Psychology Houston, PC

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Houston, TX
Psychology Houston, PC

We offer cutting-edge assessment and treatment for children, adolescents, adults, couples, and famil

11/17/2025

📚Dr. Garza’s Book Pick: The Anxious Generation by Jonathan Haidt

An eye-opening look at how the rise of smartphones and screen time has affected our kids’ emotional wellbeing. With research and empathy, Haidt explains why anxiety, depression, and disconnection are increasing among teens - and what we can do about it. 💕

Dr. Garza shares that this book has even changed how she approaches parenting and her own phone use. 😁

📚❣️

11/13/2025

Kindness isn’t something we give - it’s something that heals. ❤️‍🩹

When we lead with empathy, we nurture both our own wellbeing and the wellbeing of those around us. ☺️

11/10/2025

Meet Ana Rossiti-Duffey, MSW, LCSW✨

With over 25 years of experience, Ana provides compassionate, evidence-based therapy for adolescents and adults. She specializes in CBT, ACT, EMDR, ComB, and CBIT approaches, along with UCLA certified PEERS social skills training for teens and young adults. 🧠

Ana helps clients navigate life transitions, grief, trauma, anxiety, depression, mid-life and peri/post menopausal changes, parent coaching, and more. She is also fluent in English and Portuguese. 💜

11/07/2025

Be Kind to your Mind💜

You deserve the same kindness you show others. Slow down, breathe, and be gentle with yourself.

❤️

11/06/2025

Spotting the signs🧠

Stress shows up in more ways than one. Take a moment to check in - your mind and body might be trying to tell you something. 😊

11/05/2025

✨4 Simple ways to reduce stress:

1️⃣ Practice Deep Breathing
2️⃣ Exercise Regularly
3️⃣ Stay Organized
4️⃣ Take Breaks

Little steps make a big difference.

11/04/2025

Breaking the cycle🔄

Stress doesn’t have to be your norm. Small changes can break the cycle and bring balance back.

11/03/2025

National Stress Awareness Week!!💜

Unplug, unwind, and just be. What’s your go-to way to relax? Share below👇

10/30/2025

Understanding trichotillomania and other BFRBs - common behaviors that deserve compassion, not stigma.

🎧Listen now on Spotify, Apple Music, and the American Psychological Associations (APA) website. All links are listed in our bio!😊

10/29/2025

EMDR therapy is a powerful, evidence-based approach to help the brain heal from trauma and distressing experiences. 🧠

Whether you’re dealing with anxiety, grief, PTSD, or self-esteem challenges, EMDR can support lasting change and emotional relief. 💜

❤️

10/27/2025

This quote was thoughtfully shared by our very own, Dr. Suzanne Mouton-Odum, who resonated with its message about facing emotional or psychological challenges directly rather than avoiding them. ✨

Dr. Mouton-Odum likes this quote because it describes how, as humans, we want to escape or avoid when things get hard. The truth is, the only way is to go through, regardless of the situation. Escape often looks like substance abuse, avoidance, denial, or other unhelpful habits. 💜

10/20/2025

📖 Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz is a powerful read for parents.

💬 “This book is a great resource for parents to better understand anxiety in children and the role parents can play in supporting your anxious child. Provides concrete tips for supporting your child without feeding into the anxiety cycle.” - Dr. Hannah Garza

Address

7660 Woodway Drive, Suite 599
Houston, TX
77063

Telephone

+17139149944

Website

http://psychologyhoustonpc.com/

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