
08/07/2025
February 2025 ➡️ August 2025
My off-season goal was to build lean muscle, but mentally, it wasn’t easy. I had to overcome the fear of eating more—even when I knew I was fueling my body the right way. I reached the heaviest weight I’ve ever been in my life… and I’ve never felt more powerful.
As a former marathon runner turned bikini competitor, I’ve had to shift my mindset. I used to associate fitness with being light and lean. Now I understand that building a strong physique sometimes means stepping out of your comfort zone—including seeing the number on the scale go up.
Before every show, I’d question if I was lean enough. Then I’d look back after the stage and realize how far I’d come. It’s easy to doubt yourself in the moment—but progress doesn’t always feel like progress until you reflect on it.
I’m older, I compete naturally, and I don’t rely on supplements—just whole foods, consistency, and determination. This journey takes time. There’s no shortcut. No perfection. Just commitment.
So if you’re afraid to eat more, lift heavier, or see your body change in ways you’re not used to—remember: growth isn’t always comfortable, but it’s always worth it. 💪