UH Student Health Center

12/08/2025

📚 According to sleep experts, college students need 7–9 hours of sleep per night to stay sharp, focused, and healthy.

Lack of sleep can lead to:

😵‍💫 Poor memory & concentration
😔 Increased stress & anxiety
📉 Lower academic performance

✨ Pro tip: Try to keep a consistent sleep schedule, even on weekends. Your mind and body will thank you!

08/08/2025

💊Our Campus Pharmacy has collected over 6 gallons of unwanted, expired, or unused medications through the free Rx TakeBack service! 🙌 It’s a win for community safety and a win for the planet.

Here’s why proper disposal of drugs matters:

🌊 Prevents pharmaceutical pollution in our waterways
🧪 Reduces the spread of drug-resistant bacteria
🐟 Protects aquatic life from harmful chemical exposure
🏠 Keeps our homes and community safer

Every pill properly disposed of is a step toward a safer future. Thank you for doing your part! 💚

07/08/2025

Dorm life can be unpredictable. From paper cuts to party mishaps, be ready for anything with your own DIY first aid kit! 🩹💪

Here’s what to pack:
Essentials:
✔️ Band-aids (all sizes)
✔️ Pain relievers & Allergy meds
✔️ Antiseptic wipes & Ointment
✔️ Tweezers, Scissors & Gloves
✔️ Cold pack (instant)
✔️ Thermometer & Tissues
✔️ Emergency contact card

Extras:
🧴 Hand sanitizer
🍃 Stomach relief
🌡️ Fever reducer
🧻 Tissues & small trash bags
💡 Pro Tip: Keep it in a small pouch or box in your dorm or backpack.

Visit our Campus Pharmacy for some of these essential items.
https://www.uh.edu/healthcenter/pharmacy/

05/08/2025

🎓College life is full of new experiences—and staying healthy should be one of them.
💉Vaccines help you:

✅ Enjoy your college experience
✅ Protect your friends, roommates, and the UH campus community
✅ Avoid serious illnesses like meningitis, HPV, and the flu
✅ Travel safely for study abroad or vacation

You’ve got enough on your plate—don’t let preventable diseases be one of them. Check your immunization status and stay up to date!

31/07/2025

🎮 Level up from the health benefits of gaming! 🎮

Did you know that moderate amounts of gaming can be good for your health? 🕹️

💪Here are some surprising benefits:

𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐒𝐤𝐢𝐥𝐥𝐬: Games can improve problem-solving abilities, memory, and concentration.
𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐥𝐢𝐞𝐟: Immersing yourself in a game can be a great way to unwind and reduce stress.
𝐒𝐨𝐜𝐢𝐚𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬: Multiplayer games help you connect with friends and meet new people from around the world.
𝐇𝐚𝐧𝐝-𝐄𝐲𝐞 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧: Fast-paced games can enhance your reflexes and coordination.
𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Gaming can provide a sense of achievement and boost your mood.

30/07/2025

For International Day of Friendship, we're sharing the power of friendship. 🧽🌈
Did you know your besties are good for your health?

Here’s how friendship fuels your well-being🧠💪:

🧘‍♀️ Less Stress – Laughing with friends lowers cortisol
💬 Better Mental Health – Talking it out = healing
❤️ Heart Health – Strong social ties = lower blood pressure
📈 Longer Life – People with close friends live longer
🍎 Healthier Habits – Friends motivate you to eat better, move more, and thrive!

So go ahead—text that friend, plan that coffee date, or just send a silly meme. Your health will thank you. 💌

29/07/2025

Hot days call for extra care and hydration—especially in Houston. Dehydration can lead to fatigue, dizziness, and even heatstroke.

Here’s how to keep your hydration game strong all day long:

🥤 Start your morning with a tall glass of water
👜 Keep a cute reusable bottle with you
🍋 Add lemon, mint, or berries for a flavor boost
🍉 Snack on hydrating foods like watermelon & cucumbers
⏰ Set reminders—your future self will thank you!

Remember, if you're feeling thirsty, you're already dehydrated. Keep sipping and stay cool! 🌞💦

Tag a friend who needs this reminder! 👇

24/07/2025

💊Taking medicine? Don’t skip the label! It could save your life.

Here’s why:

✅ Correct Dosage – Too much can harm you, too little won’t help.
✅ Timing Matters – Some meds work best with food, others on an empty stomach.
✅ Avoid Dangerous Mixes – Labels warn about interactions with other drugs, alcohol, or foods.
✅ Know the Side Effects – Be prepared, not surprised.
✅ Storage Instructions – Heat, light, or moisture can make meds less effective.

📌 Pro Tip: If you’re ever unsure, ask your pharmacist or doctor. Your health is worth it!

22/07/2025

🔍Early detection is crucial in the fight against skin cancer.

Here are some key signs to look for:

𝐍𝐞𝐰 𝐨𝐫 𝐔𝐧𝐮𝐬𝐮𝐚𝐥 𝐒𝐩𝐨𝐭𝐬:
Growths or spots that appear and don't go away.
Spots that ooze, bleed, become scaly or crusty, or don't heal.
𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐌𝐨𝐥𝐞𝐬:
Moles that change in size, shape, or color.
Moles with irregular borders or multiple colors.
Moles that become itchy, painful, or start to bleed.
𝐏𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐋𝐞𝐬𝐢𝐨𝐧𝐬:
Hard lesions that double in size within weeks.
Rough patches on the skin that don't go away.
𝐎𝐭𝐡𝐞𝐫 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬:
Persistent itchiness or pain in a specific area.
Changes in the texture of your skin, such as rough or dry patches.

👩‍⚕️ When in doubt, check it out! If you notice any changes in your skin, ask your doctor or dermatologist.

17/07/2025

It’s World Emoji Day! Did you know that those little emojis and hilarious memes you share can actually boost your mental and emotional well-being? 🤯✨

𝐄𝐦𝐨𝐣𝐢𝐬:
𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Emojis help convey emotions and tone, making your messages clearer and more personal. 🗣️❤️

𝐄𝐱𝐩𝐫𝐞𝐬𝐬 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬: Struggling to find the right words? Emojis make it easier to express how you feel. 😊😢

𝐁𝐮𝐢𝐥𝐝 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬: Adding emojis to your chats can make conversations more engaging and help strengthen social bonds. 🤝💬

𝐌𝐞𝐦𝐞𝐬:
𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐒𝐭𝐫𝐞𝐬𝐬: Laughter is the best medicine! Memes can lighten your mood and reduce stress. 😂😌

𝐂𝐫𝐞𝐚𝐭𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲: Sharing memes fosters a sense of belonging and shared understanding. 🌐🤗

𝐏𝐫𝐨𝐯𝐢𝐝𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Memes can tackle tough topics in a fun way, offering comfort and support. 💪💖

So, next time you send an emoji or share a meme, remember you're not just having fun—you're also boosting your health! 💪

15/07/2025

🏃Exercise isn't just good for your body; it's great for your mind too! 🧠

Here are some fun benefits of staying active:

𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐌𝐨𝐨𝐝: Exercise releases endorphins, making you feel happier and more energized.

𝐒𝐥𝐞𝐞𝐩 𝐁𝐞𝐭𝐭𝐞𝐫: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.

𝐒𝐭𝐚𝐲 𝐒𝐡𝐚𝐫𝐩: Exercise improves brain function and memory, keeping you on top of your game.

𝐒𝐨𝐜𝐢𝐚𝐥 & 𝐅𝐮𝐧: Join a fitness class or sports team to meet new friends and stay motivated.

𝐅𝐞𝐞𝐥 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫: Build muscle and improve your endurance, making everyday tasks easier and more enjoyable.

So, lace up those sneakers and get moving! Your body and mind will thank you. 💪🎉

24/03/2025