Take A Knee Counseling

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United States
Houston, TX
Take A Knee Counseling

Mental Health Counseling for Veterans and First Responders I served in the Army Reserves from 2000 to 2006 and was Deployed to Iraq in 2004-05 for OIF-3.

After working as an electrician for several years I decided to get my education. I have a Master's Degree in Psychology and Master's Degree in Clinical Mental Health Therapy, both from Houston Baptist University (Now Houston Christian University). I am Licensed in both the State of Texas (LPC-A) and the Commonwealth of Virginia (RIC) as a mental health counselor/therapist. I specialize in Veteran mental health working to help those suffering from PTSD, Mental health injury/trauma, Adjusting to civilian life, and a multitude of other mental health issues both common to the general populace and unique to the veteran community.

01/14/2026

💔 It’s a sad reality — relationships often fall apart because of PTSD.

The anger.
The distance.
The emotional shutdown.
The misunderstandings.

PTSD doesn’t just affect the individual — it affects marriages, families, and the people we love most. But here’s the truth that matters most: it doesn’t have to be this way.

Healing is possible. Relationships can be restored. And help is available.

At Take a Knee Counseling, I walk with veterans through the hard work of processing trauma, rebuilding trust, and finding peace again — for yourself and for your family.

I’m here to help. Reach out today.

📞 713-370-9432
🌐 www.takcounseling.com

MentalHealthMatters HealingIsPossible

01/08/2026

🧭 Midweek Check-In 🧭

How are you choosing to spend your time this week?
Are you living in fear of the new year — worried about what’s coming next?
Or are you allowing yourself to feel excited about new beginnings and fresh opportunities?

For many veterans, fear can creep in quietly. PTSD, uncertainty, and past experiences can make moving forward feel overwhelming. But healing creates space for hope, clarity, and purpose again.

At Take a Knee Counseling, we help you move from survival mode into a place of confidence and peace — one step at a time.

It’s okay to pause. It’s okay to reflect. And it’s okay to hope again.

📞 713-370-9432
🌐 www.takcounseling.com

NewBeginnings YouAreNotAlone

01/05/2026

☀️ Monday Morning Reset ☀️

A new week means a new opportunity to reset your mindset and take care of what really matters — your mental health.

If PTSD, anxiety, or trauma has been weighing you down, you don’t have to push through another week alone. Small steps taken today can change the direction of your entire year.

At Take a Knee Counseling, we help veterans and first responders build real plans for healing, clarity, and peace — one conversation at a time.

This week, choose yourself.
Let’s take a knee and get back on track together.

📞 713-370-9432
🌐 www.takcounseling.com

NewWeekNewFocus YouAreNotAlone

01/02/2026

January is here.

While a lot of people are hitting the gym hard this month, we want to make sure you’re also taking care of something just as important — your mental health.

At Take a Knee Counseling, we’re helping veterans and first responders build a real plan to tackle PTSD, trauma, and mental health challenges head-on in this new year.

📞 We’re offering a free phone call this month — just a conversation to see where you’re at and how we can help you move forward.

2026 is going to be a great year.
Let’s take a knee together, reset, and get life back on track — one step at a time.

📱 Call or text: 713-370-9432
🌐 www.takcounseling.com

YouAreNotAlone MilitaryStrong TakeAKnee

01/01/2026

🇺🇸 Happy New Year from Take a Knee Counseling 🇺🇸
A new year means new strength, new healing, and new opportunities to reclaim your life from PTSD. If this is the year you’re ready for change, we’re ready to walk with you.

12/29/2025

🎆 Welcoming the New Year with Hope 🎆

As we step into a new year, we want you to know how grateful we are for our veterans and first responders. Your service matters. Your sacrifice matters. And your healing matters.

At Take a Knee Counseling, we are committed to walking with men and women who are working through PTSD, military trauma, and sexual trauma related to service. Freedom is possible—and it starts by taking that first step.

This year is about healing, restoration, and reclaiming your life. A year of peace, strength, and renewed purpose.

If you’re ready to start the journey—or continue it—we’re here for you.

📞 713-370-9432
🌐 www.takcounseling.com

Here’s to a new year of hope, courage, and freedom.

MilitaryHealing YouAreNotAlone HealingJourney

12/24/2025

🎄 Merry Christmas from the Take a Knee Counseling team! 🎄

We are incredibly grateful for our veterans and first responders—your sacrifice, strength, and service do not go unnoticed. This year has been one of growth, healing, and courage, and we are honored to walk alongside so many of you.

As we look ahead to 2026, we are full of hope. A new year means new opportunities to heal, rebuild, and find freedom from PTSD and the weight of past trauma.

Thank you for trusting us. Thank you for your service. And thank you for continuing the fight for your own well-being.

📞 713-370-9432
🌐 www.takcounseling.com

HopeForTheNewYear YouAreNotAlone

12/19/2025

🎄 Beating the Holiday Blues 🎄

The holidays aren’t joyful for everyone. For many veterans and families, this season brings stress, loneliness, memories, and emotional weight that’s hard to carry alone.

That’s why taking time for yourself matters. Counseling isn’t weakness—it’s a reset. It’s a place to breathe, talk honestly, and regain peace in the middle of a busy, emotional season.

You don’t have to push through or pretend you’re okay. Help is here, and hope is real. Let’s get you through the holidays and set you up for a healthier new year.

📞 Call us today: 713-370-9432
🌐 Visit: www.takcounseling.com

MentalHealthMatters SelfCareMatters HoustonVeterans

12/14/2025

🎄 PTSD during the holidays is real — and you’re not weak for feeling it.

For many veterans, this season brings back memories, loss, anxiety, and isolation while the world expects joy and celebration. If the holidays feel heavy, you are not alone.

At Take a Knee Counseling, we offer support, short phone calls, and counseling to help you get through this season and step into the new year with peace and hope.

You don’t have to suffer in silence. Help is here.

📞 713-370-9432
🌐 www.takcounseling.com

HoustonVeterans MentalHealthMatters

Address

P. O. Box 420624
Houston, TX
77242

Website

http://www.takeakneecounseling.com/

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