UH Student Health Center

UH Student Health Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UH Student Health Center, Medical and health, 4349 Martin Luther King Boulevard , Room 2005, Houston, TX.

The Student Health Center & Campus Pharmacy provides cost-effective, comprehensive, compassionate, and quality primary medical, psychiatric, and pharmacy services to all UH students.

๐Ÿ“š๐ŸŽฉ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ƒ๐ซ. ๐’๐ž๐ฎ๐ฌ๐ฌ ๐ƒ๐š๐ฒ, ๐‚๐จ๐จ๐ ๐ฌ! ๐ŸŽฉ๐Ÿ“šHere comes Shasta with a message to say,Take care of your health the UH way! ๐ŸพEat some ...
03/02/2026

๐Ÿ“š๐ŸŽฉ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ƒ๐ซ. ๐’๐ž๐ฎ๐ฌ๐ฌ ๐ƒ๐š๐ฒ, ๐‚๐จ๐จ๐ ๐ฌ! ๐ŸŽฉ๐Ÿ“š

Here comes Shasta with a message to say,
Take care of your health the UH way! ๐Ÿพ
Eat some good food, get plenty of rest,
Study hard, have fun, and try your best.
Practice hand hygiene, stay hydrated too,
These healthy habits help empower you!
If sickness or stress start slowing your pace,
The Student Health Center & Campus Pharmacy is your special place.
So read a good book today and keep wellness in view,
Because feeling great helps you chase what your meant to do!

Todayโ€™s your reminder that compliments arenโ€™t just kind โ€” theyโ€™re good for your health. ๐ŸŒŸโœจ ๐๐จ๐จ๐ฌ๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐Œ๐จ๐จ๐: A genuine c...
03/01/2026

Todayโ€™s your reminder that compliments arenโ€™t just kind โ€” theyโ€™re good for your health. ๐ŸŒŸ

โœจ ๐๐จ๐จ๐ฌ๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐Œ๐จ๐จ๐: A genuine compliment releases dopamine, your brainโ€™s feelโ€‘good chemical.
โœจ ๐‘๐ž๐๐ฎ๐œ๐ž๐ฌ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ: Feeling appreciated helps calm your nervous system.
โœจ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ฌ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ: Compliments build trust, belonging, and community.
โœจ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐’๐ž๐ฅ๐Ÿโ€‘๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž: Positive words can motivate healthier habits and mindset.
So, go spread some kindness today. And, if someone compliments you, let yourself enjoy it.
You deserve to feel good. ๐Ÿ’›โœจ

๐Ÿค  Howdy, Coogs!Itโ€™s time to bring out the boots, rock your best denim fit, and show off your Texas pride today! ๐ŸŒตโœจWhethe...
02/27/2026

๐Ÿค  Howdy, Coogs!

Itโ€™s time to bring out the boots, rock your best denim fit, and show off your Texas pride today! ๐ŸŒตโœจ

Whether you're rocking a hat, boots, or the whole rodeo look โ€” we want to see it!
Tag us in your photos ๐Ÿคณ

โšก๏ธโ˜•๏ธ How Much Caffeine Is Hiding in Your Drink?Swipe to check your favorites! ๐Ÿ‘‰๐Ÿฅค ๐’๐จ๐๐š (๐ฅ๐ข๐ค๐ž ๐‚๐จ๐ค๐ž/๐๐ž๐ฉ๐ฌ๐ข)~30โ€“40 mg per can...
02/25/2026

โšก๏ธโ˜•๏ธ How Much Caffeine Is Hiding in Your Drink?
Swipe to check your favorites! ๐Ÿ‘‰
๐Ÿฅค ๐’๐จ๐๐š (๐ฅ๐ข๐ค๐ž ๐‚๐จ๐ค๐ž/๐๐ž๐ฉ๐ฌ๐ข)
~30โ€“40 mg per can
More caffeine than you think โ€” and super easy to chug fast.
๐Ÿ’ง ๐๐จ๐ญ๐ญ๐ฅ๐ž๐ ๐ˆ๐œ๐ž๐ ๐“๐ž๐š
~30โ€“50 mg per bottle
A mellow boost, but the sugar can sneak up on you.
๐Ÿต ๐Œ๐š๐ญ๐œ๐ก๐š ๐“๐ž๐š
~38โ€“88 mg per cup
Smooth, steady energy thanks to natural Lโ€‘theanine.
โ˜•๏ธ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐‚๐จ๐Ÿ๐Ÿ๐ž๐ž
~95โ€“150 mg per cup
The classic wakeโ€‘up โ€” one cup can equal 3โ€“4 sodas.
๐Ÿง‹ ๐‚๐จ๐ฅ๐ ๐๐ซ๐ž๐ฐ
~150โ€“200 mg per cup
Stronger and smootherโ€ฆ which makes it easy to overdo.
๐Ÿ’ฃ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐ƒ๐ซ๐ข๐ง๐ค๐ฌ
~80โ€“300 mg per can (brand varies)
Some pack the same caffeine as 2โ€“3 cups of coffee.
๐Ÿšจ ๐–๐ก๐ฒ ๐ˆ๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ
Going over 400 mg/day can lead to jitters, anxiety, a racing heart, and trouble sleeping.

๐Ÿ’‹ ๐‚๐ก๐š๐ฉ๐ฉ๐ž๐ ๐ฅ๐ข๐ฉ๐ฌ? ๐‹๐ž๐ญโ€™๐ฌ ๐Ÿ๐ข๐ฑ ๐ญ๐ก๐š๐ญ!Winter wind + dry indoor air = lip hydration disappearing faster than your weekend. Hereโ€™...
02/23/2026

๐Ÿ’‹ ๐‚๐ก๐š๐ฉ๐ฉ๐ž๐ ๐ฅ๐ข๐ฉ๐ฌ? ๐‹๐ž๐ญโ€™๐ฌ ๐Ÿ๐ข๐ฑ ๐ญ๐ก๐š๐ญ!

Winter wind + dry indoor air = lip hydration disappearing faster than your weekend. Hereโ€™s what to look for in a good lip balmโ€”and how to keep your lips soft all semester.

๐–๐ก๐š๐ญ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ ๐ข๐ง ๐š ๐ฅ๐ข๐ฉ ๐›๐š๐ฅ๐ฆ:
๐Ÿ’ง Hydrating ingredients: Shea butter, coconut oil, jojoba oil, vitamin E
๐Ÿ›ก๏ธ Moisture-locking protectants: Petrolatum, beeswax, lanolin
๐ŸŒž SPF 15+ for daytime: Yes, your lips can get sunburned!

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐œ๐ก๐š๐ฉ๐ฉ๐ž๐ ๐ฅ๐ข๐ฉ๐ฌ:
๐Ÿ’ฆ Drink water (your lips dry out faster when youโ€™re dehydrated)
๐Ÿ™…โ€โ™‚๏ธ Donโ€™t lick your lipsโ€”it feels soothing but makes chapping worse
๐ŸŒฌ๏ธ Use a humidifier in your room
๐Ÿงด Apply lip balm before bed and before going outside
๐Ÿงข Cover your mouth on windy days
Keep your lips smooth, soft, and selfie-ready ๐Ÿ˜Žโœจ

02/19/2026

Youโ€™ve probably heard the old saying that a glass of red wine a day is good for your healthโ€ฆ but current research says otherwise.

โœจ Hereโ€™s the truth:
Recent studies show no clear evidence that red wine protects your heart or reduces cancer risk, despite its antioxidant content.

โค๏ธ Bottom line:
Wine isnโ€™t a health food. If you drink, keep it moderate and know the risks. If you donโ€™t, youโ€™re not missing out on any health perks.

โค๏ธItโ€™s American Heart Month. Here are some easy ways to love your hardest-working muscle.๐Ÿ’ช Get Movingโ€ข Take a brisk walk...
02/17/2026

โค๏ธItโ€™s American Heart Month. Here are some easy ways to love your hardest-working muscle.

๐Ÿ’ช Get Moving
โ€ข Take a brisk walk between classes
โ€ข Try a fitness class at Campus Recreation
โ€ข Dance in your dorm (yes, it counts!)

๐Ÿฅ— Eat for Your Heart
โ€ข Add more fruits & veggies to your meals
โ€ข Choose whole grains when you can
โ€ข Snack on nuts instead of chips

๐Ÿ’ฆ Stay Hydrated
โ€ข Carry a water bottle
โ€ข Swap one sugary drink for water each day

๐Ÿ˜ด Prioritize Sleep
โ€ข Aim for 7โ€“9 hours
โ€ข Power down screens before bed

๐Ÿง˜ Manage Stress
โ€ข Try yoga or guided breathing
โ€ข Take regular study breaks
โ€ข Connect with friends & loved ones

๐Ÿšญ Avoid To***co & V**e Products
Your heart will thank you longโ€‘term.

๐Ÿ’– Small steps = big heart benefits.

02/13/2026

โค๏ธ Valentineโ€™s Day is almost here!

A friendly reminder that you can get FREE CONDOMS from our wall dispenser at the Student Health Center in Health 2. The building is open until 7 p.m., so stop by.
P.S. If you need to see a doctor, weโ€™re here for you.

Roses are red,Violets are blue,We packed 30 goodie bagsโ€ฆOneโ€™s waiting for YOU! ๐Ÿ’Come by the Student Health Center (locat...
02/12/2026

Roses are red,
Violets are blue,
We packed 30 goodie bagsโ€ฆ
Oneโ€™s waiting for YOU! ๐Ÿ’

Come by the Student Health Center (located in Health 2) and snag a Valentineโ€™s Day grabโ€‘bag filled with kisses, selfโ€‘care items, wellness goodies, and more! Free for UH students โ€” until theyโ€™re gone!

๐Ÿ’˜ ๐‹๐จ๐ฏ๐ž ๐ข๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐š๐ข๐ซโ€ฆ ๐š๐ง๐ ๐ฌ๐จ ๐ข๐ฌ ๐ญ๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐˜๐Ž๐”. . ๐Ÿ’˜As a reminder, weโ€™ve got free samples of Opillโ€”the first FDAโ€‘appr...
02/11/2026

๐Ÿ’˜ ๐‹๐จ๐ฏ๐ž ๐ข๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐š๐ข๐ซโ€ฆ ๐š๐ง๐ ๐ฌ๐จ ๐ข๐ฌ ๐ญ๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐˜๐Ž๐”. . ๐Ÿ’˜

As a reminder, weโ€™ve got free samples of Opillโ€”the first FDAโ€‘approved overโ€‘theโ€‘counter birth control pill.

Wondering if itโ€™s right for you? Set up a visit with our doctor to chat about whether Opill fits your needs.

๐Ÿ“ž Call ๐Ÿ•๐Ÿ๐Ÿ‘โ€‘๐Ÿ•๐Ÿ’๐Ÿ‘โ€‘๐Ÿ“๐Ÿ๐Ÿ“๐Ÿ or book an appointment through your ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‚๐จ๐จ๐  app.

Friendly reminder: We can only give out samples after a medical visit.

๐Ÿงช ๐…๐ซ๐ž๐ž ๐’๐“๐ˆ ๐“๐ž๐ฌ๐ญ๐ข๐ง๐ โ€”๐๐จ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐ž๐ž๐๐ž๐Taking care of your health should be easy. Weโ€™re offering FREE STI testing on mu...
02/09/2026

๐Ÿงช ๐…๐ซ๐ž๐ž ๐’๐“๐ˆ ๐“๐ž๐ฌ๐ญ๐ข๐ง๐ โ€”๐๐จ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐ž๐ž๐๐ž๐

Taking care of your health should be easy. Weโ€™re offering FREE STI testing on multiple dates and locations. Save this post for later.

๐Ÿ“ Choose a date & spot that works for you:

โ€ข ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐…๐ž๐›. ๐Ÿ๐ŸŽ โ€“ Student Center - Space City Room | 10 AM - 2 PM
โ€ข ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐…๐ž๐›. ๐Ÿ๐ŸŽ โ€“ Cougar Village I & II - Parking Area (AHF Mobile Unit) | 10 AM - 3 PM
โ€ข ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ, ๐…๐ž๐›. ๐Ÿ๐Ÿ โ€“ The Quad - Parking Area (AHF Mobile Unit) | 10 AM - 3 PM
โ€ข ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐Œ๐š๐ซ. ๐Ÿ๐ŸŽ โ€“ Student Center - Space City Room | 10 AM - 2 PM
โ€ข ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐€๐ฉ๐ซ. ๐Ÿ๐Ÿ โ€“ Student Center - Midtown Room | 10 AM - 2 PM

โœ… Free
โœ… Quick
โœ… Confidential

Show up. Get tested. Peace of mind.

02/09/2026

๐Ÿ• Love pizza but want to eat a little healthier? Switch up your slices on National Pizza Day!

Try these easy swaps next time you order or make pizza:

โœ… Try thin-crust or wholeโ€‘wheat
โœ… Load up on veggies (peppers, mushrooms, spinach, onions)
โœ… Choose grilled chicken or turkey sausage over pepperoni or ham.
โœ… Ask for light cheeseโ€”or half cheese, half veggies
โœ… Pair your slice with a side salad or fruit

Itโ€™s all about balance, not giving up your favorite foods.

Address

4349 Martin Luther King Boulevard , Room 2005
Houston, TX
77204

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5am

Telephone

+17137435151

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Our mission is to provide cost-effective, comprehensive, compassionate and quality primary medical care to all UH students so they can learn best health practices and maintain their focus on successful academic outcomes.