Self-Care Sanctuary with Sharron Terry, LPC

01/28/2026

Today’s episode is dedicated to anyone who feels overwhelmed by current events, social unrest, political tension, violence in the media, economic uncertainty, attacks on identity, or a general sense that the world feels less safe and less predictable than it once did.
Apple:
https://podcasts.apple.com/.../self-care.../id1735556073
YouTube:
https://youtu.be/cW2vCfiSH3s?si=ZdSnu_3RUg6s_mJ-

This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and curre...

01/14/2026

Living with fibromyalgia can feel isolating—not just for the person experiencing it, but for the people who love them. In this episode of The Self-Care Sanctuary Podcast, we explore what meaningful support really looks like when chronic pain is part of the relationship. From understanding invisible symptoms to communicating with compassion and setting healthy boundaries, this conversation offers practical guidance for partners and family members who want to show up with empathy, patience, and love—without losing themselves in the process.

YouTube:
https://youtu.be/wgNJsbqbCnk?si=8wFbzkrdt-yO81l9

Apple
https://podcasts.apple.com/us/podcast/loving-through-the-pain-supporting-loved-ones/id1735556073?i=1000745072203

08/20/2025

We are taking some time out to practice what we preach. New episodes will resume September 9th. It’s a great time to get caught up if you missed any. Let me know your favorite episodes.

08/13/2025

“Intimacy isn’t just what happens behind closed doors—it’s how deeply you know and are known by your partner.”
In this week’s Self-Care Sanctuary episode, we explore:
✨ The 5 types of intimacy
✨ Why intimacy fades over time
✨ How to create deeper connection with your partner—starting today


🎧 Listen now:
https://www.spreaker.com/episode/beyond-the-bedroom-building-deeper-intimacy-in-your-relationship--67360140

Apple
https://podcasts.apple.com/us/podcast/beyond-the-bedroom-building-deeper-intimacy-in-your/id1735556073?i=1000721857371

Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self

08/05/2025

🆕✨ New Episode Alert!

💜 The Self-Care Sanctuary Podcast presents:
🎙️ EPISODE 3: Trust, Boundaries, and Growth Together
🛤️ Creating a Relationship Where Both People Can Thrive

➡️ In this episode, we’re talking:
🔐 How trust is built, not just felt
💔 What to do when trust is broken
🚧 Boundaries that nurture, not push away
🌱 Growing together without shrinking yourself

📌 Whether you’re in a relationship or healing from one, this episode offers insights, tools, and affirmations that you don’t want to miss.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in.

https://podcasts.apple.com/us/podcast/part-3-trust-boundaries-and-growth-together/id1735556073?i=1000720680757

Creating a Relationship Where Both People Can Thrive. In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trus

07/22/2025

🚨 Stop arguing in circles! In this episode, we're learning how to:
✅ Speak without attacking
✅ Listen without defending
✅ Communicate without draining each other
..and yes, we talk about what to really do when someone says, “I’m fine.” 👀

🎙️ The Self-Care Sanctuary! Tune in now!

Here's the link to our show:

Spreaker:

https://www.spreaker.com/episode/communication-speaking-listening-for-understanding-not-victory--67066055

Apple:
https://podcasts.apple.com/us/podcast/communication-speaking-listening-for-understanding/id1735556073?i=1000718415322

YouTube
https://youtu.be/AKDJsHg7K80
Spotify:

https://open.spotify.com/episode/2oy5XMj5vuUBkmP9jArXzW?si=dpf1Z9IJRqOOHXuCNsvt0Q

Podcast Episode · Self-Care Sanctuary · 07/22/2025 · 38m

07/08/2025

Feeling stuck in your relationship?
In this week's episode of The Self-Care Sanctuary, we explore how to decide whether it’s time to work on it—or walk away. 💔💡
You’ll learn:
✨ How to recognize healthy vs. unhealthy dynamics
✨ A simple 3-step clarity framework
✨ Why self-care is key to any big decision

06/24/2025

Nakeesha shares how important it is just to take a minute to B.R.E.A.T.H.E
Here's the link to our show:
https://lnkd.in/eCQ3HDuS
Apple:
https://lnkd.in/etC7Anji...
Spotify:
https://lnkd.in/e-8Nbfih

This link will take you to a page that’s not on LinkedIn

06/09/2025

🚨 New Episode Alert! 🚨
“Breaking the Pattern: Why We Date the Same Person in a Different Body”
🎙️ Airing Tuesday, June 10 on The Self-Care Sanctuary Podcast

Have you ever found yourself stuck in the same relationship cycle—different partner, same pain?
This week’s episode dives deep into the why behind those patterns and how to finally break free. 🙅🏾‍♀️

We’re talking:
✨ Attachment styles
✨ Wound recognition vs. real connection
✨ Inner child healing
✨ Tools to break the cycle
✨ Self-care strategies for healthier love

💡 It’s not just who you date—it’s why you’re drawn to them. And healing starts with awareness.

🧘🏾‍♀️ Tap in Tuesday for a soul-shifting conversation that just might change the way you love—starting with yourself.

📅 Tuesday, June 10
📍 Available on Spotify, Apple, and all major platforms
🎧

06/04/2025

Check out this week's episode on the Self-Care Sanctuary Podcast to learn the difference between Anxiety and Intuition!

06/03/2025

🧠✨ New Episode Out Now!

Anxiety vs. Intuition: How Do You Know the Difference?

Is it your gut speaking… or is it fear taking over?

In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition.

🎧 Tune in to learn:
💭 How anxiety and intuition feel different in the body
🧘‍♀️ Tools to ground yourself and quiet the mental noise
🪞 Guided reflections to help you rebuild self-trust
🌿 A 3-minute calming practice to connect with your inner wisdom

🕯️ If you’ve ever questioned your instincts, this is your sign to pause, breathe, and reconnect.

🔗 Listen now on Spotify, Apple Podcasts, or wherever you tune in.

Is it your gut speaking… or is it fear taking over? In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common i

05/26/2025

🚨 NEW EPISODE AIRING TUESDAY! 🚨
🎙️ Self-Care Sanctuary presents:
"Family or Frenemies? Managing Difficult Family Dynamics with Self-Care"

Not all family relationships feel safe. Some are filled with guilt trips, emotional sabotage, and unspoken tension—and that can leave you questioning your own peace.

Join me and our special guest, Chenelle DeLoach this Tuesday, March 27th as we unpack what happens when family feels more like frenemies, and how to reclaim your emotional space with real, compassionate self-care tools. 💜

✨ You’ll learn:
✅ Why family frenemy dynamics form
✅ How to spot manipulation, guilt, and boundary violations
✅ Self-care strategies to protect your peace
✅ Permission to redefine what “family” means to YOU

🧘‍♀️ Your peace is sacred.
🛑 Your boundaries are valid.
📅 Set your reminder: Tuesday, March 27th. You don’t want to miss this one.