Urban Fit Yoga - Bikram Hot Yoga, Stretch Yoga Therapy, Barre & Mat Pilates

Urban Fit Yoga - Bikram Hot Yoga, Stretch Yoga Therapy, Barre & Mat Pilates Centrally located in Houston. Best Bikram Hot Yoga in Houston, Stretch Yoga Therapy, Vin Yin Yoga, Fusion Yoga.

Urban Fit Yoga Houston is looking for Certified Vinyasa Yoga Teachers to teach Heated & Non-Heated Vinyasa Yoga Classes....
08/12/2025

Urban Fit Yoga Houston is looking for Certified Vinyasa Yoga Teachers to teach Heated & Non-Heated Vinyasa Yoga Classes.

Contact wayne@urbanfityoga.com

Urban Fit Yoga Houston is looking for Certified Vinyasa Yoga Teachers to teach Heated & Non-Heated Vinyasa Yoga Classes....
08/12/2025

Urban Fit Yoga Houston is looking for Certified Vinyasa Yoga Teachers to teach Heated & Non-Heated Vinyasa Yoga Classes. Contact wayne@urbanfityoga.com

Here is Wayne Campbell, creator of the Stretch Yoga Therapy Method, presenting and introducing his Stretch Yoga Therapy ...
08/07/2025

Here is Wayne Campbell, creator of the Stretch Yoga Therapy Method, presenting and introducing his Stretch Yoga Therapy Method at The TraumaWise Education Summit on August, 6, 2025.

Here is Wayne Campbell, creator of the Stretch Yoga Therapy Method, presenting and introducing his Stretch Yoga Therapy Method at The TraumaWise Education Su...

08/05/2025

Don’t miss Wayne Campbell’s Stretch Yoga Therapy Method Presentation, “Regain Your Freedom of Movement & Youthful Vitality”, Wednesday, August 6th, 11-11:30 am (CST). Be ready to Stretch. It’s FREE. It is part of The TraumaWise Education Summit, August 4-6, 2025This virtual event is designed for educators, advocates, and other learning professionals who are ready to care with compassion and sustainability.Join 12+ speakers who understand trauma and education from the inside out.Save your spot now:link in bio or traumawise.com

It’s time! The TraumaWise Education Summit is coming August 4-6, 2025 and it’s FREE!Don’t miss Wayne Campbell’s Stretch ...
08/05/2025

It’s time! The TraumaWise Education Summit is coming August 4-6, 2025 and it’s FREE!

Don’t miss Wayne Campbell’s Stretch Yoga Therapy Method Presentation, “Regain Your Freedom of Movement & Youthful Vitality”, Wednesday, August 6th, 11-11:30 am (CST). Be ready to Stretch.

This virtual event is designed for educators, advocates, and other learning professionals who are ready to care with compassion and sustainability.
Join 12+ speakers who understand trauma and education from the inside out.

Save your spot now:
link in bio or traumawise.com




It’s time! The TraumaWise Education Summit is coming August 4-6, 2025 and it’s FREE!Don’t miss Wayne Campbell’s Stretch ...
08/05/2025

It’s time! The TraumaWise Education Summit is coming August 4-6, 2025 and it’s FREE!

Don’t miss Wayne Campbell’s Stretch Yoga Therapy Method Presentation, “Regain Your Freedom of Movement & Youthful Vitality”, Wednesday, August 6th, 11-11:30 am (CST) Be ready to Stretch.

This virtual event is designed for educators, advocates, and other learning professionals who are ready to care with compassion and sustainability.
Join 12+ speakers who understand trauma and education from the inside out.

Save your spot now:
link in bio or traumawise.com




It’s time! The TraumaWise Education Summit is coming August 4-6, 2025 and it’s FREE!Don’t miss Wayne Campbell’s Stretch ...
08/04/2025

It’s time! The TraumaWise Education Summit is coming August 4-6, 2025 and it’s FREE!

Don’t miss Wayne Campbell’s Stretch Yoga Therapy Method Presentation, “Regain Your Freedom of Movement & Youthful Vitality”, Wednesday, August 6th, 7 am-7:30 am. Be ready to Stretch.

This virtual event is designed for educators, advocates, and other learning professionals who are ready to care with compassion and sustainability.
Join 12+ speakers who understand trauma and education from the inside out.

Save your spot now:
link in bio or traumawise.com




Big News! The TraumaWise Education Summit is happening August 4-6, 2025!  Don’t miss Wayne Campbell’s Stretch Yoga Thera...
08/02/2025

Big News! The TraumaWise Education Summit is happening August 4-6, 2025! Don’t miss Wayne Campbell’s Stretch Yoga Therapy Method Presentation, “Regain Your Freedom of Movement & Youthful Vitality”, Wednesday, August 6th, 7 am-7:30 am. Be ready to Stretch.

This free virtual event is your opportunity to learn practical tools for trauma-informed education, resilience, and advocacy from speakers with real-life, lived experience.

… 3 days
… 12+ lived-experience speakers
… Free registration

Register now: https://traumawise.com/summits/Education-2025-home/registration/




07/24/2025

Tuesday/ Thursday Heated Stretch Yoga Therapy Classes. If massage and chiropractic are giving you short lived benefits in your body and chronic pain ans tightness are still an issue, then come try Wayne Campbell’s Heated Stretch Yoga Therapy Class.Today (Thursday) 7-8 pmUrban Fit Yoga Houstonwww.urbanfityoga.com

07/17/2025

What Is Bikram Hot Yoga?It’s you on your yoga mat and everyone around you, creating a focused, strong group energy, moving together in unison, through each yoga pose. And the next thing you know, you are in the moment, your mind is quiet, you are sweating, heart rate increasing, breathing is natural, improving your life, BECOMING SUPER HUMAN.Come breath, sweat, stretch, strengthen, balance.Urban Fit Yoga Houstonwww.urbanfityoga.com

Address

5702 Feagan Street
Houston, TX
77007

Opening Hours

Monday 7am - 12:30pm
4:30pm - 8pm
Tuesday 7am - 12:30pm
4:30pm - 8pm
Wednesday 7am - 12:30pm
4:30pm - 8pm
Thursday 7am - 12:30pm
4:30pm - 8pm
Friday 7am - 12:30pm
4:30pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+18322360134

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Our Story

Give Yourself The Best Body Possible Because You Matter with our Bikram Hot Yoga Therapy, Flow Yoga, & Stretch Yoga Therapy Classes. Our yoga classes and teachers will help you Utilize The Unlimited Potential Within You & Expand The Possibilities For A New Body, New Mind, & New Life. Urban Fit Yoga Houston offers both therapeutic & fitness yoga classes to help You Get Healthy, Fit, Flexible, Heal, Quiet The Mind, & Find Peace Within. Join our Yoga Community and Increase The Level Of Satisfaction In Your Life.

THE IMPORTANCE OF STRENGTH & FLEXIBILITY

Having a muscular balance of Strength & Flexibility helps prevent injuries, weakness, chronic pain, & tightness. Our Bikram Hot Yoga Therapy Classes & Flow Yoga Classes both improve your muscular strength, cardio vascular, respiratory systems, balance, help you burn calories, lose weight, & strengthen your core. Our Stretch Yoga Therapy Classes help you reach a desired level of flexibility, calm your nervous system, quiet your mind, improve joint mobility, & relieve chronic pain & tightness.

HOW REGULAR SHOULD I DO YOGA CLASSES?