The Atrium Yoga Studio

09/25/2025

Ready to turn your passion for yoga into purpose? 🫀 Join us this winter for our transformative Yoga Teacher Training program! Starting in January and running through April 2026, this immersive journey offers a deep dive into the practice, philosophy, and art of teaching yoga.

Whether you’re looking to share yoga with others or deepen your personal practice, this training is designed to empower and inspire.

Don’t miss the chance to start your journey with a supportive, like-minded community! ✨

Reserve yours today! 📅 Application deadline ends December 19. 🤍
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09/25/2025

09/17/2025

One of our favorite things about Atrium Yoga Studio is you—our community. 💛 Every time you tag us in your photos and stories, you’re not just sharing a moment on the mat, you’re helping us celebrate the connection, creativity, and brilliance that make this studio feel like home.

👉 Keep tagging us in your photos and stories—we love seeing you shine!

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09/16/2025

Because sometimes the simplest poses feel like the biggest gift. Ragdoll = instant reset, instant relief, instant joy.

Join us at Atrium Yoga Studio and find the flow that gives you exactly what you need.

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09/15/2025

🔥 Core on Fire Alert! 🔥 Ready to level up your core workouts? These 5 block drills are a fun, challenging way to build strength, stability, and control. All you need is a yoga block and a bit of determination to feel the burn:

1️⃣ Boat Roll Backs – Engage your lower abs and find smooth transitions.

2️⃣ Plank Knee Taps – Target your core while strengthening your shoulders and arms.

3️⃣ Heel/Glute Taps in Boat – Build endurance and fire up your obliques.

4️⃣ Plank Knee-to-Nose – Connect breath and movement for a deep core challenge.

5️⃣ Flying Plank with Leg Raises – Boost your balance and stability while testing your core.

These drills aren’t just about building a strong core—they’re about building confidence and control from the center out. Try them, and feel your core ignite!

📌 Save this post for your next workout and let us know which drill is your favorite!
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09/12/2025

UPDATED CLASS SCHEDULE 🤩Your weekly yoga lineup awaits! 🫀

Whether you’re starting your morning with intention, finding a midday reset, or winding down after a busy day, we’ve got something for everyone. 🧘‍♀️✨

✨ Save this post so you can plan your week ahead of time!
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09/08/2025

That’s the heart of yoga. It’s not about comparing yourself to the person on the mat next to you—it’s about showing up, growing at your own pace, and finding joy in the progress you make day by day.

Come flow with us.



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09/04/2025

We are so grateful for these kind words 🫀 Hearing how our space makes students feel at home and inspired to practice daily is exactly why we do what we do. Thank you, Sola, for trusting us and growing with us here in Houston.

Ready to experience yoga that nourishes body, mind, and heart? 🤍 Start your journey with our 2-Week Unlimited Starter Pass today.

09/03/2025

Meet Taitum ✨ One of our incredible teachers here at Atrium Yoga Studio!

You can flow with Taitum on:

🤍 Tuesdays at 10:30 AM for Slow + Steady
🤍 Fridays at 9:00 AM for Flow

👉 Reserve your spot on the mat this week and come see why our community loves practicing with Taitum.

09/02/2025

Is your lower back feeling tight or achy? 🧘‍♀️ We’ve got your back—literally!

Whether you’re dealing with discomfort from sitting too much or just want to give your back some extra love, these poses are simple, effective, and can be done right at home.

📌 Don’t forget to save this post and give them a try the next time you’re on your mat!
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