬🫁
New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link in the bio to sign up!!
The hot room is for everyone! No matter where you are, if it’s your first time, it’s been a couple of years since you’ve been, doesn’t matter! IT’S NEVER TOO LATE TO START AGAIN 🧘🏼♀️🧘🏻♀️🧘🏾♀️🧘🏻♂️🧘🏽♂️🧘🏿♂️🧡💛
New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Check this link to sign up!! https://linktr.ee/hotyogahouston?fbclid=PAZXh0bgNhZW0CMTEAAabCwj0xGsBiN5v4dP08iUW1QVzg5EcZk9j1GcK59b0QLZi4Ey336be9o3w_aem_Aa2iLKyAiOX4ZrquSaox2JCQRJP-igVLnDhB3-sK7-02ocM5jQIxZxBP5G-Nn2xXi7MmrRpvvw-P6eqhl0-KtOfs
HAPPY MOTHER’s DAY TO ALL OUR HYH MOMS!!!! The best gift your family can give you, and you can give yourself is time to take care of YOU! Time to get stronger, more confident, resilient, gain perspective, and center yourself.🧡🩷❤️💛🧘🏾♀️🧘🏻♀️🧘🏼♀️
New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Check this link to sign up!! https://linktr.ee/hotyogahouston?fbclid=PAZXh0bgNhZW0CMTEAAabCwj0xGsBiN5v4dP08iUW1QVzg5EcZk9j1GcK59b0QLZi4Ey336be9o3w_aem_Aa2iLKyAiOX4ZrquSaox2JCQRJP-igVLnDhB3-sK7-02ocM5jQIxZxBP5G-Nn2xXi7MmrRpvvw-P6eqhl0-KtOfs
You are officially over the hill! 😜 Happy Wednesday to the HYH community🫶🏻🧡 Come exchange that mid week fog😶🌫️, for strength, clarity and mindfulness! 🧘 🧘🏾♀️ 🧘🏻♂️
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
May my actions be filled with love.
May my words be filled with kindness towards everyone, including myself.
May my thoughts be filled with abundance, creativity, gratitude, and healing, and be connected to You, always, an energy infinitely bigger and better than myself.
Namaste.
—Sara Cloostermans
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
Hands up! Have you tried our HIIT Pilates class?! High Intensity Interval Training class using Pilates principles. Benefits of a HITT workout include
•Burning tons of calories during and AFTER the workout
•Changes your body composition rapidly
•Beginner friendly, can go at your own pace
•Helps build muscles with resistance and repetition
•Lowers blood pressure
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
Stay hydrated! Make sure you are drinking plenty of water before and after class. You can lose about 50oz of water in the hot room. So make sure you are compensating with lots of water or electrolytes! Your body will respond to the heat so much better if you are hydrated🩵🩵🩵 CHEERS!💧
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
Have you heard of the post yoga glow? Exercise in the hot room increases blood flow to the skin. This increased circulation provides nutrients to the skin that nourishes and helps produce more collagen, retain moisture, and reduce wrinkles! Come get your yoga facial with us! 🥵🫶🏻🧡
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
Crois en toi! (Believe in yourself!) Sometimes you just need a French themed playlist and a French Sheri to get you through Tuesday! And what better to top it off than a French Bulldog?! 🥖🇫🇷🧘🏻♂️🧘🏾♀️
Encourage each other! Bring your partner to get stronger and grow together! The hardest part of doing it is showing up, how nice to have someone to cheer you on when you can’t?! 👩❤️👨👨❤️👨👩❤️💋👩
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
Mondays aren’t so bad when you throw some yoga in the mix!! Start your week out right! ✌🏼🪷🧡
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
Smile!!! We are all in this together. Come find the class that works for you, and the people to keep you going every step of the way!😊😊😊
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
Only 2 days of the year matter. Frank and Hanks birthday, and their half birthday! Happy 6months the to your favorite staff members! 🥳🥳🎁🎈🎊
Energy speaks louder than words!! Come share your positive energy with us. What better way to start your day? 🫶🏻🌞✨
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
This one’s for the girls!! Happy international women’s day to the our wonderful women of HYH!! 🫶🏻🩷🧘🏻♀️🧘🏼♀️🧘🏽♀️🧘🏾♀️🧘🏿♀️🩷
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
Online coming to life! Did you know that on those super busy, yucky out, no childcare days, that you can join us for a class online!!?? Join via zoom to hear and see the teachers guide you through class. Just enough to hold you through for the day😜😜
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
REMINDER! No matter what level you are at, this class is for you!! Each day might look different for you, whether you are all the way down, hands on feet, head back, hips between heels, or just sitting on your heels, you are doing it! Fixed firm pose increases circulation to joints which strengthens and improves the flexibility of the lower spine, knees and ankle joints.🧘🏻♀️🧘🏻♂️❤️
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
Make it a family thing! 🤗👯♀️ Bring your daughters, sons, moms, dads, anyone! Be the person that gets someone you care about hooked on a good habit! 🩷
Are you still after those 2024 goals?
When all the excitement of the new year is gone you are left with some decisions! Do I keep after this promise I made myself or fall back into the same ole routine?
Just know we are still so excited about you! We are still so proud of you! We are still here EVERYDAY FOR YOU! We know you can do it💪 So we continue to save space for you! See you soon!
Nothing beats the hot room glow!! All yoga has tremendous benefits that can help improve strength, flexibility, balance and focus but the reason a heated room is so good to have while practicing these postures is because it allows your body to open up more safely while you practice. The heat lets your whole body relax into a posture without risking injury. Because your core body temperature is raised through the heat that warms your muscles and increasing blood flow, your flexibility is also increased. It helps reduces muscle stiffness allowing you to stretch deeper into a posture. The added health benefits of sweating itself have to be noted for example - detoxing through the sweat! Releasing toxins and helping the increase of circulation. 🔥🧡🥵
We can either allow things to happen to us or we can start happening and do all the things!
Let this be a reminder that you are STRONG and CAPABLE! 💪 🙌 💫
Fall down? Fall out of a posture? 🤔 Get back up and do the best you can! 🙌
How you respond to setbacks is part of the practice too. 🥰
All the stages of standing head to knee! Whether you are knees locked, elbows down, forehead to the knee, or just finding your balance, you are doing it!! Every day you get stronger and you get better. It doesn’t happen over night but it does happen! 🪬💙
If you have been with us for a while then you know the power of 26 & 2! This practice has changed and continues to change lives each and every day!!! Over the years we have modified the times for the 26 & 2 but the sequence will never change!
This yoga is healing! Discipline! Love!
We are the original Hot Yoga and we are passionate about leading you this year!
Come see us and find out how the 26 & 2 can change you♥️♥️♥️
It may be getting cold outside, but the hot room is still HOT! Come get your body moving with us! 🥵💪🏼🔥
New student looking to join?? Come in and let us tell you about our new student 2 week intro special!!!
That feeling you get when the instructor announces that today class will consist of CRAZY 8s but they didn’t know that crazy 8s was the only reason why you came😂😂
“IYKYK
If you haven’t heard of crazy 8s drop by and see what the hype is all about! As you can see….our students love it here!!!♥️♥️
2438 South Boulevard
Houston, TX
77098
| Monday | 5am - 11:30am |
| 4pm - 8pm | |
| Tuesday | 9:30am - 1pm |
| 4pm - 8pm | |
| Wednesday | 5:30am - 11:30am |
| 4pm - 8pm | |
| Thursday | 5am - 11:30am |
| 4pm - 8pm | |
| Friday | 9:30am - 1pm |
| 4pm - 6:30pm | |
| Saturday | 7:30am - 1pm |
| 4pm - 6:30pm | |
| Sunday | 7:30am - 1pm |
| 4pm - 6:30pm |
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What an incredibly fun time and amazing class today! Hot yoga is not only about well-being, healing, and strengthening of the self, but also about the moments we share together and connections we make along the way!Thank you everyone for sharing your practice with those you love this week for Friends and Family Week! We hope everyone truly enjoyed this time together and we’ll see you on the mat again! 🙌🎉🥰 #hotyogahoustontheoriginal
We are having ourselves a spooky awesome time!! 👻 Come join us! We have 2 classes left on the schedule today 🎃👯♀️🎉#happyhalloween🎃 #weloveourstudents #ahotyogahoustonhalloween
#TipTuesday: Short postures are easier, right? 🤔 Not if you’ve done Full Locust without distributing the effort properly! Try these tips the next time you show up on your mat. 👇 🔸 Take a deep breath. You’ll need it! 🔸 Lift up, stretching up through your chest and head, and lengthening from your toes. 🔸 Bring your arms up and squeeze your shoulder blades together. This builds strength! 🔸 Keep stretching up through your head without letting it drop back. 🔸 Soar to new heights! 🙌 #yoga #houstonyoga #houstonyogaclass #yogaclassesinhouston #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Happy Labor Day!!! And what we mean by Happy Labor Day is….come labor with us😅🙃 Bring your bathing suits in case there’s some swimming involved😳👀😂 Enjoy your day off and play it safe♥️ #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #hotpilatesclass #hiitworkout #love #hotyogahouston #houstonyoga #houstonfitness
Whenever you are praying to get through your workouts, just know we are pushing to get you through ♥️ Sometimes you gotta dig deep! You got this😉 #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #hotpilatesclass #hiitworkout #love #hotyogahouston #yogavibes #houstonyoga #houstonfitness
If you’re happy and you know it 👏👏👏 Summer has begun and these bodies have been working all winter and spring….it’s time to show off😲 But don’t forget….we gotta keep it tight….so no slacking now💪 By the way…..our Summer Yoga Challenges is underway and a perfect way to help smash those summer goal! Stop by the front desk today and GET SIGNED UP! IT’S AN ENTIRE VIBE 🌟 #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #hotpilatesclass #hiitworkout #love #yogavibes #houstonyoga #houstonfitness
The most important connection you can make on your mat is to your breath. This is 🔑 to balancing your nervous system, which allows you to stay calm, to be present and to heal. Your breath is powerful, especially when you begin to control it. That can change the physiology of your body. 🙌 Try it today, then keep coming back to cultivate consistency and experience all the powerful benefits it has to offer. 🥰 #pranayama #yoga #houstonyoga #houstonyogaclass #yogaclassesinhouston #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Time to swim through another week! 🏊♀️ Need to check out of your busy schedule and check in with yourself? The best place to do that is on your mat. 🙏 Plan to join us in bad times, good times and all the time! 🥰 #pilates #houstonpilates #houstonpilatesclass #pilatesclassesinhouston #thingstodoinhouston #houstonfitness #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Skating into the new week like ⛸️ Are you ready? 🙌 #pilates #houstonpilates #houstonpilatesclass #pilatesclassesinhouston #thingstodoinhouston #houstonfitness #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Often when doing core exercises we so easily neglect those obliques! Next time you’re just hanging out in a plank (because we all just randomly hang out in planks) add hip dips to get those obliques working! Let’s focus on strengthening the whole core! You will find that your yoga and Pilates practice will improve tremendously! New month new goals! Come smash those goals with us. You know what they say….April showers 💦 bring abs 💪😂 #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #hotpilatesclass #love #hotyogahouston #yogavibes #houstonyoga #houstonfitness
#TipTuesday: Check out this awesome triangle pose! 😍 Two important things to note here that will help improve your triangle pose too. 🔸 Once the hips are down, keep them down. One of the initial goals of the posture is to open the hips. This will help! 🔸 Notice the upper body doesn’t collapse. Think to yourself “constant stretching, no collapsing!” Stretching the upper body by broadening the space between your shoulder blades will ensure you stretch safely and maintain the lift so you can create a big gap triangle between your side body and thigh. What other great qualities do you notice about this triangle? #triangle #trikonasana #yoga #houstonyoga #houstonyogaclass #yogaclassesinhouston #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Happy Valentine’s Day to our lovely yoga community!! We love each and every one of you! ♥️♥️♥️ #love #hotyogahouston #yogavibes #houstonyoga #hiitworkout #hotpilatesclass #socialdistancing #hiit #theoriginals #tabata #acceptnosubstitutes #hotyoga
What’s better than holding a plank? You guessed it! Running planks are great for cardio and building strong arms and core! Whether you hold a plank or run a plank, you are getting stronger and stronger is the ultimate goal💪 Join the challenge! Also try 4 rounds of running planks (mountain climbers) for 30 seconds each at the end of your workout today. Amazing core finisher ❤️ #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #socialdistancing #hotpilatesclass #hiitworkout #love #hotyogahouston #yogavibes #houstonyoga #houstonfitness
Knock out your fitness goals with us! 😍 Between the flexibility that yoga can offer and the strength that Inferno Hot Pilates can build, your body and mind can achieve the balance of both. 🙌 #pilates #houstonpilates #houstonpilatesclass #pilatesclassesinhouston #infernohotpilates #hiitworkout #hiit #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
#TipTuesday: Want to build a strong upper body? ✋ Push-ups will do it, but do them the right way for maximum effectiveness. Learn how with these tips. 👇 🔸 Maintain the neutral space between the ribs and hips as you lower down and press up. 🔸 Keep the shoulders and wrists in the same plane. 🔸 Position the arms as instructed based on the style of push-up you are doing. 🔸 Keep the back of the neck long (don’t drop your head down!) as you lower and lift. 🔸 Notice that you don’t sink into the low back, so concentrate on pulling the low belly in more as you get closer to the mat. 🔸 Enjoy greater confidence as you get stronger! 😍 #pilates #houstonpilates #houstonpilatesclass #pilatesclassesinhouston #infernohotpilates #hiitworkout #hiit #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
Who’s idea was it to add running to a high plank🤭 I don’t know but that person must really LOVE you😍 Whether you’re climbing a mountain or banging out burpees, #Hiit is a fantastic way to get that metabolism burning! Come try our #HotPilates classes this weekend and see for yourself 😉 #yogapractice #breathe #acceptnosubstitutes #tabata #theoriginals #hotyoga #hotpilates #houston #hiit #socialdistancing #hotpilatesclass #hiitworkout #love #hotyogahouston #yogavibes #houstonyoga #houstonfitness
New week. ✅ New goals. ✅ Same focus. ✅ Same yoga. ✅ 📸: @cocoqueentravels25 #awkwardpose #utkatasana #motivation #yoga #houstonyoga #houstonyogaclass #yogaclassesinhouston #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #acceptnosubstitutes
The Good Space Pilates & Yoga Studio
Woodway Drive
