
08/29/2025
What a great victory yesterday versus SFA! If you celebrated a little too hard last night, here are some post-game tips for recovery.
๐ง Hydrate like itโs your job
Water, coconut water, or electrolytes = your best friends.
๐ณ Eat something light
Toast, fruit, or eggs help balance blood sugar.
๐ Rest up
Your body needs recovery time. Donโt fight it.
๐ต Tea time
Ginger or peppermint tea = stomach relief.
๐ถโโ๏ธ Move a little
A short walk can help clear your head.
๐ Bonus tip: B vitamins & magnesium may help speed recovery.