Urban Fit Yoga - Bikram Hot Yoga, Stretch Yoga Therapy, Barre & Mat Pilates

Urban Fit Yoga - Bikram Hot Yoga, Stretch Yoga Therapy, Barre & Mat Pilates Centrally located in Houston. Best Bikram Hot Yoga in Houston, Stretch Yoga Therapy, Vin Yin Yoga, Fusion Yoga.

01/15/2026

Welcome to Urban Fit Yoga Houston

Tucked away in the heart of Houston, Urban Fit Yoga is a lovely, intimate studio where movement, breath, and community come together. We offer both heated and non-heated yoga classes, Mat Pilates, and deeply relaxing Sound Bath Meditation—something for every body and every mood.

Centrally located and just a short walk from Memorial Park, our studio is the perfect place to move, reset, and recharge—whether you’re flowing, strengthening, or simply resting.

Come experience a space that feels personal, welcoming, and grounded. Your mat is waiting.

www.urbanfityoga.com















01/13/2026

2026 is a New Year with New Goals and Happy Hips

Our Healthy Hip Mobility & Flexibility Sequence from Wayne Campbell’s Stretch Yoga Therapy Method Class at Urban Fit Yoga Houston is designed to help you move better, feel better, and let go of chronic hip tightness and pain.

This year, resolve to hips that are more flexible, more bendable, and more mobile—so your body moves with ease instead of restriction. Strong, open hips support everything you do, on and off the mat.

Make 2026 the year your hips feel free.

www.urbanfityoga.com

New in 2026: Mat Pilates Classes at Urban Fit Yoga HoustonStarting Monday, January 12th, we’re bringing the burn in all ...
01/11/2026

New in 2026: Mat Pilates Classes at Urban Fit Yoga Houston

Starting Monday, January 12th, we’re bringing the burn in all the best ways.
Come lunge, squat, plank, push, sit up—and question your life choices (just a little 😅).

Lose weight.
Tone up.
Get strong.
Feel amazing.

Your core will shake, your confidence will soar, and your mat will become your new best friend.
See you on it



















01/08/2026

Welcome 2026: Reset Your Mind. Reclaim Your Body. ✨

The New Year isn’t about pushing harder — it’s about coming home to yourself. As 2026 begins, we’re honored to see so many students returning to their bodies with intention, clarity, and care through Stretch Yoga Therapy Classes at Urban Fit Yoga.

These classes offer more than flexibility — they create a mental reset, support physiological self-care, and help you reconnect to how your body truly moves and heals. It’s where stress softens, awareness deepens, and sustainable strength begins.

This year, make you the priority.
Move with purpose. Breathe with presence. Heal from the inside out.

🌿 Begin 2026 by investing in your well-being
👉 Visit www.urbanfityoga.com and step into your reset

01/07/2026

The Stretch Yoga Therapy Method. Become a Certified Stretch Yoga Theray Method Teacher. Online or In-Studio Stretch Yoga Therapy Method 200 Hour Level 1 & Level 2 Teacher Training.

Thousands relieved chronic pain.
One proven system.
The Stretch Yoga Therapy Method.

• Learn the Stretch Yoga Therapy Method
• Train with Wayne Campbell
• Experience Pain-Free Movement
• Become a Certified Stretch Yoga Therapy Method Teacher

Train online. Train in-studio.
Classes available at Urban Fit Yoga Houston.

www.urbanfityoga.com










01/06/2026

Our Yoga Teachers are like Yoga Wizards at Urban Fit Yoga. Come experience Our Teaches and Yoga Classes. New Year 2026. New Student Special $49.

www.urbanfityoga.com

.com

Address

5702 Feagan Street
Houston, TX
77007

Opening Hours

Monday 7am - 12:30pm
4:30pm - 8pm
Tuesday 7am - 12:30pm
4:30pm - 8pm
Wednesday 7am - 12:30pm
4:30pm - 8pm
Thursday 7am - 12:30pm
4:30pm - 8pm
Friday 7am - 12:30pm
4:30pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+18322360134

Website

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Our Story

Give Yourself The Best Body Possible Because You Matter with our Bikram Hot Yoga Therapy, Flow Yoga, & Stretch Yoga Therapy Classes. Our yoga classes and teachers will help you Utilize The Unlimited Potential Within You & Expand The Possibilities For A New Body, New Mind, & New Life. Urban Fit Yoga Houston offers both therapeutic & fitness yoga classes to help You Get Healthy, Fit, Flexible, Heal, Quiet The Mind, & Find Peace Within. Join our Yoga Community and Increase The Level Of Satisfaction In Your Life.

THE IMPORTANCE OF STRENGTH & FLEXIBILITY

Having a muscular balance of Strength & Flexibility helps prevent injuries, weakness, chronic pain, & tightness. Our Bikram Hot Yoga Therapy Classes & Flow Yoga Classes both improve your muscular strength, cardio vascular, respiratory systems, balance, help you burn calories, lose weight, & strengthen your core. Our Stretch Yoga Therapy Classes help you reach a desired level of flexibility, calm your nervous system, quiet your mind, improve joint mobility, & relieve chronic pain & tightness.

HOW REGULAR SHOULD I DO YOGA CLASSES?