Urban Fit Yoga - Bikram Hot Yoga, Stretch Yoga Therapy, Barre & Mat Pilates

04/24/2026

Hope to see you Friday at our Bikram Yoga Standing Series Workshop! Only a handful of spots available! 🙏🏻☺️

04/14/2026

Stretch Yoga Therapy For Athletes & Injury Recovery

Recover • Prevent • Perform

Non-Heated & Heated Classes

• Gentle, yet effective
• Increases flexibility & range of motion
• Speeds recovery & reduces injury risk
• Improves athletic performance

Work Directly With The Creator of The Stretch Yoga Therapy Method

Wayne Campbell developed the Stretch Yoga Therapy Method through years of injury rehabilitation and performance training.

He is a 3-Time USA National Yoga Champion & 2-Time International Yoga Champion. He is also a Licensed Massage Therapist and a Certified Bikram Hot Yoga Teacher.

URBAN FIT YOGA
5702 Feagan Street, Houston, Texas 77007

(832) 236-0134
www.urbanfityoga.com

04/04/2026

01/15/2026

Welcome to Urban Fit Yoga Houston

Tucked away in the heart of Houston, Urban Fit Yoga is a lovely, intimate studio where movement, breath, and community come together. We offer both heated and non-heated yoga classes, Mat Pilates, and deeply relaxing Sound Bath Meditation—something for every body and every mood.

Centrally located and just a short walk from Memorial Park, our studio is the perfect place to move, reset, and recharge—whether you’re flowing, strengthening, or simply resting.

Come experience a space that feels personal, welcoming, and grounded. Your mat is waiting.

www.urbanfityoga.com

01/13/2026

2026 is a New Year with New Goals and Happy Hips

Our Healthy Hip Mobility & Flexibility Sequence from Wayne Campbell’s Stretch Yoga Therapy Method Class at Urban Fit Yoga Houston is designed to help you move better, feel better, and let go of chronic hip tightness and pain.

This year, resolve to hips that are more flexible, more bendable, and more mobile—so your body moves with ease instead of restriction. Strong, open hips support everything you do, on and off the mat.

Make 2026 the year your hips feel free.

www.urbanfityoga.com

01/11/2026

New in 2026: Mat Pilates Classes at Urban Fit Yoga Houston

Starting Monday, January 12th, we’re bringing the burn in all the best ways.
Come lunge, squat, plank, push, sit up—and question your life choices (just a little 😅).

Lose weight.
Tone up.
Get strong.
Feel amazing.

Your core will shake, your confidence will soar, and your mat will become your new best friend.
See you on it